Thu 26th Jan 2023 at 7:29pm by iaincr

Run > General

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Time
21:08
Miles
1.63
Min/mi
12:58
Pacing
0%
WAVA
36.12
Stride(cm)
69
Cals
221
Watts
265
Cadence
180
BPM
133
%MHR
73.2
B/mi
1728
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/158bpm [1402b/mi] 121cal 265/412W
2) 0.63m - 11:12(17:41/m) 127/160bpm [2246b/mi] 100cal 151/375W

9:56 11:12

Pin Map

0mi in 0

Pace

58%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:00	106 80-128	1167	188 182-196	226 76-306	1/7
0.13	1:18	37	9:48	136 129-142	1333	192 190-196	281 271-295	1/1
0.19	1:55	37	9:51	144 142-146	1419	189 182-198	263 236-277	0/4
0.25	2:32	37	9:53	150 145-152	1483	189 182-198	234 205-271	0/1
0.31	3:07	35	9:21	152 151-152	1421	190 188-192	269 266-274	5/0
0.38	3:57	50	13:25	152 149-155	2040	187 102-194	289 209-361	11/0
0.44	18:21	14:24 +13:45	3:50:19	123 103-149	28329	190 184-196	322 261-375	1/2
0.50	18:56	35	9:18	137 123-146	1274	192 188-194	326 274-366	6/0
0.56	19:33	37	9:59	148 146-150	1476	189 186-192	274 247-351	0/4
0.63	20:11	37	9:59	153 149-158	1527	188 184-190	355 261-412	0/3
0.69	20:47	36	9:41	156 155-158	1510	186 178-192	246 230-259	2/0
0.75	21:21	34	9:05	148 145-155	1345	189 186-190	259 252-268	1/0
0.81	21:56	35	9:13	150 148-152	1383	191 190-194	267 257-279	1/0
0.88	23:25	1:30 +56	23:52	130 128-153	3103	189 186-192	289 238-329	2/0
0.94	24:02	37	9:47	133 128-138	1301	191 188-194	305 287-319	3/0
1.00	24:36	34	9:04	140 139-141	1269	192 188-196	283 278-287	6/0
1.06	25:19	43 +8	11:33	140 136-144	1616	190 186-194	286 272-309	3/0
1.13	25:56	37	9:46	142 136-147	1386	191 188-194	289 281-312	3/0
1.19	26:35	39	10:23	149 147-150	1546	191 188-194	305 290-324	2/2
1.25	27:12	37	9:55	149 148-149	1477	191 190-194	295 289-315	0/1
1.31	27:49	37	10:00	152 150-155	1520	192 188-196	344 317-375	0/0
1.38	28:27	38	10:01	155 154-156	1553	189 186-192	306 272-355	0/1
1.44	29:05	38	10:06	157 154-159	1586	187 186-190	274 265-283	0/1
1.50	29:45	40	10:41	158 157-160	1687	190 186-194	322 266-357	0/0
1.56	33:01	3:16	52:23	122 93-159	6390	110 92-118	94 67-116	1/0
1.63	35:36	2:34	41:07	91 84-98	3741	111 104-118	98 30-122	1/0
1.63	35:57	21	45:27	92 89-95	4181	102 100-110	90 64-107	1/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m, Flat prediction -1:55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	11:17
17 7.0%	1:40:39
See your biggest climbs

Power

265W (412 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	189	1.5	11:44	17:07
Walk	7.5	109	0.1	3:49	43:12
Still	11.3	-	-	5:42	-
Pause	29.0	-	-	14:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.94%	More
800m	4:56	9:55	40.63%	More
1km	6:11	9:57	42.23%	More
Mile	10:42	10:42	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	35.55
5km	42:25	13:39	35.57
5M	1:10:54	14:11	34.70
10km	1:29:40	14:26	34.29
10M	2:29:54	14:59	33.93
Half	3:20:40	15:19	33.29
20M	5:16:54	15:51	33.41
Mara	7:04:12	16:11	33.28

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