Thu 26th Jan 2023 at 7:01pm by Cliffrunner
Run > General
-
Time
55:43
-
Miles
6.22
-
Min/mi
8:57
-
Pacing
64%
-
WAVA
59.89
-
Cals
705
-
BPM
142
-
%MHR
79.7
-
B/mi
1270
-
Asc(m)
209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 134/152bpm [1241b/mi] 93cal 6.48/7.59mph
2) 1m - 9:17(9:17/m) 140/150bpm [1299b/mi] 116cal 6.47/7.74mph
3) 1m - 8:57(8:57/m) 142/152bpm [1271b/mi] 112cal 6.7/7.69mph
4) 1m - 8:44(8:44/m) 147/153bpm [1284b/mi] 117cal 6.87/8.15mph
5) 1m - 8:50(8:50/m) 150/161bpm [1324b/mi] 123cal 6.8/8.02mph
6) 1m - 8:30(8:30/m) 150/157bpm [1276b/mi] 119cal 7.06/8.46mph
7) 0.22m - 2:09(9:57/m) 141/158bpm [1403b/mi] 25cal 6.03/7.87mph
9:16 9:17 8:57 8:44 8:50 8:30 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
108 73-133 |
1033 |
2/12 |
0.50 |
4:44 |
2:21 |
9:23 |
144 133-152 |
1351 |
2/11 |
0.75 |
7:03 |
2:19 |
9:15 |
144 139-147 |
1331 |
9/5 |
1.00 |
9:15 |
2:13 |
8:50 |
142 139-144 |
1255 |
6/5 |
1.25 |
11:48 |
2:32 +9
|
10:09 |
136 125-144 |
1380 |
7/2 |
1.50 |
13:51 |
2:03 |
8:12 |
145 140-150 |
1188 |
3/10 |
1.75 |
16:08 |
2:17 +3
|
9:08 |
144 139-150 |
1316 |
8/3 |
2.00 |
18:55 |
2:47 +10
|
11:08 |
133 117-142 |
1481 |
6/4 |
2.25 |
21:07 |
2:12 |
8:48 |
143 140-145 |
1258 |
9/3 |
2.50 |
23:40 |
2:33 +16
|
10:13 |
144 133-147 |
1472 |
5/6 |
2.75 |
27:08 |
3:28 +1:12
|
13:51 |
129 103-148 |
1787 |
6/4 |
3.00 |
29:19 |
2:11 |
8:45 |
151 149-152 |
1322 |
2/7 |
3.25 |
32:07 |
2:48 +29
|
11:12 |
139 131-150 |
1556 |
9/2 |
3.50 |
34:40 |
2:33 +26
|
10:12 |
145 134-150 |
1480 |
4/2 |
3.75 |
36:45 |
2:06 |
8:22 |
151 149-152 |
1264 |
6/8 |
4.00 |
38:58 |
2:12 |
8:48 |
152 150-153 |
1338 |
8/4 |
4.25 |
41:57 |
3:00 +34
|
12:00 |
149 130-152 |
1787 |
9/10 |
4.50 |
44:02 |
2:05 |
8:20 |
144 131-156 |
1199 |
4/10 |
4.75 |
46:14 |
2:11 |
8:45 |
159 156-160 |
1392 |
7/4 |
5.00 |
48:46 |
2:32 +24
|
10:09 |
146 136-155 |
1482 |
7/8 |
5.25 |
50:52 |
2:06 |
8:24 |
155 153-157 |
1303 |
8/4 |
5.50 |
53:43 |
2:50 +41
|
11:22 |
144 126-157 |
1637 |
1/11 |
5.75 |
55:46 |
2:03 |
8:13 |
152 149-155 |
1250 |
4/6 |
6.00 |
57:58 |
2:13 |
8:50 |
148 145-151 |
1308 |
3/6 |
6.22 |
1:01:26 |
3:28 +1:20
|
16:01 |
141 124-158 |
2259 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
46.52% |
More |
800m |
4:00 |
8:03 |
53.85% |
More |
1km |
5:09 |
8:18 |
54.48% |
More |
Mile |
8:53 |
8:53 |
53.75% |
More |
5k |
29:25 |
9:28 |
55.39% |
More |
5 miles |
48:27 |
9:41 |
55.03% |
More |
10k |
1:01:24 |
9:53 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
59.49 |
5km |
26:42 |
8:36 |
61.03 |
5M |
44:12 |
8:50 |
60.32 |
10km |
55:39 |
8:57 |
59.97 |
10M |
1:32:10 |
9:13 |
60.01 |
Half |
2:02:43 |
9:22 |
59.26 |
20M |
3:12:09 |
9:36 |
59.97 |
Mara |
4:15:50 |
9:46 |
60.06 |
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