Thu 26th Jan 2023 at 8:08pm by FleetPhil

Walk > General

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Time
26:42
Miles
1.21
Min/mi
22:04
Stride(cm)
56
Cals
85
Cadence
130
BPM
93
%MHR
44.3
B/mi
2053
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 26:42(22:04/m) 83/140bpm [1831b/mi] 85cal 65/76rpm 2.72/6.37mph

26:42

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	116 95-132	2568	131 128-140	2/0
0.13	2:40	1:17	20:32	105 103-108	2156	131 126-136	0/1
0.19	4:01	1:21	21:36	102 100-103	2203	127 124-130	2/0
0.25	5:16	1:15	20:05	120 102-138	2409	134 118-152	11/0
0.31	6:33	1:16	20:21	124 112-135	2524	132 128-136	5/0
0.38	7:51	1:18	20:48	105 103-109	2183	131 126-138	0/2
0.44	9:14	1:23	22:13	102 101-103	2266	130 126-132	2/0
0.50	10:33	1:19	20:58	83 65-105	1740	130 126-136	1/5
0.56	11:53	1:21	21:31	66 65-67	1420	131 128-134	6/4
0.63	13:17	1:24	22:22	67 66-67	1499	128 124-134	2/3
0.69	14:47	1:29	23:52	69 68-70	1647	125 118-130	1/2
0.75	16:10	1:24	22:22	69 68-70	1543	130 126-134	6/2
0.81	17:40	1:30	23:57	68 65-69	1628	129 126-136	7/5
0.88	19:01	1:21	21:39	67 66-68	1451	132 126-138	25/14
0.94	20:24	1:23	22:06	68 66-68	1503	130 120-136	2/5
1.00	21:50	1:26	22:48	68 67-69	1551	132 130-134	8/1
1.06	23:10	1:20	21:23	68 67-70	1454	128 126-134	3/11
1.13	24:35	1:25	22:38	67 66-68	1516	131 124-138	5/4
1.19	26:00	1:25	22:43	68 67-69	1545	128 126-132	7/7
1.21	26:44	44	31:49	69 69-69	2196	125 120-130	8/0

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	21:49
See your biggest climbs

Cadence

130 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:23	20:54	More
1km	13:09	21:10	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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