Thu 26th Jan 2023 at 6:50pm by kaysdee

Bike > General

Follow User
0 👍

Time
1:17:16
Miles
3.06
Mph
2.4
Cals
236
BPM
109
%MHR
56.4
B/mi
2747
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 106/116bpm [651b/mi] 27cal
2) 1m - 4:59(4:59/m) 117/142bpm [584b/mi] 27cal
3) 1m - 7:33(7:33/m) 152/166bpm [1147b/mi] 67cal
4) 0.06m - 58:35(15:36:34/m) 84/152bpm [78671b/mi] 115cal

6:08 4:59 7:33 58:35

Pace

31%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.39	94 91-102	672	3/2
0.25	1:42	49	9.25	107 103-110	694	3/1
0.38	2:25	42	10.65	109 106-113	614	4/1
0.50	3:10	46	9.82	111 108-113	678	2/1
0.63	4:31	1:20 +27	5.61	101 98-108	1080	3/2
0.75	5:04	33	13.57	104 101-107	460	3/1
0.88	5:48	44	10.17	108 105-111	637	1/3
1.00	6:35	47	9.60	112 108-116	700	1/4
1.13	7:18	43	10.37	111 109-115	642	1/8
1.25	8:01	43	10.56	117 113-121	665	4/3
1.38	9:00	59 +18	7.65	110 104-114	863	8/0
1.50	9:31	31	14.53	103 101-106	425	7/0
1.63	10:00	30	15.12	112 108-117	444	11/0
1.75	10:33	32	13.88	115 114-117	497	5/1
1.88	11:13	40	11.20	130 116-142	696	1/3
2.00	11:52	39	11.50	137 132-142	714	0/1
2.13	12:35	43	10.57	140 133-145	794	0/0
2.25	13:37	1:02	7.22	145 135-150	1205	0/0
2.38	14:43	1:06	6.85	136 126-144	1191	0/0
2.50	15:45	1:02	7.21	154 126-164	1281	0/0
2.63	16:49	1:04	7.06	162 160-164	1377	0/0
2.75	17:47	59	7.68	164 161-166	1281	0/0
2.88	18:44	56	8.00	160 158-161	1199	0/0
3.00	19:25	42	10.80	158 151-166	878	0/0
3.06	1:18:01	58:36	0.06	87 65-151	81497	0/0

Heart

109/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.6%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:57	3:56	More
1km	2:42	4:21	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	4:31:06	27:07
20km	5:41:20	27:28
15 miles	6:56:40	27:47
20 miles	9:25:13	28:16
40km	11:51:39	28:38
25 miles	11:56:03	28:39
42km	12:29:25	28:43
50 miles	24:52:55	29:52
56 miles	28:03:29	30:04
100 miles	51:52:38	31:08
112 miles	58:29:56	31:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod