Wed 25th Jan 2023 at 10:05am by Vixx

Run > Treadmill

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Time
12:34
Miles
1.00
Min/mi
12:34
Pacing
92%
WAVA
33.37
Stride(cm)
80
Cals
129
Cadence
161
BPM
151
%MHR
86.5
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 153/192bpm [1915b/mi] 129cal 4.79/7.39mph
2) 0m - 3(11:16/m) 122/123bpm [1375b/mi] 5.32/5.32mph

12:31 3

Pace

43%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	133 113-157	1556	174 120-246
0.13	1:34	50	13:28	168 157-187	2261	139 124-230
0.19	2:24	50	13:16	183 171-191	2428	148 124-248
0.25	3:14	50	13:26	183 168-191	2459	163 124-246
0.31	4:06	51	13:37	170 160-178	2314	144 126-240
0.38	4:54	48	12:51	178 172-186	2287	140 124-226
0.44	5:42	48	12:52	172 169-176	2213	165 128-246
0.50	6:30	48	12:52	150 143-164	1929	157 136-248
0.56	7:22	52	13:55	147 143-157	2045	166 128-246
0.63	8:11	49	13:02	155 154-156	2020	152 126-230
0.69	8:56	45	12:00	160 158-162	1920	171 124-240
0.75	9:33	37	9:57	149 137-159	1481	212 136-244
0.81	10:20	46	12:17	127 112-148	1560	153 110-242
0.88	11:03	43	11:34	117 114-120	1353	172 136-242
0.94	11:44	41	10:58	119 114-123	1304	159 138-240
1.00	12:30	46	12:16	130 116-148	1595	189 138-240
1.00	12:33	3	12:01	120 120-120	1442	126 126-126

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.1	239	0.3	2:54	11:18
Walk	76.9	134	0.7	9:39	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.01%	More
800m	5:57	11:59	31.43%	More
1km	7:33	12:10	32.32%	More
Mile	12:29	12:29	33.37%	More

Predictions

Dist	Time	Per Mile
1M	12:34	12:34
5km	41:47	13:27
5M	1:09:12	13:50
10km	1:27:08	14:01
10M	2:24:17	14:26
Half	3:12:06	14:40
20M	5:00:49	15:02
Mara	6:40:31	15:17

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