Thu 26th Jan 2023 at 6:23pm by iaincr
Run > General
-
Time
21:18
-
Miles
2.20
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
49.27
-
Stride(cm)
88
-
Cals
232
-
Watts
276
-
Cadence
188
-
BPM
127
-
%MHR
69.5
-
B/mi
1225
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 119/134bpm [1283b/mi] 103cal 238/398W
2) 1m - 8:12(8:12/m) 137/144bpm [1123b/mi] 105cal 307/415W
3) 0.2m - 2:19(11:46/m) 128/140bpm [1505b/mi] 24cal 261/389W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:46 |
77 60-104 |
1137 |
184 116-190 |
173 53-202 |
2/1 |
0.13 |
1:51 |
56 |
14:56 |
113 104-120 |
1687 |
184 180-188 |
203 190-229 |
3/1 |
0.19 |
2:41 |
50 |
13:18 |
122 121-123 |
1623 |
185 182-188 |
204 192-218 |
3/4 |
0.25 |
3:33 |
52 |
13:53 |
122 121-124 |
1693 |
185 178-188 |
212 199-235 |
4/4 |
0.31 |
4:34 |
1:01 +18
|
16:18 |
118 113-124 |
1923 |
179 114-192 |
256 117-333 |
6/5 |
0.38 |
5:19 |
45 |
11:59 |
126 124-129 |
1510 |
186 184-188 |
245 236-256 |
5/4 |
0.44 |
6:02 |
43 |
11:26 |
128 128-129 |
1463 |
185 182-188 |
232 227-246 |
5/3 |
0.50 |
28:17 |
22:15 +22:23
|
5:55:57 |
130 88-133 |
46273 |
184 180-186 |
221 208-228 |
3/2 |
0.56 |
29:46 |
1:29 |
23:38 |
95 87-110 |
2246 |
191 186-198 |
322 249-398 |
3/3 |
0.63 |
30:17 |
31 |
8:16 |
116 111-121 |
959 |
194 184-200 |
265 231-327 |
2/2 |
0.69 |
30:48 |
31 |
8:23 |
125 121-129 |
1048 |
195 192-198 |
306 289-325 |
2/5 |
0.75 |
31:18 |
29 |
7:52 |
129 127-131 |
1014 |
193 190-196 |
287 264-305 |
2/5 |
0.81 |
31:58 |
40 +6
|
10:41 |
131 126-133 |
1400 |
189 184-192 |
254 197-301 |
3/4 |
0.88 |
32:30 |
32 |
8:34 |
124 120-128 |
1062 |
192 190-194 |
268 249-286 |
2/6 |
0.94 |
33:00 |
31 |
8:12 |
130 128-131 |
1065 |
192 186-196 |
290 279-307 |
1/6 |
1.00 |
33:34 |
33 |
8:50 |
132 130-134 |
1167 |
192 188-196 |
299 281-310 |
2/4 |
1.06 |
34:06 |
32 |
8:31 |
130 128-133 |
1106 |
193 190-196 |
303 296-309 |
2/4 |
1.13 |
35:02 |
56 +18
|
15:01 |
131 125-136 |
1967 |
189 154-196 |
284 111-312 |
3/4 |
1.19 |
35:35 |
33 |
8:52 |
126 122-130 |
1117 |
194 190-198 |
364 290-415 |
3/3 |
1.25 |
36:03 |
28 |
7:31 |
132 130-133 |
993 |
194 188-202 |
298 284-333 |
4/1 |
1.31 |
36:34 |
31 |
8:12 |
132 131-134 |
1081 |
195 192-200 |
317 301-329 |
3/4 |
1.38 |
37:05 |
31 |
8:22 |
136 134-137 |
1137 |
195 192-198 |
328 324-333 |
2/2 |
1.44 |
37:37 |
32 |
8:25 |
138 137-139 |
1162 |
193 188-196 |
331 328-339 |
3/3 |
1.50 |
38:22 |
45 +12
|
11:59 |
140 139-142 |
1678 |
194 192-196 |
355 339-370 |
3/2 |
1.56 |
38:53 |
31 |
8:24 |
137 135-140 |
1150 |
191 186-200 |
303 244-372 |
4/1 |
1.63 |
39:22 |
29 |
7:42 |
136 136-137 |
1048 |
193 190-194 |
265 241-298 |
1/6 |
1.69 |
39:51 |
29 |
7:37 |
141 137-143 |
1073 |
193 190-196 |
294 287-306 |
1/6 |
1.75 |
40:20 |
29 |
7:41 |
143 142-144 |
1098 |
193 190-196 |
307 291-321 |
1/5 |
1.81 |
40:49 |
29 |
7:47 |
143 142-143 |
1112 |
192 190-196 |
303 295-308 |
1/5 |
1.88 |
41:17 |
28 |
7:33 |
142 142-142 |
1072 |
196 192-202 |
313 298-333 |
3/3 |
1.94 |
41:47 |
30 |
7:58 |
143 142-144 |
1140 |
195 192-202 |
344 328-352 |
1/5 |
2.00 |
42:16 |
29 |
7:43 |
141 138-144 |
1088 |
191 188-194 |
294 266-326 |
2/3 |
2.06 |
42:48 |
32 |
8:33 |
139 138-140 |
1189 |
192 190-194 |
311 272-327 |
3/3 |
2.13 |
43:20 |
32 |
8:29 |
140 139-140 |
1189 |
193 190-194 |
317 314-322 |
10/1 |
2.19 |
53:51 |
10:32 +9:39
|
2:48:25 |
115 92-140 |
19367 |
161 102-192 |
290 46-389 |
4/0 |
2.20 |
54:15 |
24 |
44:19 |
131 124-133 |
5805 |
102 102-102 |
131 45-197 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.71% |
More |
800m |
3:51 |
7:45 |
52.08% |
More |
1km |
4:55 |
7:55 |
53.04% |
More |
Mile |
8:17 |
8:17 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.79 |
5km |
30:55 |
9:57 |
48.81 |
5M |
51:42 |
10:20 |
47.59 |
10km |
1:05:22 |
10:31 |
47.04 |
10M |
1:49:17 |
10:56 |
46.54 |
Half |
2:26:17 |
11:10 |
45.67 |
20M |
3:51:02 |
11:33 |
45.82 |
Mara |
5:09:16 |
11:48 |
45.65 |
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