Thu 26th Jan 2023 at 8:18pm by larkim

Run > Strides

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Time
2:24
Miles
0.42
Min/mi
5:43
WAVA
66.83
Stride(cm)
152
Cals
19
Cadence
187
BPM
119
%MHR
64.9
B/mi
678
Asc(m)
29
Surface
Road

5:40 400m

8x100m

Notes & Comments

Split Summary
===
1) 0.21m - 1:10(5:42/m) 120/134bpm [685b/mi] 11cal 10.52/12.61mph
2) 0.06m - 19(5:35/m) 124/131bpm [693b/mi] 3cal 10.74/12.11mph
3) 0.05m - 18(5:45/m) 107/117bpm [615b/mi] 1cal 10.44/12.84mph
4) 0.05m - 18(5:50/m) 115/119bpm [670b/mi] 2cal 10.29/12.23mph
5) 0.05m - 19(5:44/m) 122/131bpm [699b/mi] 2cal 10.48/13.02mph

1:10 19 18 18 19

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +1:05	22:37	112 107-121	2534	193 126-210	1/1
0.13	2:49	1:24 +1:03	22:19	122 118-126	2723	187 128-206	1/1
0.19	4:15	1:27 +1:05	23:09	125 120-130	2894	188 124-212	1/1
0.25	5:43	1:28 +1:06	23:26	125 120-134	2929	186 126-212	1/2
0.31	9:58	4:15 +3:55	1:07:57	110 102-131	7474	202 128-212	1/1
0.38	11:26	1:28 +1:06	23:26	115 113-119	2694	176 126-210	1/2
0.42	11:42	16	6:08	125 115-131	766	206 192-214	1/1

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 1m, Flat prediction 2:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.0	204	0.4	-1:59:28	6:22
Walk	64.1	126	0.1	9:21	2:59:10
Still	0.2	-	-	1	-
Pause	19.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:40	22:47	14.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	21:01	6:46	69.51
5M	35:12	7:02	67.59
10km	44:34	7:10	66.66
10M	1:14:39	7:28	65.78
Half	1:40:03	7:38	64.45
20M	2:38:18	7:55	64.55
Mara	3:32:09	8:06	64.22

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