Thu 26th Jan 2023 at 6:51pm by a321490

Run > General
  • Time
    1:05:54
  • Miles
    8.17
  • Min/mi
    8:04
  • Pacing
    8%
  • WAVA
    58.25
  • Stride(cm)
    134
  • Cals
    1048
  • Cadence
    149
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    968
  • Asc(m)
    70
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114/125bpm [915b/mi] 16cal 78/80rpm 7.48/8.08mph
2) 1m - 8:19(8:19/m) 88/93bpm [732b/mi] 81cal 74/80rpm 7.22/8.84mph
3) 0.99m - 7:29(7:34/m) 92/93bpm [697b/mi] 44cal 75/80rpm 7.93/8.59mph
4) 1m - 7:26(7:26/m) 95/125bpm [707b/mi] 43cal 75/78rpm 8.07/8.72mph
5) 0.99m - 7:18(7:23/m) 113/138bpm [834b/mi] 62cal 76/78rpm 8.13/8.99mph
6) 1m - 7:16(7:16/m) 136/138bpm [987b/mi] 83cal 76/80rpm 8.27/9.35mph
7) 0.99m - 7:02(7:07/m) 136/136bpm [967b/mi] 76cal 77/80rpm 8.43/9.35mph
8) 1m - 6:58(6:58/m) 136/136bpm [947b/mi] 84cal 77/80rpm 8.61/9.75mph
9) 0.99m - 6:46(6:51/m) 136/136bpm [932b/mi] 83cal 77/81rpm 8.75/9.75mph
10) 1m - 6:34(6:34/m) 136/136bpm [893b/mi] 53cal 78/81rpm 9.14/10.54mph
11) 1m - 6:24(6:25/m) 136/136bpm [872b/mi] 65cal 78/81rpm 9.36/10.54mph
12) 1m - 6:22(6:22/m) 136/136bpm [866b/mi] 99cal 77/81rpm 9.42/12.03mph
13) 1m - 6:13(6:15/m) 136/136bpm [849b/mi] 83cal 78/132rpm 9.61/12.03mph
14) 1m - 14:50(14:50/m) 132/161bpm [1958b/mi] 161cal 67/132rpm 4.04/10.65mph
15) 0.17m - 8(46/m) 117/117bpm [89b/mi] 15cal 58/83rpm 79.15/56.71mph
8:02 8:19 7:29 7:26 7:18 7:16 7:02 6:58 6:46 6:34 6:24 6:22 6:13 14:50 8

Pace

8% 1% 2% 3% 8% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 113 102-124 928 155 148-158 53/1
0.50 4:03 2:00 7:58 125 124-125 996 158 154-160 10/0
0.75 6:02 1:59 7:55 125 125-125 990 156 152-158 9/0
1.00 8:03 2:01 8:04 125 125-125 1008 155 146-160 5/2
1.25 14:57 6:54 27:37 88 70-125 2430 148 60-156 0/0
1.50 20:32 5:35 22:20 85 75-93 1898 144 100-160 4/4
1.75 22:23 1:52 7:28 92 92-93 686 151 148-152 0/15
2.00 24:18 1:54 7:37 92 92-92 701 151 148-152 0/0
2.25 26:13 1:55 7:41 92 92-92 708 148 146-152 6/2
2.50 28:05 1:52 7:29 92 92-92 689 147 146-152 9/1
2.75 29:50 1:44 6:58 92 92-92 641 152 150-152 10/2
3.00 31:44 1:55 7:38 106 92-125 809 153 150-156 0/14
3.25 33:39 1:54 7:37 135 123-138 1029 152 150-156 5/3
3.50 35:28 1:50 7:18 136 136-136 993 152 150-158 9/0
3.75 37:11 1:42 6:49 136 136-136 926 154 150-160 2/9
4.00 39:00 1:50 7:18 136 136-136 993 154 148-156 1/7
4.25 40:49 1:49 7:17 136 136-136 992 154 152-154 12/1
4.50 42:32 1:43 6:52 136 136-136 935 152 148-158 4/5
4.75 44:10 1:37 6:29 136 136-136 883 154 150-156 1/10
5.00 45:58 1:48 7:12 136 136-136 980 156 152-160 11/2
5.25 47:42 1:44 6:56 136 136-136 943 155 154-162 6/7
5.50 49:20 1:38 6:33 136 136-136 890 154 150-162 1/8
5.75 50:53 1:33 6:10 136 136-136 839 156 156-158 10/2
6.00 52:32 1:39 6:36 136 136-136 898 156 150-158 4/5
6.25 54:12 1:40 6:41 136 136-136 910 154 144-158 1/8
6.50 55:44 1:32 6:10 136 136-136 838 153 150-160 11/2
6.75 57:12 1:27 5:49 136 136-136 792 157 140-162 3/4
7.00 58:54 1:42 6:48 136 136-136 925 155 152-162 1/10
7.25 1:00:32 1:38 6:33 136 136-136 892 156 146-264 5/1
7.50 1:03:35 3:02 12:10 131 112-147 1594 141 106-182 9/1
7.75 1:07:40 4:05 16:21 132 100-161 2157 132 84-192 3/6
8.00 1:11:31 3:51 15:26 130 113-152 2006 125 56-172 0/3
8.17 1:13:51 2:20 13:37 117 117-117 1593 160 138-166 0/0

Heart

120/161max
  • Show Beats/Mile

Elevation

Asc 70m, Range 80m, Flat prediction 1:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 8:00
18 1.5% 7:32
16 2.2% 7:04
16 1.7% 7:11
15 1.7% 7:30
14 1.9% 6:43
See your biggest climbs

Cadence

149 (264 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 151 7.9 1:09:01 8:44
Walk 4.4 95 0.3 3:15 12:08
Still 2.1 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.90% More
800m 2:56 5:53 63.97% More
1km 3:45 6:03 65.02% More
Mile 6:13 6:13 67.03% More
5k 20:16 6:31 69.86% More
5 miles 33:57 6:47 67.81% More
10k 46:36 7:30 61.66% More

Predictions

Dist Time Per Mile
1M 7:07 7:07
5km 23:39 7:37
5M 39:10 7:50
10km 49:18 7:56
10M 1:21:39 8:10
Half 1:48:42 8:18
20M 2:50:13 8:31
Mara 3:46:38 8:39
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