Thu 26th Jan 2023 at 7:01pm by Cliffrunner

Run > General

  • Time
    55:43
  • Miles
    6.22
  • Min/mi
    8:57
  • Pacing
    64%
  • WAVA
    59.89
  • Cals
    705
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1270
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/152bpm [1241b/mi] 93cal 6.48/7.59mph
2) 1m - 9:17(9:17/m) 140/150bpm [1299b/mi] 116cal 6.47/7.74mph
3) 1m - 8:57(8:57/m) 142/152bpm [1271b/mi] 112cal 6.7/7.69mph
4) 1m - 8:44(8:44/m) 147/153bpm [1284b/mi] 117cal 6.87/8.15mph
5) 1m - 8:50(8:50/m) 150/161bpm [1324b/mi] 123cal 6.8/8.02mph
6) 1m - 8:30(8:30/m) 150/157bpm [1276b/mi] 119cal 7.06/8.46mph
7) 0.22m - 2:09(9:57/m) 141/158bpm [1403b/mi] 25cal 6.03/7.87mph
9:16 9:17 8:57 8:44 8:50 8:30 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 8% 32% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:34 108 73-133 1033 2/12
0.50 4:44 2:21 9:23 144 133-152 1351 2/11
0.75 7:03 2:19 9:15 144 139-147 1331 9/5
1.00 9:15 2:13 8:50 142 139-144 1255 6/5
1.25 11:48 2:32 +9 10:09 136 125-144 1380 7/2
1.50 13:51 2:03 8:12 145 140-150 1188 3/10
1.75 16:08 2:17 +3 9:08 144 139-150 1316 8/3
2.00 18:55 2:47 +10 11:08 133 117-142 1481 6/4
2.25 21:07 2:12 8:48 143 140-145 1258 9/3
2.50 23:40 2:33 +16 10:13 144 133-147 1472 5/6
2.75 27:08 3:28 +1:12 13:51 129 103-148 1787 6/4
3.00 29:19 2:11 8:45 151 149-152 1322 2/7
3.25 32:07 2:48 +29 11:12 139 131-150 1556 9/2
3.50 34:40 2:33 +26 10:12 145 134-150 1480 4/2
3.75 36:45 2:06 8:22 151 149-152 1264 6/8
4.00 38:58 2:12 8:48 152 150-153 1338 8/4
4.25 41:57 3:00 +34 12:00 149 130-152 1787 9/10
4.50 44:02 2:05 8:20 144 131-156 1199 4/10
4.75 46:14 2:11 8:45 159 156-160 1392 7/4
5.00 48:46 2:32 +24 10:09 146 136-155 1482 7/8
5.25 50:52 2:06 8:24 155 153-157 1303 8/4
5.50 53:43 2:50 +41 11:22 144 126-157 1637 1/11
5.75 55:46 2:03 8:13 152 149-155 1250 4/6
6.00 57:58 2:13 8:50 148 145-151 1308 3/6
6.22 1:01:26 3:28 +1:20 16:01 141 124-158 2259 6/5

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 209m, Range 28m, Flat prediction 55:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 46.52% More
800m 4:00 8:03 53.85% More
1km 5:09 8:18 54.48% More
Mile 8:53 8:53 53.75% More
5k 29:25 9:28 55.39% More
5 miles 48:27 9:41 55.03% More
10k 1:01:24 9:53 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 59.49
5km 26:42 8:36 61.03
5M 44:12 8:50 60.32
10km 55:39 8:57 59.97
10M 1:32:10 9:13 60.01
Half 2:02:43 9:22 59.26
20M 3:12:09 9:36 59.97
Mara 4:15:50 9:46 60.06

Bespoke Fields

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