Thu 26th Jan 2023 at 7:31pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

  • cold
  • Time
    49:47
  • Miles
    2.00
  • Min/mi
    24:54
  • Stride(cm)
    56
  • Cals
    198
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2235
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
🦮🚶‍♂️
Had a fright tonight Cairo jumped and turned which made me jump. Turned round to find a fella on the floor he had tripped over the higher kerbs raised for bus stops. He said he was ok walked to the next junction with him.
Split Summary
===
1) 2m - 49:47(24:51/m) 88/115bpm [2186b/mi] 198cal 57/70rpm 2.42/4.22mph
49:47
Pin Map
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0mi in 0

Pace

53% 22% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:38 93 66-109 2569 113 104-120 0/5
0.13 3:13 1:29 23:43 79 77-81 1873 111 102-120 0/0
0.19 4:38 1:25 22:47 77 76-79 1754 117 114-120 0/0
0.25 6:03 1:25 22:45 75 75-76 1706 112 102-120 4/4
0.31 7:29 1:26 23:00 76 76-77 1748 120 120-120 4/4
0.38 9:26 1:56 31:01 81 80-84 2512 112 102-120 7/0
0.44 10:52 1:26 22:57 84 83-84 1928 114 108-120 3/1
0.50 12:47 1:55 30:41 73 62-83 2239 118 112-120 0/1
0.56 15:16 2:29 39:52 95 76-111 3787 116 106-122 5/0
0.63 17:18 2:01 32:19 86 84-91 2779 115 104-120 0/0
0.69 19:16 1:58 31:34 87 86-89 2746 115 108-120 2/1
0.75 21:02 1:46 28:17 100 83-115 2829 112 108-120 1/13
0.81 22:24 1:22 21:50 99 90-107 2161 113 110-114 2/4
0.88 23:49 1:25 22:37 88 87-89 1991 111 102-120 6/0
0.94 25:21 1:32 24:37 92 88-94 2265 111 106-122 0/3
1.00 27:05 1:44 27:39 93 91-94 2571 111 110-112 0/3
1.06 29:11 2:06 33:37 87 82-93 2925 111 98-120 3/0
1.13 31:24 2:13 35:34 87 84-89 3095 120 120-120 3/7
1.19 32:51 1:27 23:14 89 84-91 2068 118 110-120 6/2
1.25 34:02 1:11 18:57 98 90-107 1857 117 114-120 5/6
1.31 35:30 1:27 23:15 94 92-96 2185 114 112-118 2/1
1.38 37:01 1:32 24:30 92 91-92 2253 114 108-120 7/4
1.44 38:28 1:27 23:05 91 90-92 2100 119 114-122 2/3
1.50 39:36 1:08 18:09 89 89-89 1616 119 114-124 1/0
1.56 40:57 1:21 21:30 89 89-90 1914 113 98-120 0/1
1.63 42:13 1:16 20:24 90 89-90 1836 114 110-118 2/1
1.69 43:26 1:13 19:28 90 89-90 1752 124 120-130 7/6
1.75 44:41 1:14 19:52 90 90-90 1788 120 120-120 0/9
1.81 45:50 1:10 18:35 90 90-91 1672 123 120-128 12/7
1.88 47:03 1:13 19:26 90 89-90 1748 124 124-124 7/6
1.94 48:11 1:07 18:00 90 90-90 1620 122 120-124 3/2
2.00 49:42 1:32 24:24 97 94-100 2368 116 108-120 10/1
2.00 49:49 7 27:38 99 99-99 2736 120 120-120 0/0

Heart

90/115max
  • Show Beats/Mile

Elevation

Asc 88m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.6% 27:47
See your biggest climbs

Cadence

115 (130 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:37 19:21 More
1km 12:30 20:07 More
Mile 22:28 22:28 More

Predictions

Dist Time Per Mile
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