Thu 26th Jan 2023 at 7:04am by cackleberry

Walk > General

Follow User
0 👍

Time
35:17
Miles
1.45
Min/mi
24:20
Stride(cm)
55
Cals
136
Cadence
120
BPM
93
%MHR
56.5
B/mi
2269
Asc(m)
33
Surface
Mixed

Notes & Comments

Morning puppy. Really struggling to get up on time...

35:17

Pin Map

0mi in 0

Pace

21%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	94 85-105	2128	122 120-128	45/1
0.13	2:32	1:07	17:47	98 96-100	1742	128 128-130	1/8
0.19	3:48	1:16	20:16	101 95-106	2048	120 102-132	2/1
0.25	5:47	2:00	31:54	91 82-98	2903	126 120-130	3/0
0.31	7:21	1:34	25:08	92 88-96	2312	122 116-130	4/3
0.38	8:27	1:06	17:36	93 88-95	1636	124 118-128	5/5
0.44	9:47	1:20	21:13	85 80-89	1803	125 120-132	4/3
0.50	11:18	1:31	24:24	89 87-90	2171	121 110-126	5/7
0.56	12:36	1:17	20:39	91 90-93	1879	121 114-126	4/1
0.63	14:05	1:29	23:50	87 81-92	2074	113 108-120	3/3
0.69	15:19	1:14	19:47	89 86-92	1761	112 112-114	2/3
0.75	16:37	1:17	20:38	96 90-103	1981	118 114-118	4/4
0.81	17:54	1:17	20:29	93 91-96	1906	114 112-116	2/2
0.88	19:53	1:59	31:47	87 81-91	2766	120 114-126	2/1
0.94	21:48	1:55	30:41	90 89-97	2761	121 108-130	5/9
1.00	24:31	2:43	43:26	89 79-104	3865	115 106-120	2/5
1.06	25:47	1:17	20:27	84 83-84	1717	123 122-124	3/3
1.13	27:58	2:10	34:46	98 80-121	3407	120 116-124	2/1
1.19	29:30	1:32	24:27	105 90-123	2568	117 82-126	2/4
1.25	31:23	1:54	30:21	99 90-111	3004	119 106-126	2/1
1.31	32:41	1:18	20:41	95 83-116	1965	121 114-124	1/0
1.38	33:48	1:07	17:53	86 84-87	1538	122 116-128	2/2
1.44	35:00	1:12	19:13	84 83-86	1615	123 120-128	2/9
1.45	35:18	18	25:42	85 84-85	2185	114 114-114	1/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:24	20:56	More
1km	13:12	21:14	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry