Thu 26th Jan 2023 at 7:22pm by shanksi

Run > General

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Time
49:12
Miles
3.73
Min/mi
13:11
Pacing
35%
WAVA
35.85
Stride(cm)
73
Cals
482
Cadence
168
BPM
138
%MHR
73.6
B/mi
1815
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 128/156bpm [1731b/mi] 130cal 4.44/6.64mph
2) 1m - 14:45(14:45/m) 136/155bpm [2006b/mi] 138cal 4.07/7.91mph
3) 0.09m - 2:11(23:51/m) 123/140bpm [2934b/mi] 15cal 2.51/10.33mph
4) 0.47m - 4:04(8:44/m) 156/169bpm [1361b/mi] 50cal 6.88/7.45mph
5) 0.09m - 1:51(19:44/m) 137/159bpm [2704b/mi] 16cal 3.04/6.78mph
6) 0.39m - 3:25(8:40/m) 153/160bpm [1325b/mi] 41cal 6.93/7.26mph
7) 0.03m - 41(21:25/m) 156/159bpm [3342b/mi] 8cal 2.8/7.24mph
8) 0.65m - 8:45(13:24/m) 138/158bpm [1849b/mi] 84cal 4.48/6.59mph

13:31 14:45 2:11 4:04 1:51 3:25 41 8:45

Pace

23%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	107 82-127	1252	186 180-194	37/0
0.25	2:48	1:20	10:41	134 129-141	1431	182 152-190	14/9
0.38	4:03	1:15	10:02	141 137-143	1415	184 180-188	1/19
0.50	5:17	1:14	9:54	141 138-143	1396	182 178-186	4/15
0.63	6:37	1:20	10:38	136 133-142	1446	186 180-190	3/5
0.75	7:59	1:22	10:56	142 141-143	1553	178 130-186	0/7
0.88	12:06	4:07	32:58	118 98-140	3891	154 90-194	3/3
1.00	13:31	1:25	11:17	150 142-154	1692	182 178-186	5/3
1.13	14:45	1:14	9:52	150 149-151	1479	182 180-188	4/4
1.25	16:00	1:15	10:02	149 149-149	1495	182 178-184	4/6
1.38	17:18	1:18	10:24	150 148-151	1560	182 180-184	5/4
1.50	18:43	1:25	11:20	147 143-150	1665	173 128-184	16/6
1.63	20:01	1:17	10:20	148 144-152	1528	179 174-184	21/3
1.75	21:45	1:44	13:56	151 146-154	2103	153 122-182	7/12
1.88	23:57	2:11	17:31	133 129-143	2331	127 120-132	3/1
2.00	28:16	4:19	34:32	112 99-133	3868	147 100-192	2/3
2.13	30:42	2:27	19:33	121 108-140	2366	179 112-204	5/2
2.25	31:49	1:07	8:58	147 125-159	1318	189 186-192	0/8
2.38	32:55	1:06	8:45	163 160-166	1426	191 186-196	9/0
2.50	33:59	1:04	8:35	165 162-169	1416	188 186-192	5/1
2.63	35:50	1:51	14:48	147 126-161	2175	144 122-188	3/5
2.75	37:12	1:22	10:56	135 122-155	1475	164 110-188	6/9
2.88	38:22	1:09	9:14	158 155-160	1458	188 182-194	3/5
3.00	39:23	1:02	8:16	158 157-160	1305	192 188-194	6/2
3.13	40:54	1:31	12:05	153 146-159	1848	151 104-194	3/8
3.25	42:10	1:16	10:11	154 151-156	1569	185 182-188	7/3
3.38	43:42	1:31	12:10	152 145-158	1851	164 120-186	7/1
3.50	44:59	1:17	10:19	145 145-146	1495	180 174-182	1/9
3.63	47:11	2:12	17:38	133 119-148	2345	130 108-180	8/4
3.73	53:49	6:38 +4:36	1:03:44	114 97-120	7265	127 112-130	4/15

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 42m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.9%	18:11
15 10.3%	10:15
14 9.3%	10:42
14 2.5%	9:23
12 3.9%	11:37
See your biggest climbs

Cadence

168 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	184	3.1	30:55	11:27
Walk	24.1	122	0.6	14:06	22:32
Still	7.2	-	-	4:12	-
Pause	7.9	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.65%	More
800m	4:38	9:20	41.77%	More
1km	6:02	9:42	41.90%	More
Mile	10:06	10:06	42.47%	More
5k	40:30	13:02	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.75
5km	39:52	12:50	36.64
5M	1:08:57	13:47	34.50
10km	1:28:33	14:15	33.55
10M	2:33:09	15:19	32.07
Half	3:28:59	15:57	30.85
20M	5:40:10	17:01	30.04
Mara	7:44:13	17:43	29.35

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