Thu 26th Jan 2023 at 8:05pm by Marcus Elwes

Swim > General

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Time
55:00
Miles
1.30
per 100m
2:37
Cals
420
Cadence
57
BPM
101
%MHR
56.4
B/mi
4294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:55(30:50/m) 85/101bpm [2620b/mi] 20cal 28/rpm
2) 0m - 20(0/m) 92/97bpm [INFb/mi]
3) 0.06m - 1:57(31:20/m) 92/99bpm [2883b/mi] 20cal 27/rpm
4) 0m - 4:10(0/m) 60/96bpm [INFb/mi]
5) 0.25m - 7:43(31:04/m) 110/126bpm [3417b/mi] 80cal 28/rpm
6) 0m - 1:13(0/m) 100/112bpm [INFb/mi]
7) 0.06m - 1:51(29:44/m) 87/100bpm [2587b/mi] 20cal 29/rpm
8) 0m - 9(0/m) 99/99bpm [INFb/mi]
9) 0.06m - 1:56(31:12/m) 106/114bpm [3307b/mi] 20cal 28/rpm
10) 0m - 10(0/m) 107/109bpm [INFb/mi]
11) 0.06m - 1:56(31:08/m) 107/111bpm [3331b/mi] 20cal 27/rpm
12) 0m - 3:33(0/m) 73/108bpm [INFb/mi]
13) 0.19m - 5:42(30:37/m) 100/113bpm [3062b/mi] 60cal 28/rpm
14) 0m - 56(0/m) 94/113bpm [INFb/mi]
15) 0.06m - 1:53(30:19/m) 88/105bpm [2668b/mi] 20cal 28/rpm
16) 0m - 12(0/m) 106/107bpm [INFb/mi]
17) 0.06m - 1:55(30:47/m) 108/117bpm [3324b/mi] 20cal 29/rpm
18) 0m - 14(0/m) 117/118bpm [INFb/mi]
19) 0.06m - 1:56(31:13/m) 108/117bpm [3372b/mi] 20cal 29/rpm
20) 0m - 1:08(0/m) 93/111bpm [INFb/mi]
21) 0.12m - 3:55(31:28/m) 99/113bpm [3116b/mi] 40cal 28/rpm
22) 0m - 12(0/m) 102/103bpm [INFb/mi]
23) 0.06m - 1:58(31:44/m) 106/114bpm [3364b/mi] 20cal 29/rpm
24) 0m - 14(0/m) 111/112bpm [INFb/mi]
25) 0.06m - 2:00(32:15/m) 111/115bpm [3580b/mi] 20cal 29/rpm
26) 0m - 1:13(0/m) 94/116bpm [INFb/mi]
27) 0.06m - 1:57(31:21/m) 101/115bpm [3166b/mi] 20cal 29/rpm
28) 0m - 18(0/m) 108/111bpm [INFb/mi]
29) 0.06m - 1:57(31:18/m) 111/118bpm [3473b/mi] 20cal 28/rpm
30) 0m - 28(0/m) 110/117bpm [INFb/mi]

1:55 20 1:57 4:10 7:43 1:13 1:51 9 1:56 10 1:56 3:33 5:42 56 1:53 12 1:55 14 1:56 1:08 3:55 12 1:58 14 2:00 1:13 1:57 18 1:57 28

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	37:08	87 66-96	3230	55 54-56
0.12	4:10	1:52	29:58	85 60-94	2547	55 54-56
0.19	6:01	1:51	29:44	75 75-75	2230	60 60-60
0.25	7:52	1:51	29:53	94 94-94	2809	54 54-54
0.31	9:45	1:53	30:11	106 106-106	3200	58 58-58
0.37	11:42	1:57	31:30	111 109-113	3496	55 54-56
0.43	13:42	1:59	31:59	118 115-120	3774	57 56-58
0.50	15:38	1:57	31:18	114 111-118	3568	58 56-60
0.56	17:25	1:47	28:35	96 78-110	2744	55 54-56
0.62	19:15	1:50	29:28	92 80-99	2711	60 58-60
0.68	21:11	1:56	31:10	106 98-110	3303	56 54-58
0.75	23:06	1:55	30:50	107 106-108	3300	55 52-58
0.81	24:47	1:41	27:04	73 73-73	1976	58 58-58
0.87	26:30	1:43	27:39	72 72-72	1991	54 54-54
0.93	28:18	1:48	29:06	88 81-95	2561	60 58-62
0.99	30:12	1:54	30:30	102 101-103	3110	57 52-62
1.06	32:09	1:56	31:15	107 103-110	3344	56 52-58
1.12	34:00	1:51	29:49	93 74-112	2773	57 54-58
1.18	35:51	1:52	29:59	97 81-106	2909	54 50-56
1.24	37:41	1:49	29:18	111 107-117	3253	62 58-64
1.30	39:37	1:56	31:10	108 105-114	3366	58 54-62
1.37	41:26	1:50	29:23	84 72-94	2468	57 54-62
1.43	43:24	1:58	31:36	104 101-108	3286	57 54-58
1.49	45:21	1:57	31:24	105 101-112	3298	58 54-62
1.55	47:17	1:56	31:10	109 101-113	3397	59 54-62
1.62	49:11	1:53	30:21	107 95-112	3248	60 58-62
1.68	51:05	1:55	30:47	92 82-102	2832	59 58-60
1.74	53:02	1:56	31:09	108 104-112	3364	56 50-58
1.80	54:55	1:54	30:30	113 109-116	3446	59 56-64

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More
800m	15:02	30:15	More
1km	18:56	30:28	More

Predictions

Dist	Time	Per Mile
400m	9:31	38:17
750m	18:32	39:46
1km	25:09	40:29
1500m	38:39	41:28
1 mile	41:39	41:39
1.9km	49:40	42:04
3km	1:20:35	43:14
3.8km	1:43:32	43:51
5km	2:18:30	44:35
10km	4:48:46	46:28

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