Thu 26th Jan 2023 at 6:35pm by pixiedh

Run > Treadmill

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Time
1:06:01
Miles
5.78
Min/mi
11:25
Pacing
0%
WAVA
56.22
Stride(cm)
87
Cals
484
Cadence
162
BPM
142
%MHR
83.2
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 111/161bpm [2400b/mi] 143/198rpm
2) 1m - 10:41(10:41/m) 156/191bpm [1663b/mi] 170/198rpm
3) 1m - 11:07(11:07/m) 157/192bpm [1747b/mi] 165/198rpm
4) 1m - 11:14(11:14/m) 142/161bpm [1598b/mi] 166/206rpm
5) 1m - 9:59(9:59/m) 159/191bpm [1585b/mi] 181/198rpm
6) 0.78m - 12:10(15:35/m) 135/192bpm [2103b/mi] 148/206rpm

21:33 10:41 11:07 11:14 9:59 12:10

Pace

52%

10%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	12:45	12:45	50:59	96 61-116	4894	125 46-136
0.50	16:20	3:36	14:23	106 98-113	1525	136 132-138
0.75	19:01	2:41	10:42	114 100-133	1220	161 132-192
1.00	21:33	2:32	10:10	142 131-161	1443	165 138-198
1.25	24:19	2:46	11:02	151 131-178	1667	161 140-196
1.50	26:41	2:22	9:29	156 131-178	1478	186 142-198
1.75	29:47	3:06	12:25	144 125-178	1788	149 140-192
2.00	32:15	2:28	9:50	174 130-191	1712	192 188-198
2.25	35:04	2:49	11:17	162 145-192	1828	155 144-198
2.50	37:55	2:51	11:22	151 138-169	1717	167 146-198
2.75	40:22	2:28	9:50	170 165-175	1672	193 188-198
3.00	43:21	2:59	11:55	148 133-168	1764	148 104-198
3.25	46:20	2:59	11:54	132 122-154	1571	160 146-206
3.50	48:58	2:38	10:34	149 142-153	1573	191 188-192
3.75	51:29	2:31	10:05	153 142-161	1543	178 138-198
4.00	54:36	3:06	12:26	137 128-152	1703	136 38-148
4.25	57:06	2:30	10:00	155 146-169	1551	191 112-198
4.50	59:31	2:26	9:42	161 150-171	1563	178 140-198
4.75	1:02:24	2:52	11:29	147 137-172	1689	163 144-192
5.00	1:04:35	2:11	8:44	176 167-191	1536	195 192-198
5.25	1:07:23	2:48	11:12	156 144-192	1748	161 140-196
5.50	1:11:59	4:37	18:27	156 107-177	2878	166 60-206
5.75	1:16:22	4:22	17:30	108 96-116	1889	128 46-142
5.78	1:16:45	23	12:45	119 115-124	1517	142 138-146

Heart

142/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	192	2.9	28:39	9:48
Walk	61.9	138	2.9	47:31	16:38
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	53.60%	More
800m	4:43	9:28	55.88%	More
1km	5:48	9:20	58.34%	More
Mile	9:54	9:54	56.24%	More
5k	32:52	10:35	59.17%	More
5 miles	53:24	10:41	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	54.12
5km	34:11	11:00	56.88
5M	56:37	11:19	56.30
10km	1:11:17	11:28	56.10
10M	1:58:02	11:48	56.12
Half	2:37:09	12:00	55.21
20M	4:06:06	12:18	55.87
Mara	5:27:39	12:30	55.83

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