Thu 26th Jan 2023 at 8:43pm by cackleberry

Run > General

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Time
11:24
Miles
1.14
Min/mi
10:00
Pacing
81%
WAVA
44.71
Stride(cm)
90
Cals
89
Cadence
178
BPM
121
%MHR
73.2
B/mi
1208
Asc(m)
34
Surface
Road

Notes & Comments

Day 1371.
Overtime kept me at work til well gone 6pm. Then I procrastinated until it was too late to do a longer run. Grr.

11:24

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	104 87-118	1170	179 120-188	0/0
0.13	1:19	36	9:42	120 116-123	1164	187 184-188	0/1
0.19	1:55	37	9:45	122 120-124	1189	182 180-184	0/3
0.25	2:31	36	9:29	122 118-124	1157	173 120-188	0/4
0.31	3:07	36	9:43	114 110-120	1109	186 184-188	3/2
0.38	3:41	34	9:03	120 118-121	1085	184 182-184	3/4
0.44	4:14	33	8:52	121 120-121	1073	184 180-186	1/7
0.50	4:50	36	9:35	122 121-123	1168	184 182-186	2/4
0.56	5:29	38	10:13	123 122-124	1256	181 180-184	2/9
0.63	6:02	33	8:51	124 122-124	1098	180 178-182	9/0
0.69	7:09	1:07	17:51	115 107-123	2054	155 124-186	3/1
0.75	7:43	35	9:17	115 111-120	1067	181 178-184	0/2
0.81	8:20	36	9:40	118 116-120	1142	178 176-180	3/2
0.88	8:54	34	9:07	122 121-123	1113	178 178-180	2/2
0.94	9:29	35	9:22	122 122-123	1143	178 176-178	5/4
1.00	10:04	35	9:18	124 123-125	1153	177 176-178	1/3
1.06	10:38	34	8:59	123 122-124	1106	176 174-178	6/0
1.13	11:13	35	9:28	124 124-124	1173	175 174-176	0/1
1.14	11:25	12	13:28	157 128-176	2115	175 174-176	0/0

Heart

121/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 11:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	181	1.1	10:30	9:31
Walk	8.1	124	0	55	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.20%	More
800m	4:41	9:26	42.15%	More
1km	5:54	9:30	43.57%	More
Mile	9:54	9:54	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	33:00	10:37	46.43
5M	54:38	10:56	45.75
10km	1:08:48	11:04	45.47
10M	1:53:55	11:24	45.13
Half	2:31:40	11:35	44.20
20M	3:57:30	11:53	44.29
Mara	5:16:13	12:04	43.97

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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