Thu 26th Jan 2023 at 7:31pm by RRR-CAZ 🇬🇧
Walk > Dog Walking
- cold
-
Time
49:47
-
Miles
2.00
-
Min/mi
24:54
-
Stride(cm)
56
-
Cals
198
-
Cadence
115
-
BPM
90
-
%MHR
52.5
-
B/mi
2235
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
🦮🚶♂️
Had a fright tonight Cairo jumped and turned which made me jump. Turned round to find a fella on the floor he had tripped over the higher kerbs raised for bus stops. He said he was ok walked to the next junction with him.
Split Summary
===
1) 2m - 49:47(24:51/m) 88/115bpm [2186b/mi] 198cal 57/70rpm 2.42/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:38 |
93 66-109 |
2569 |
113 104-120 |
0/5 |
0.13 |
3:13 |
1:29 |
23:43 |
79 77-81 |
1873 |
111 102-120 |
0/0 |
0.19 |
4:38 |
1:25 |
22:47 |
77 76-79 |
1754 |
117 114-120 |
0/0 |
0.25 |
6:03 |
1:25 |
22:45 |
75 75-76 |
1706 |
112 102-120 |
4/4 |
0.31 |
7:29 |
1:26 |
23:00 |
76 76-77 |
1748 |
120 120-120 |
4/4 |
0.38 |
9:26 |
1:56 |
31:01 |
81 80-84 |
2512 |
112 102-120 |
7/0 |
0.44 |
10:52 |
1:26 |
22:57 |
84 83-84 |
1928 |
114 108-120 |
3/1 |
0.50 |
12:47 |
1:55 |
30:41 |
73 62-83 |
2239 |
118 112-120 |
0/1 |
0.56 |
15:16 |
2:29 |
39:52 |
95 76-111 |
3787 |
116 106-122 |
5/0 |
0.63 |
17:18 |
2:01 |
32:19 |
86 84-91 |
2779 |
115 104-120 |
0/0 |
0.69 |
19:16 |
1:58 |
31:34 |
87 86-89 |
2746 |
115 108-120 |
2/1 |
0.75 |
21:02 |
1:46 |
28:17 |
100 83-115 |
2829 |
112 108-120 |
1/13 |
0.81 |
22:24 |
1:22 |
21:50 |
99 90-107 |
2161 |
113 110-114 |
2/4 |
0.88 |
23:49 |
1:25 |
22:37 |
88 87-89 |
1991 |
111 102-120 |
6/0 |
0.94 |
25:21 |
1:32 |
24:37 |
92 88-94 |
2265 |
111 106-122 |
0/3 |
1.00 |
27:05 |
1:44 |
27:39 |
93 91-94 |
2571 |
111 110-112 |
0/3 |
1.06 |
29:11 |
2:06 |
33:37 |
87 82-93 |
2925 |
111 98-120 |
3/0 |
1.13 |
31:24 |
2:13 |
35:34 |
87 84-89 |
3095 |
120 120-120 |
3/7 |
1.19 |
32:51 |
1:27 |
23:14 |
89 84-91 |
2068 |
118 110-120 |
6/2 |
1.25 |
34:02 |
1:11 |
18:57 |
98 90-107 |
1857 |
117 114-120 |
5/6 |
1.31 |
35:30 |
1:27 |
23:15 |
94 92-96 |
2185 |
114 112-118 |
2/1 |
1.38 |
37:01 |
1:32 |
24:30 |
92 91-92 |
2253 |
114 108-120 |
7/4 |
1.44 |
38:28 |
1:27 |
23:05 |
91 90-92 |
2100 |
119 114-122 |
2/3 |
1.50 |
39:36 |
1:08 |
18:09 |
89 89-89 |
1616 |
119 114-124 |
1/0 |
1.56 |
40:57 |
1:21 |
21:30 |
89 89-90 |
1914 |
113 98-120 |
0/1 |
1.63 |
42:13 |
1:16 |
20:24 |
90 89-90 |
1836 |
114 110-118 |
2/1 |
1.69 |
43:26 |
1:13 |
19:28 |
90 89-90 |
1752 |
124 120-130 |
7/6 |
1.75 |
44:41 |
1:14 |
19:52 |
90 90-90 |
1788 |
120 120-120 |
0/9 |
1.81 |
45:50 |
1:10 |
18:35 |
90 90-91 |
1672 |
123 120-128 |
12/7 |
1.88 |
47:03 |
1:13 |
19:26 |
90 89-90 |
1748 |
124 124-124 |
7/6 |
1.94 |
48:11 |
1:07 |
18:00 |
90 90-90 |
1620 |
122 120-124 |
3/2 |
2.00 |
49:42 |
1:32 |
24:24 |
97 94-100 |
2368 |
116 108-120 |
10/1 |
2.00 |
49:49 |
7 |
27:38 |
99 99-99 |
2736 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
22:28 |
22:28 |
More |
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