Thu 26th Jan 2023 at 7:10pm by mrsmurchin

Run > General

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Time
37:00
Miles
4.18
Min/mi
8:51
Pacing
0%
WAVA
58.55
Stride(cm)
100
Cals
362
Cadence
182
BPM
122
%MHR
71.3
B/mi
1079
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/146bpm [1167b/mi] 96cal
2) 1m - 7:55(7:55/m) 115/141bpm [911b/mi] 68cal
3) 1m - 8:50(8:50/m) 119/134bpm [1052b/mi] 80cal
4) 1m - 9:20(9:20/m) 135/145bpm [1260b/mi] 99cal
5) 0.18m - 1:38(8:53/m) 141/144bpm [1253b/mi] 19cal

9:16 7:55 8:50 9:20 1:38

Pin Map

0mi in 0

Pace

33%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	89 64-112	850	173 120-184	5/5
0.25	2:18	1:07	8:53	120 113-124	1066	180 178-182	5/10
0.38	3:31	1:13	9:43	127 123-130	1234	180 176-186	6/2
0.50	4:42	1:11	9:24	129 125-134	1214	180 176-186	4/5
0.63	5:52	1:10	9:23	136 134-140	1276	179 178-182	4/6
0.75	7:00	1:08	9:04	132 130-135	1196	181 178-182	3/7
0.88	8:07	1:07	8:55	139 134-146	1239	181 178-184	9/4
1.00	9:15	1:09	9:08	136 134-139	1243	180 178-182	4/5
1.13	10:26	1:11	9:28	135 131-141	1278	179 178-182	3/12
1.25	16:30	6:03 +5:05	48:26	103 77-133	4988	191 178-206	2/6
1.38	18:53	2:23 +1:28	19:07	118 110-133	2255	187 178-192	5/4
1.50	20:37	1:44 +47	13:50	115 105-130	1590	185 116-194	5/4
1.63	22:19	1:42 +46	13:35	113 103-127	1535	189 178-204	4/6
1.75	23:59	1:40 +45	13:21	113 104-125	1508	186 174-204	5/1
1.88	25:38	1:39 +46	13:13	115 103-129	1521	183 144-206	4/5
2.00	30:25	4:47 +3:40	38:17	102 78-125	3904	182 174-188	4/3
2.13	32:52	2:28 +1:16	19:40	122 96-134	2400	176 126-188	1/2
2.25	33:58	1:06	8:47	117 97-128	1027	179 176-184	4/5
2.38	36:27	2:29 +1:25	19:54	117 97-133	2328	180 128-190	6/5
2.50	37:33	1:06	8:48	127 120-133	1117	182 176-188	4/3
2.63	44:03	6:29 +5:37	51:56	110 87-132	5712	193 172-206	9/6
2.75	46:10	2:07 +56	17:00	116 105-127	1971	196 172-226	3/7
2.88	47:43	1:33 +20	12:21	121 115-128	1494	166 84-204	5/3
3.00	49:06	1:23 +16	11:07	120 115-125	1334	184 126-214	6/6
3.13	52:05	2:59 +1:46	23:53	113 95-127	2699	181 174-184	5/6
3.25	53:18	1:13	9:42	134 127-140	1300	184 180-188	7/5
3.38	54:26	1:08	9:03	142 139-144	1285	184 182-186	2/5
3.50	55:36	1:10	9:20	139 136-143	1296	183 180-188	4/4
3.63	56:48	1:12	9:38	140 135-145	1348	183 180-188	6/5
3.75	57:56	1:08	9:01	141 138-143	1271	183 180-188	11/2
3.88	59:04	1:08	9:02	139 135-144	1255	179 92-186	0/10
4.00	1:00:12	1:09	9:11	137 134-140	1258	184 180-186	2/6
4.13	1:01:18	1:06	8:46	141 139-144	1237	185 180-188	6/4
4.18	1:01:51	33	9:13	143 141-144	1318	184 182-188	3/2

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	9:40
See your biggest climbs

Cadence

182 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	184	4.1	33:43	12:49
Walk	10.6	117	0	8:36	3:01:55
Still	0.3	-	-	13	-
Pause	23.8	-	-	19:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.31%	More
800m	4:28	8:59	46.19%	More
1km	5:39	9:06	47.51%	More
Mile	9:09	9:09	49.96%	More
5k	51:47	16:40	30.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	27:01	8:42	59.12
5M	44:44	8:57	58.25
10km	56:20	9:04	57.91
10M	1:33:16	9:20	57.56
Half	2:04:11	9:29	56.42
20M	3:14:28	9:43	56.60
Mara	4:18:55	9:53	56.24

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