Thu 26th Jan 2023 at 7:45pm by Boro Wayne

Run > Easy

Follow User
0 👍

Time
46:06
Miles
5.11
Min/mi
9:01
Pacing
80%
WAVA
53.19
Stride(cm)
110
Cals
599
Cadence
162
BPM
151
%MHR
83.6
B/mi
1358
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/150bpm [1238b/mi] 108cal 6.59/0mph
2) 1m - 8:44(8:44/m) 139/154bpm [1213b/mi] 103cal 6.87/0mph
3) 1m - 8:52(8:52/m) 158/177bpm [1400b/mi] 122cal 6.77/0mph
4) 1m - 8:52(8:52/m) 161/168bpm [1427b/mi] 124cal 6.77/0mph
5) 1m - 9:27(9:27/m) 158/167bpm [1492b/mi] 128cal 6.35/0mph
6) 0.11m - 1:06(9:42/m) 157/161bpm [1523b/mi] 14cal 6.19/0mph

9:06 8:44 8:52 8:52 9:27 1:06

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	126 81-139	1156	166 160-174	3/11
0.50	4:56	2:38	10:32	134 126-142	1411	167 162-170	5/1
0.75	7:36	2:40	10:41	142 133-147	1516	165 162-172	7/2
1.00	9:47	2:11	8:44	142 134-150	1240	164 158-172	3/6
1.25	12:04	2:17	9:08	137 133-142	1251	162 158-166	3/6
1.50	14:14	2:11	8:43	138 135-141	1202	161 158-164	4/14
1.75	16:22	2:08	8:32	138 135-145	1179	161 158-166	2/6
2.00	18:34	2:12	8:46	142 136-154	1245	162 160-166	6/2
2.25	20:44	2:10	8:41	157 149-166	1364	161 156-168	5/4
2.50	22:59	2:14	8:57	156 151-163	1397	161 156-166	8/10
2.75	25:08	2:09	8:38	154 150-159	1329	160 154-166	2/14
3.00	27:26	2:18	9:11	164 149-177	1506	161 154-166	5/6
3.25	29:39	2:13	8:51	162 157-168	1433	161 152-168	10/4
3.50	32:25	2:47	11:08	158 150-165	1758	161 160-164	1/4
3.75	35:06	2:41	10:42	163 157-168	1745	163 158-166	3/3
4.00	37:18	2:12	8:49	162 157-166	1429	161 158-164	1/10
4.25	40:10	2:52	11:26	162 158-167	1852	162 160-166	4/4
4.50	42:26	2:16	9:04	158 152-162	1433	162 158-164	5/1
4.75	45:03	2:37	10:29	154 149-157	1614	162 160-166	10/1
5.00	47:53	2:50	11:20	157 147-161	1780	164 154-166	17/1
5.11	48:58	1:05	9:44	157 149-161	1529	163 158-168	7/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 116m, Range 42m, Flat prediction 44:49

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
37 2.6%	10:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 110cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.51%	More
800m	4:17	8:37	45.66%	More
1km	5:21	8:37	47.55%	More
Mile	8:40	8:40	49.97%	More
5k	27:53	8:59	52.81%	More
5 miles	47:51	9:34	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:12	8:45	54.14
5M	45:03	9:01	53.25
10km	56:43	9:08	52.83
10M	1:33:55	9:24	52.74
Half	2:05:03	9:33	52.01
20M	3:15:49	9:47	52.63
Mara	4:20:43	9:57	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry