Thu 26th Jan 2023 at 7:10pm by Dean the Whippet

Run > General

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Time
48:06
Miles
6.16
Min/mi
7:49
Pacing
95%
WAVA
55.16
Stride(cm)
117
Cals
616
Cadence
177
BPM
163
%MHR
95.2
B/mi
1271
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 156/165bpm [1266b/mi] 105cal
2) 1m - 7:52(7:52/m) 158/166bpm [1243b/mi] 97cal
3) 1m - 7:33(7:33/m) 164/171bpm [1238b/mi] 98cal
4) 1m - 7:58(7:58/m) 172/187bpm [1370b/mi] 107cal
5) 1m - 7:53(7:53/m) 163/171bpm [1284b/mi] 94cal
6) 1m - 7:32(7:32/m) 165/172bpm [1243b/mi] 98cal
7) 0.16m - 1:12(7:16/m) 170/175bpm [1235b/mi] 17cal

8:07 7:52 7:33 7:58 7:53 7:32 1:12

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	137 95-157	1142	169 112-180	7/0
0.50	4:07	2:02	8:08	159 151-163	1294	176 168-180	8/4
0.75	6:10	2:03	8:12	160 157-164	1313	180 178-182	10/2
1.00	8:06	1:56	7:45	161 158-164	1249	175 170-182	11/1
1.25	10:05	1:58	7:53	157 150-164	1237	175 172-178	2/12
1.50	12:04	2:00	7:59	160 157-163	1277	175 170-180	3/6
1.75	14:05	2:01	8:03	156 148-161	1255	176 174-180	3/3
2.00	15:59	1:53	7:34	161 155-166	1218	178 176-182	4/2
2.25	17:50	1:51	7:26	162 159-167	1204	175 172-178	3/10
2.50	19:46	1:56	7:42	164 161-167	1264	177 172-178	2/6
2.75	21:38	1:52	7:30	163 160-167	1222	179 176-182	6/5
3.00	23:32	1:53	7:34	166 161-170	1256	180 178-182	7/2
3.25	25:30	1:59	7:54	167 159-173	1320	179 174-182	7/1
3.50	27:35	2:04	8:18	168 161-175	1394	181 178-184	20/2
3.75	29:35	2:00	8:01	175 170-183	1402	177 170-182	10/3
4.00	31:29	1:55	7:38	181 170-187	1382	174 172-178	0/14
4.25	33:28	1:59	7:56	161 155-169	1278	175 170-180	2/7
4.50	35:25	1:57	7:48	164 157-171	1280	176 172-180	4/5
4.75	37:24	1:58	7:52	164 160-168	1291	174 172-178	2/11
5.00	39:22	1:58	7:54	163 158-170	1287	176 164-180	2/7
5.25	41:18	1:56	7:43	165 161-172	1274	178 176-182	4/7
5.50	43:11	1:53	7:34	163 158-166	1233	179 174-182	2/6
5.75	45:07	1:56	7:44	168 164-171	1298	180 174-184	7/6
6.00	46:54	1:47	7:07	166 160-170	1181	180 178-184	5/5
6.16	48:06	1:12	7:19	170 165-175	1243	179 174-182	4/1

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 50m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	7:53
22 3.5%	8:09
See your biggest climbs

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	48:04	7:48
Walk	0.1	113	0	2	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.55%	More
800m	3:36	7:14	47.44%	More
1km	4:35	7:22	48.88%	More
Mile	7:27	7:27	51.90%	More
5k	24:07	7:46	54.52%	More
5 miles	38:43	7:45	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.29
5km	23:17	7:30	56.45
5M	38:33	7:43	55.49
10km	48:33	7:49	55.10
10M	1:20:23	8:02	55.00
Half	1:47:02	8:10	54.23
20M	2:47:36	8:23	54.88
Mara	3:43:09	8:31	54.96

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