Thu 26th Jan 2023 at 7:32pm by larkim

Run > Recovery Run

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Time
43:40
Miles
5.02
Min/mi
8:42
Pacing
93%
WAVA
54.78
Stride(cm)
103
Cals
527
Cadence
179
BPM
137
%MHR
75.1
B/mi
1196
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126/148bpm [1106b/mi] 98cal 6.83/7.62mph
2) 1m - 9:09(9:09/m) 145/155bpm [1327b/mi] 126cal 6.55/7.24mph
3) 1m - 8:27(8:27/m) 137/142bpm [1157b/mi] 100cal 7.11/7.68mph
4) 1m - 8:29(8:29/m) 138/144bpm [1170b/mi] 98cal 7.08/7.56mph
5) 1m - 8:37(8:37/m) 141/146bpm [1215b/mi] 103cal 6.96/7.26mph
6) 0.02m - 12(8:08/m) 142/143bpm [1155b/mi] 2cal 7.38/7.16mph

8:47 9:09 8:27 8:29 8:37 12

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	111 85-119	1024	175 124-180	9/0
0.50	4:28	2:09	8:38	122 117-127	1053	179 176-182	8/2
0.75	6:30	2:02	8:10	133 126-140	1086	180 178-184	4/9
1.00	8:46	2:16	9:04	140 134-148	1270	180 176-184	17/1
1.25	11:23	2:36	10:25	151 149-155	1572	177 174-180	46/7
1.50	13:38	2:15	9:01	150 145-155	1353	179 176-182	10/10
1.75	15:46	2:08	8:32	139 135-145	1185	179 178-180	3/7
2.00	17:57	2:11	8:44	139 136-141	1213	179 178-180	4/5
2.25	20:07	2:10	8:39	139 136-140	1203	180 178-182	6/7
2.50	22:16	2:09	8:36	140 137-142	1204	180 178-182	4/3
2.75	24:24	2:08	8:32	138 133-140	1179	179 176-180	1/12
3.00	26:23	2:00	7:58	131 128-134	1045	178 176-180	0/21
3.25	28:27	2:04	8:15	134 129-141	1105	181 176-184	0/12
3.50	30:34	2:07	8:29	137 136-141	1163	180 178-182	0/7
3.75	32:44	2:10	8:38	140 134-142	1210	180 176-184	5/4
4.00	34:51	2:07	8:28	140 137-144	1184	181 176-184	1/6
4.25	36:59	2:08	8:32	140 137-141	1196	181 180-184	4/4
4.50	39:08	2:09	8:35	142 137-146	1219	181 178-184	3/6
4.75	41:18	2:10	8:41	141 137-144	1225	181 178-186	2/5
5.00	43:28	2:10	8:39	140 137-143	1211	180 176-184	1/3
5.02	43:40	12	8:45	142 142-143	1243	183 182-184	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 72m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	9:31
12 2.8%	9:09
See your biggest climbs

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	43:35	8:42
Walk	0.2	124	0	5	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.87%	More
800m	3:59	8:01	48.60%	More
1km	5:02	8:06	50.17%	More
Mile	8:14	8:14	52.17%	More
5k	26:23	8:30	55.37%	More
5 miles	43:27	8:41	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:57	8:21	56.30
5M	43:29	8:42	54.71
10km	55:02	8:51	53.98
10M	1:32:11	9:13	53.27
Half	2:03:33	9:26	52.19
20M	3:15:29	9:46	52.27
Mara	4:21:58	10:00	52.01

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