Thu 26th Jan 2023 at 7:43pm by Carpathius

Walk > General

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Time
39:24
Miles
1.41
Min/mi
27:57
Stride(cm)
49
Cals
168
Cadence
116
BPM
95
%MHR
52.8
B/mi
2654
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 30:44(30:44/m) 90/107bpm [2766b/mi] 123cal 34/63rpm
2) 0.41m - 8:40(21:24/m) 106/119bpm [2268b/mi] 45cal 51/63rpm

30:44 8:40

Corrah

Pace

38%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	88 83-92	1749	111 100-118	3/3
0.13	2:45	1:31	24:08	87 80-94	2100	115 108-122	2/4
0.19	4:12	1:27	23:11	88 84-93	2040	117 110-120	1/4
0.25	5:30	1:18	20:52	89 83-95	1857	118 112-126	1/3
0.31	7:32	2:02	32:32	91 85-97	2961	110 104-120	2/2
0.38	16:24	8:52	2:21:50	84 76-89	11914	107 106-110	2/2
0.44	17:44	1:20	21:21	89 83-95	1900	114 112-116	1/2
0.50	19:17	1:33	24:46	95 93-99	2352	112 100-120	1/2
0.56	20:41	1:24	22:26	103 99-107	2311	110 106-114	3/3
0.63	21:52	1:11	18:54	103 102-104	1947	116 112-120	3/2
0.69	25:04	3:12 +25	51:13	94 86-104	4814	111 84-120	7/2
0.75	26:26	1:22	21:46	95 90-98	2068	118 102-124	4/4
0.81	27:37	1:11	19:01	91 86-97	1731	117 112-120	2/1
0.88	28:47	1:10	18:34	90 85-94	1671	120 118-122	2/4
0.94	29:56	1:09	18:27	93 90-95	1715	120 118-124	3/6
1.00	31:11	1:15	19:58	97 91-101	1937	120 118-122	2/5
1.06	32:15	1:04	17:06	96 91-100	1641	122 118-124	3/4
1.13	33:51	1:36	25:37	99 95-101	2537	117 108-120	1/2
1.19	35:05	1:14	19:49	101 95-109	2002	118 114-122	3/1
1.25	36:31	1:26	22:48	113 107-118	2577	116 112-120	9/1
1.31	37:38	1:07	17:58	116 114-119	2085	120 118-124	7/4
1.38	38:45	1:07	17:44	111 104-117	1969	120 116-124	1/4
1.40	39:49	1:04	37:53	106 103-108	4016	116 110-118	3/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:44	19:35	More
1km	12:09	19:33	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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