Thu 26th Jan 2023 at 9:02am by Vixx
Run > Treadmill
-
Time
18:31
-
Miles
1.50
-
Min/mi
12:21
-
Pacing
91%
-
WAVA
35.21
-
Stride(cm)
80
-
Cals
197
-
Cadence
162
-
BPM
149
-
%MHR
85.2
-
B/mi
1841
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 151/165bpm [1863b/mi] 136cal 4.86/7.47mph
2) 0.5m - 6:11(12:23/m) 147/158bpm [1821b/mi] 61cal 4.84/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:16 |
135 116-150 |
1927 |
156 120-244 |
0.13 |
1:39 |
45 |
12:04 |
159 154-164 |
1918 |
166 128-242 |
0.19 |
2:28 |
50 |
13:13 |
151 147-155 |
1996 |
161 124-244 |
0.25 |
3:20 |
52 |
13:47 |
158 154-162 |
2179 |
155 124-240 |
0.31 |
4:03 |
43 |
11:33 |
157 156-158 |
1813 |
189 128-244 |
0.38 |
4:51 |
48 |
12:41 |
159 156-160 |
2018 |
136 130-142 |
0.44 |
5:44 |
53 |
14:06 |
150 144-155 |
2115 |
153 124-244 |
0.50 |
6:27 |
43 |
11:27 |
146 142-149 |
1671 |
163 136-244 |
0.56 |
7:14 |
48 |
12:42 |
151 145-155 |
1918 |
137 136-140 |
0.63 |
7:54 |
39 |
10:28 |
155 147-164 |
1623 |
186 128-246 |
0.69 |
8:34 |
40 |
10:43 |
152 148-157 |
1629 |
173 128-244 |
0.75 |
9:22 |
48 |
12:46 |
149 147-155 |
1901 |
148 124-240 |
0.81 |
10:14 |
53 |
14:01 |
147 145-150 |
2061 |
134 124-150 |
0.88 |
10:54 |
40 |
10:36 |
151 149-154 |
1600 |
171 124-244 |
0.94 |
11:37 |
43 |
11:29 |
151 147-156 |
1733 |
172 128-244 |
1.00 |
12:21 |
44 |
11:48 |
150 148-153 |
1770 |
150 124-244 |
1.06 |
13:04 |
43 |
11:30 |
148 146-151 |
1702 |
170 124-244 |
1.13 |
13:51 |
47 |
12:31 |
149 148-150 |
1865 |
164 124-240 |
1.19 |
14:41 |
49 |
13:09 |
148 148-149 |
1946 |
180 128-244 |
1.25 |
15:27 |
46 |
12:19 |
148 147-149 |
1824 |
157 124-244 |
1.31 |
16:15 |
48 |
12:52 |
151 145-156 |
1942 |
166 130-244 |
1.38 |
16:59 |
44 |
11:48 |
148 146-150 |
1748 |
174 128-244 |
1.44 |
17:46 |
47 |
12:26 |
149 147-150 |
1854 |
157 128-230 |
1.50 |
18:33 |
47 |
12:44 |
132 124-145 |
1681 |
156 124-244 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
28.81% |
More |
800m |
5:48 |
11:39 |
32.32% |
More |
1km |
7:17 |
11:44 |
33.51% |
More |
Mile |
11:59 |
11:59 |
34.73% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:03 |
12:03 |
5km |
40:04 |
12:54 |
5M |
1:06:21 |
13:16 |
10km |
1:23:32 |
13:27 |
10M |
2:18:20 |
13:50 |
Half |
3:04:10 |
14:04 |
20M |
4:48:24 |
14:25 |
Mara |
6:23:59 |
14:39 |
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