Fri 27th Jan 2023 at 7:18am by depeche_mould

Run > Easy

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Time
44:10
Miles
5.17
Min/mi
8:33
Pacing
74%
WAVA
50.40
Stride(cm)
106
Cals
539
Cadence
178
BPM
138
%MHR
76.5
B/mi
1176
Asc(m)
73
Surface
Road

pram

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 117/137bpm [823b/km] 69cal 8.52/11.15kmph
2) 0.51km - 2:58(5:46/km) 127/134bpm [733b/km] 32cal 10.4/11.89kmph
3) 1km - 4:59(4:59/km) 133/143bpm [663b/km] 60cal 12.03/12.8kmph
4) 1km - 6:51(6:51/km) 138/155bpm [945b/km] 83cal 8.76/12.02kmph
5) 1km - 4:58(4:58/km) 149/155bpm [741b/km] 71cal 12.07/13.3kmph
6) 1km - 4:28(4:28/km) 150/162bpm [670b/km] 63cal 13.44/13.94kmph
7) 1km - 4:33(4:33/km) 156/163bpm [710b/km] 68cal 13.19/13.84kmph
8) 1km - 4:32(4:32/km) 145/160bpm [657b/km] 55cal 13.24/13.37kmph
9) 0.8km - 3:49(4:45/km) 138/144bpm [655b/km] 38cal 12.64/13.94kmph

Family run. Very hot for 7am!

7:02 2:58 4:59 6:51 4:58 4:28 4:33 4:32 3:49

Pace

40%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	105 62-122	1240	176 172-180	2/7
0.50	5:44	2:47	11:07	123 104-137	1366	175 174-178	4/8
0.75	8:24	2:41	10:43	124 120-130	1329	176 172-182	7/8
1.00	10:30	2:05	8:21	129 125-134	1077	178 176-180	9/11
1.25	12:28	1:58	7:52	136 132-142	1071	179 178-182	9/7
1.50	14:25	1:58	7:50	130 118-140	1019	179 178-180	4/10
1.75	17:22	2:57 +26	11:46	131 117-143	1542	177 170-182	6/10
2.00	20:37	3:15 +17	13:00	137 131-147	1780	172 118-180	13/11
2.25	23:24	2:47 +8	11:09	146 134-154	1628	177 170-182	12/8
2.50	25:25	2:01	8:03	149 142-154	1200	180 172-182	6/10
2.75	27:16	1:51	7:24	151 146-155	1116	181 178-184	9/5
3.00	29:06	1:51	7:22	146 144-148	1076	180 178-182	7/9
3.25	30:54	1:48	7:12	154 147-162	1108	181 180-182	8/4
3.50	32:41	1:47	7:08	150 148-155	1071	181 180-182	4/7
3.75	34:30	1:48	7:13	155 149-163	1118	180 178-182	5/7
4.00	36:21	1:51	7:24	158 156-163	1170	181 178-182	10/4
4.25	38:09	1:49	7:14	157 150-159	1136	181 180-182	6/6
4.50	39:59	1:50	7:20	139 135-147	1019	180 180-182	6/3
4.75	41:49	1:50	7:20	140 137-144	1027	181 178-182	8/5
5.00	43:41	1:52	7:26	137 132-144	1019	180 170-184	6/13
5.17	45:02	1:21	8:05	137 135-140	1108	179 168-182	8/2

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 44:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	5.2	44:17	8:36
Walk	0.9	124	0	25	1:51:33
Still	0.4	-	-	12	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.80%	More
800m	3:31	7:05	48.87%	More
1km	4:26	7:07	50.97%	More
Mile	7:13	7:13	53.99%	More
5k	23:47	7:39	55.66%	More
5 miles	42:57	8:35	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.38
5km	25:45	8:17	51.41
5M	42:38	8:32	50.45
10km	53:40	8:38	50.08
10M	1:28:53	8:53	49.96
Half	1:58:20	9:02	49.26
20M	3:05:18	9:16	49.84
Mara	4:06:43	9:25	49.92

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