Thu 26th Jan 2023 at 10:40pm by BigZ

Bike > General
  • Time
    1:52:59
  • Miles
    32.94
  • Mph
    17.5
  • FBI
    79.37
  • Cals
    1119
  • Watts
    171
  • Cadence
    82
  • BPM
    113
  • %MHR
    60.7
  • B/mi
    387
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.98m - 34:38(3:51/m) 88/110bpm [339b/mi] 241cal 80/105rpm 116/304W 15.56/19.85mph
2) 1.79m - 5:59(3:21/m) 102/128bpm [341b/mi] 59cal 86/107rpm 166/325W 17.95/22.15mph
3) 1.07m - 4:01(3:46/m) 101/128bpm [380b/mi] 26cal 58/102rpm 110/225W 15.95/21.08mph
4) 1.95m - 5:47(2:58/m) 129/155bpm [382b/mi] 83cal 100/125rpm 241/516W 20.28/25.3mph
5) 0.92m - 3:22(3:40/m) 111/150bpm [407b/mi] 24cal 71/89rpm 122/181W 16.36/19.56mph
6) 0.73m - 2:01(2:44/m) 136/148bpm [373b/mi] 35cal 85/99rpm 290/502W 21.89/25.13mph
7) 1.8m - 5:00(2:47/m) 149/154bpm [415b/mi] 78cal 89/92rpm 261/299W 21.56/22.1mph
8) 1.01m - 4:00(3:56/m) 109/153bpm [429b/mi] 24cal 64/91rpm 104/275W 15.25/21.21mph
9) 0.69m - 2:00(2:53/m) 133/148bpm [384b/mi] 29cal 102/125rpm 251/612W 20.79/25.57mph
10) 1.83m - 5:01(2:45/m) 150/156bpm [412b/mi] 79cal 89/95rpm 265/303W 21.86/23.02mph
11) 1.14m - 4:18(3:46/m) 115/154bpm [434b/mi] 31cal 78/98rpm 124/274W 15.92/21.56mph
12) 3.34m - 12:03(3:36/m) 113/122bpm [407b/mi] 110cal 86/116rpm 153/221W 16.64/19.2mph
13) 0.52m - 1:56(3:46/m) 101/109bpm [380b/mi] 12cal 77/83rpm 111/178W 15.96/17.35mph
14) 0.97m - 2:40(2:45/m) 134/145bpm [370b/mi] 43cal 78/94rpm 275/501W 21.76/25.23mph
15) 1.75m - 5:00(2:51/m) 145/151bpm [414b/mi] 79cal 85/98rpm 263/296W 21.02/22.33mph
16) 0.97m - 4:00(4:07/m) 113/150bpm [466b/mi] 29cal 71/82rpm 121/276W 14.55/19.06mph
17) 0.91m - 2:40(2:56/m) 136/147bpm [398b/mi] 42cal 84/105rpm 265/542W 20.5/25.76mph
18) 1.82m - 5:00(2:45/m) 149/157bpm [409b/mi] 80cal 85/91rpm 268/320W 21.87/23.36mph
19) 0.73m - 3:32(4:49/m) 112/156bpm [539b/mi] 15cal 70/95rpm 74/313W 12.46/22.69mph
34:38 5:59 4:01 5:47 3:22 2:01 5:00 4:00 2:00 5:01 4:18 12:03 1:56 2:40 5:00 4:00 2:40 5:00 3:32

Pace

1% 4% 59% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:38 4:38 12.93 75 61-86 348 67 1-78 105 5-193 1/26
2.00 8:48 4:10 14.42 82 68-94 341 75 37-80 104 22-192 0/14
3.00 12:46 3:58 15.10 85 80-92 338 81 78-84 103 81-142 0/21
4.00 16:39 3:52 15.51 86 77-101 333 84 78-105 111 87-288 1/16
5.00 20:28 3:50 15.67 90 82-100 345 85 81-87 113 89-150 1/2
6.00 24:12 3:44 16.10 90 78-98 335 85 64-94 131 69-234 0/21
7.00 27:49 3:37 16.62 92 87-98 332 81 78-83 130 103-166 0/4
8.00 31:16 3:27 17.39 98 89-105 338 84 80-93 149 3-304 0/5
9.00 34:42 3:26 17.46 101 95-110 347 85 81-92 149 27-241 8/1
10.00 38:13 3:31 17.04 96 85-105 338 83 78-91 143 118-263 8/0
11.00 41:27 3:14 18.60 111 102-128 358 81 39-107 174 12-325 9/7
12.00 45:12 3:46 15.93 98 89-109 369 68 39-121 125 2-349 4/3
13.00 48:14 3:01 19.86 123 107-142 372 103 81-125 236 8-516 7/0
14.00 51:12 2:58 20.24 142 120-155 421 89 66-124 233 8-502 4/4
15.00 54:34 3:22 17.79 108 89-137 364 76 65-99 180 72-502 2/4
16.00 57:21 2:47 21.58 145 139-148 403 88 74-99 260 14-490 3/4
17.00 1:00:08 2:47 21.57 150 147-154 417 90 88-91 262 231-297 2/7
18.00 1:03:42 3:35 16.76 122 95-154 437 71 59-92 135 29-289 2/6
19.00 1:06:56 3:14 18.58 120 85-148 388 86 58-125 221 1-612 4/4
20.00 1:09:41 2:44 21.90 148 141-152 405 91 84-95 263 190-303 5/5
21.00 1:12:37 2:56 20.46 150 128-156 440 85 70-92 223 64-303 0/4
22.00 1:16:23 3:46 15.92 109 101-128 411 80 66-98 132 93-213 18/2
23.00 1:20:03 3:40 16.37 115 109-122 421 97 81-114 157 77-221 6/4
24.00 1:23:45 3:42 16.20 112 103-120 415 76 49-116 151 33-221 0/1
25.00 1:27:18 3:33 16.88 112 105-118 398 90 61-108 152 101-215 0/1
26.00 1:30:43 3:25 17.58 108 97-133 369 78 57-94 153 74-501 1/5
27.00 1:33:29 2:46 21.66 138 126-145 382 80 69-91 268 71-472 3/5
28.00 1:36:22 2:52 20.88 144 139-149 414 87 75-98 259 185-289 1/5
29.00 1:39:48 3:26 17.47 133 104-151 457 78 64-90 182 55-296 8/3
30.00 1:43:16 3:29 17.24 116 100-141 404 78 60-105 189 60-542 7/4
31.00 1:46:09 2:53 20.86 143 135-148 411 84 64-96 255 54-457 1/7
32.00 1:48:53 2:44 21.92 152 147-155 416 85 82-91 267 230-311 4/3
32.94 1:52:59 4:06 13.72 118 80-157 516 74 52-95 130 1-320 12/1

Heart

113/157max
  • Show Beats/Mile

Elevation

Asc 99m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
20 1.2% 15.8
12 1.3% 11.6
See your biggest climbs

Power

171W (612 max)
Power Graph
Power Bands

Cadence

82 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:20 2:41 More
1km 1:40 2:41 More
Mile 2:43 2:43 More
5k 9:02 2:54 More
5 miles 14:46 2:57 More
10k 18:31 2:59 More
10 miles 31:08 3:07 More
Half 41:38 3:11 More
20 miles 1:03:31 3:11 More
Mara 1:25:11 3:15 More
50k 1:44:00 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:56 3:12
20km 40:12 3:14
15 miles 49:05 3:16
20 miles 1:06:35 3:20
40km 1:23:49 3:22
25 miles 1:24:21 3:22
42km 1:28:16 3:23
50 miles 2:55:51 3:31
56 miles 3:18:18 3:32
100 miles 6:06:38 3:40
112 miles 6:53:26 3:41
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