Thu 26th Jan 2023 at 9:02am by Vixx

Run > Treadmill

  • Time
    18:31
  • Miles
    1.50
  • Min/mi
    12:21
  • Pacing
    91%
  • WAVA
    35.21
  • Stride(cm)
    80
  • Cals
    197
  • Cadence
    162
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 151/165bpm [1863b/mi] 136cal 4.86/7.47mph
2) 0.5m - 6:11(12:23/m) 147/158bpm [1821b/mi] 61cal 4.84/7.03mph
12:20 6:11

Pace

4% 21% 37% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:16 135 116-150 1927 156 120-244
0.13 1:39 45 12:04 159 154-164 1918 166 128-242
0.19 2:28 50 13:13 151 147-155 1996 161 124-244
0.25 3:20 52 13:47 158 154-162 2179 155 124-240
0.31 4:03 43 11:33 157 156-158 1813 189 128-244
0.38 4:51 48 12:41 159 156-160 2018 136 130-142
0.44 5:44 53 14:06 150 144-155 2115 153 124-244
0.50 6:27 43 11:27 146 142-149 1671 163 136-244
0.56 7:14 48 12:42 151 145-155 1918 137 136-140
0.63 7:54 39 10:28 155 147-164 1623 186 128-246
0.69 8:34 40 10:43 152 148-157 1629 173 128-244
0.75 9:22 48 12:46 149 147-155 1901 148 124-240
0.81 10:14 53 14:01 147 145-150 2061 134 124-150
0.88 10:54 40 10:36 151 149-154 1600 171 124-244
0.94 11:37 43 11:29 151 147-156 1733 172 128-244
1.00 12:21 44 11:48 150 148-153 1770 150 124-244
1.06 13:04 43 11:30 148 146-151 1702 170 124-244
1.13 13:51 47 12:31 149 148-150 1865 164 124-240
1.19 14:41 49 13:09 148 148-149 1946 180 128-244
1.25 15:27 46 12:19 148 147-149 1824 157 124-244
1.31 16:15 48 12:52 151 145-156 1942 166 130-244
1.38 16:59 44 11:48 148 146-150 1748 174 128-244
1.44 17:46 47 12:26 149 147-150 1854 157 128-230
1.50 18:33 47 12:44 132 124-145 1681 156 124-244

Heart

149/164max
  • Show Beats/Mile

Cadence

162 (246 max) Stride Length: 80cm Run: 25.3% Walk: 74.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 28.81% More
800m 5:48 11:39 32.32% More
1km 7:17 11:44 33.51% More
Mile 11:59 11:59 34.73% More

Predictions

Dist Time Per Mile
1M 12:03 12:03
5km 40:04 12:54
5M 1:06:21 13:16
10km 1:23:32 13:27
10M 2:18:20 13:50
Half 3:04:10 14:04
20M 4:48:24 14:25
Mara 6:23:59 14:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here