Thu 26th Jan 2023 at 6:56pm by Legogurl

Run > General

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Time
1:02:25
Miles
6.15
Min/mi
10:09
Pacing
0%
WAVA
50.36
Stride(cm)
90
Cals
713
Cadence
176
BPM
143
%MHR
83.7
B/mi
1453
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/159bpm [1347b/mi] 111cal
2) 1m - 10:11(10:11/m) 149/167bpm [1517b/mi] 122cal
3) 1m - 10:14(10:14/m) 154/167bpm [1576b/mi] 126cal
4) 1m - 10:30(10:30/m) 146/164bpm [1533b/mi] 118cal
5) 1m - 10:24(10:24/m) 139/152bpm [1446b/mi] 111cal
6) 1m - 10:05(10:05/m) 138/146bpm [1391b/mi] 108cal
7) 0.15m - 1:28(9:43/m) 144/148bpm [1399b/mi] 17cal

9:33 10:11 10:14 10:30 10:24 10:05 1:28

Pace

22%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	133 112-140	1322	177 138-186	12/10
0.50	4:46	2:17	9:07	145 139-148	1321	180 176-186	20/0
0.75	7:01	2:15	9:00	152 145-159	1368	182 176-190	5/7
1.00	18:52	11:52 +9:23	47:26	129 92-157	6120	175 170-180	4/15
1.25	21:19	2:27	9:48	143 139-148	1401	176 172-178	5/4
1.50	23:51	2:32	10:08	144 139-150	1459	175 172-178	6/8
1.75	26:39	2:47	11:10	161 151-167	1798	173 170-178	39/10
2.00	29:06	2:27	9:49	148 143-156	1452	176 172-180	21/14
2.25	31:37	2:31	10:04	146 140-155	1471	175 170-180	6/17
2.50	34:17	2:40	10:40	161 152-166	1716	173 168-178	23/4
2.75	36:49	2:32	10:08	152 147-155	1539	174 170-180	7/4
3.00	39:20	2:31	10:04	156 152-159	1572	176 166-182	10/8
3.25	41:52	2:32	10:06	157 144-164	1586	174 170-180	12/7
3.50	47:28	5:37 +2:57	22:27	137 103-158	3076	173 168-180	9/7
3.75	50:09	2:41	10:43	145 142-155	1553	177 172-182	3/3
4.00	52:48	2:39	10:34	143 134-158	1511	177 172-184	6/13
4.25	55:27	2:39	10:37	137 125-148	1456	177 170-184	1/16
4.50	57:58	2:31	10:03	145 141-147	1458	176 170-184	11/14
4.75	1:00:34	2:36	10:24	132 125-144	1372	176 170-182	5/32
5.00	1:03:12	2:38	10:32	142 130-152	1495	174 170-178	7/5
5.25	1:05:44	2:33	10:12	142 139-145	1447	173 170-176	4/7
5.50	1:19:57	14:13 +11:35	56:50	126 91-145	7161	176 168-184	5/8
5.75	1:22:20	2:23	9:32	140 133-142	1335	178 176-182	10/5
6.00	1:24:51	2:32	10:06	142 137-146	1434	177 168-192	4/4
6.15	1:26:20	1:29	9:45	145 140-148	1415	174 170-178	4/7

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 79m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.2%	11:54
24 3.6%	10:33
18 2.6%	9:34
16 13.4%	10:38
13 7.6%	9:30
11 4.1%	10:11
See your biggest climbs

Cadence

176 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	6.1	1:02:17	14:01
Walk	0.1	142	0	4	21:05
Still	0.1	-	-	4	-
Pause	21.7	-	-	23:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.16%	More
800m	4:30	9:02	44.77%	More
1km	5:43	9:12	45.80%	More
Mile	10:08	10:08	43.95%	More
5k	34:49	11:12	44.65%	More
5 miles	1:03:09	12:38	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.90
5km	30:16	9:45	51.37
5M	50:07	10:01	50.62
10km	1:03:06	10:09	50.34
10M	1:44:30	10:27	49.96
Half	2:19:07	10:37	48.95
20M	3:37:52	10:54	49.06
Mara	4:50:04	11:04	48.71

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