Mon 23rd Jan 2023 at 7:20am by Vixx

Run > Treadmill

Follow User
0 👍

Time
24:14
Miles
2.00
Min/mi
12:07
Pacing
91%
WAVA
36.76
Stride(cm)
77
Cals
201
Cadence
172
BPM
136
%MHR
77.6
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 139/159bpm [1619b/mi] 109cal 5.15/7.83mph
2) 1m - 12:32(12:32/m) 133/152bpm [1667b/mi] 92cal 4.79/7.35mph
3) 0m - 3(11:09/m) 120/120bpm [1337b/mi] 5.38/5.89mph

11:39 12:32 3

Pace

16%

28%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	130 107-151	1524	169 120-250
0.13	1:27	43	11:29	151 145-156	1733	177 136-250
0.19	2:07	40	10:42	151 141-159	1616	186 128-244
0.25	2:53	46	12:13	135 128-147	1649	183 128-250
0.31	3:32	39	10:26	141 133-146	1471	194 130-250
0.38	4:21	49	13:00	145 143-148	1886	151 130-222
0.44	5:02	42	11:06	130 117-146	1443	175 132-250
0.50	5:46	44	11:38	127 125-129	1478	149 130-250
0.56	6:36	50	13:14	130 128-132	1721	136 130-140
0.63	7:15	39	10:26	132 131-133	1378	203 138-250
0.69	7:57	42	11:17	132 119-147	1489	179 128-244
0.75	8:43	46	12:09	140 132-148	1702	162 128-244
0.81	9:27	45	11:53	141 131-149	1676	162 128-240
0.88	10:08	41	10:52	147 140-150	1596	215 128-250
0.94	10:52	44	11:39	148 145-149	1723	156 128-250
1.00	11:38	47	12:25	137 119-149	1700	156 128-250
1.06	12:29	51	13:28	148 147-148	1994	182 132-250
1.13	13:11	43	11:23	136 131-143	1548	196 138-240
1.19	14:01	50	13:14	138 130-149	1825	180 138-250
1.25	14:42	41	10:53	141 129-149	1534	195 138-250
1.31	15:22	40	10:46	143 136-151	1540	170 132-250
1.38	16:10	47	12:39	142 134-148	1797	154 126-250
1.44	16:56	46	12:21	142 132-152	1753	160 124-250
1.50	17:43	47	12:30	128 117-149	1600	161 130-250
1.56	18:25	42	11:14	120 119-122	1347	210 136-250
1.63	19:07	42	11:16	119 118-120	1340	165 136-240
1.69	19:53	46	12:17	134 115-148	1647	159 122-242
1.75	20:41	48	12:43	125 119-132	1589	164 140-240
1.81	21:29	48	12:42	132 131-132	1675	143 140-150
1.88	22:20	51	13:42	134 133-135	1835	135 122-144
1.94	23:18	58	15:23	126 117-135	1938	169 114-238
2.00	24:10	53	14:01	114 103-124	1597	185 112-234
2.00	24:14	4	17:01	120 120-120	2041	114 114-114

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	238	0.7	7:42	11:34
Walk	68.2	135	1.3	16:31	12:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	28.93%	More
800m	5:40	11:24	33.01%	More
1km	7:08	11:29	34.23%	More
Mile	11:36	11:36	35.87%	More

Predictions

Dist	Time	Per Mile
1M	11:37	11:37
5km	38:39	12:26
5M	1:04:00	12:48
10km	1:20:35	12:58
10M	2:13:27	13:21
Half	2:57:41	13:34
20M	4:38:14	13:55
Mara	6:10:27	14:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry