Thu 26th Jan 2023 at 6:58pm by The wee beastie

Run > General

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Time
15:48
Miles
1.80
Min/mi
8:47
Pacing
0%
WAVA
54.10
Stride(cm)
122
Cals
103
Cadence
151
BPM
122
%MHR
74.2
B/mi
1068
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 15:48(8:47/m) 122/141bpm [1071b/mi] 103cal 6.84/8.2mph

15:48

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	100 81-113	945	152 148-156	1/0
0.13	1:08	33	8:40	111 108-114	962	148 146-148	1/0
0.19	1:39	31	8:13	113 112-117	928	151 150-152	2/0
0.25	2:13	35	9:16	119 115-122	1102	151 150-152	3/0
0.31	2:44	31	8:15	121 119-122	999	150 148-152	9/0
0.38	3:14	30	7:57	121 119-125	961	152 150-154	1/0
0.44	3:49	35	9:17	120 118-123	1114	150 148-152	4/0
0.50	4:22	33	8:52	122 119-123	1083	152 150-154	1/0
0.56	4:55	32	8:39	122 120-123	1054	151 150-152	4/0
0.63	12:24	7:30 +7:25	1:59:54	108 86-123	12950	145 106-152	4/0
0.69	13:31	1:07	17:44	114 107-118	2023	149 148-150	1/30
0.75	14:11	40	10:39	120 118-123	1279	149 146-152	0/0
0.81	14:52	41	11:03	118 111-126	1304	150 146-156	1/0
0.88	15:27	35	9:16	117 113-119	1084	152 150-154	1/0
0.94	16:08	41	11:00	119 115-124	1308	152 150-154	8/0
1.00	16:40	32	8:26	125 122-127	1054	155 154-156	5/0
1.06	17:11	31	8:15	126 125-127	1039	154 154-156	3/0
1.13	17:41	31	8:11	125 123-126	1023	154 154-156	2/0
1.19	18:14	32	8:37	125 124-127	1078	152 152-152	2/0
1.25	18:50	36	9:41	125 124-127	1211	151 150-154	4/0
1.31	19:19	29	7:42	127 124-130	978	150 148-154	4/0
1.38	19:48	29	7:44	128 126-131	990	153 150-154	2/0
1.44	20:19	31	8:11	129 127-130	1056	151 150-154	1/0
1.50	20:49	30	7:59	136 133-139	1085	152 150-154	0/1
1.56	21:20	32 +3	8:29	138 133-141	1170	155 150-156	0/3
1.63	21:50	30	8:01	134 132-135	1074	151 150-152	0/5
1.69	22:21	30	8:02	133 132-133	1069	151 150-156	1/0
1.75	23:24	1:04 +32	17:02	133 125-136	2265	153 150-166	0/2
1.80	25:20	1:56 +1:30	38:34	134 129-137	5167	148 116-154	0/9

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 44m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.9%	8:44
37 2.6%	9:01
See your biggest climbs

Cadence

151 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	151	1.8	15:34	8:57
Walk	35.7	111	0	9:14	247:25:55
Pause	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.44%	More
800m	3:59	8:01	49.56%	More
1km	5:07	8:14	50.32%	More
Mile	8:40	8:40	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.79
5km	28:11	9:04	54.36
5M	46:40	9:20	53.56
10km	58:45	9:27	53.25
10M	1:37:17	9:44	52.84
Half	2:09:32	9:53	51.76
20M	3:22:51	10:09	51.85
Mara	4:30:04	10:18	51.48

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