Thu 26th Jan 2023 at 8:43pm by cackleberry
Run > General
-
Time
11:24
-
Miles
1.14
-
Min/mi
10:00
-
Pacing
81%
-
WAVA
44.71
-
Stride(cm)
90
-
Cals
89
-
Cadence
178
-
BPM
121
-
%MHR
73.2
-
B/mi
1208
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Day 1371.
Overtime kept me at work til well gone 6pm. Then I procrastinated until it was too late to do a longer run. Grr.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:15 |
104 87-118 |
1170 |
179 120-188 |
0/0 |
0.13 |
1:19 |
36 |
9:42 |
120 116-123 |
1164 |
187 184-188 |
0/1 |
0.19 |
1:55 |
37 |
9:45 |
122 120-124 |
1189 |
182 180-184 |
0/3 |
0.25 |
2:31 |
36 |
9:29 |
122 118-124 |
1157 |
173 120-188 |
0/4 |
0.31 |
3:07 |
36 |
9:43 |
114 110-120 |
1109 |
186 184-188 |
3/2 |
0.38 |
3:41 |
34 |
9:03 |
120 118-121 |
1085 |
184 182-184 |
3/4 |
0.44 |
4:14 |
33 |
8:52 |
121 120-121 |
1073 |
184 180-186 |
1/7 |
0.50 |
4:50 |
36 |
9:35 |
122 121-123 |
1168 |
184 182-186 |
2/4 |
0.56 |
5:29 |
38 |
10:13 |
123 122-124 |
1256 |
181 180-184 |
2/9 |
0.63 |
6:02 |
33 |
8:51 |
124 122-124 |
1098 |
180 178-182 |
9/0 |
0.69 |
7:09 |
1:07 |
17:51 |
115 107-123 |
2054 |
155 124-186 |
3/1 |
0.75 |
7:43 |
35 |
9:17 |
115 111-120 |
1067 |
181 178-184 |
0/2 |
0.81 |
8:20 |
36 |
9:40 |
118 116-120 |
1142 |
178 176-180 |
3/2 |
0.88 |
8:54 |
34 |
9:07 |
122 121-123 |
1113 |
178 178-180 |
2/2 |
0.94 |
9:29 |
35 |
9:22 |
122 122-123 |
1143 |
178 176-178 |
5/4 |
1.00 |
10:04 |
35 |
9:18 |
124 123-125 |
1153 |
177 176-178 |
1/3 |
1.06 |
10:38 |
34 |
8:59 |
123 122-124 |
1106 |
176 174-178 |
6/0 |
1.13 |
11:13 |
35 |
9:28 |
124 124-124 |
1173 |
175 174-176 |
0/1 |
1.14 |
11:25 |
12 |
13:28 |
157 128-176 |
2115 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
181 |
1.1 |
10:30 |
9:31 |
Walk |
8.1 |
124 |
0 |
55 |
24:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.20% |
More |
800m |
4:41 |
9:26 |
42.15% |
More |
1km |
5:54 |
9:30 |
43.57% |
More |
Mile |
9:54 |
9:54 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
44.22 |
5km |
33:00 |
10:37 |
46.43 |
5M |
54:38 |
10:56 |
45.75 |
10km |
1:08:48 |
11:04 |
45.47 |
10M |
1:53:55 |
11:24 |
45.13 |
Half |
2:31:40 |
11:35 |
44.20 |
20M |
3:57:30 |
11:53 |
44.29 |
Mara |
5:16:13 |
12:04 |
43.97 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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