Thu 26th Jan 2023 at 6:23pm by iaincr

Run > General

  • Time
    21:18
  • Miles
    2.20
  • Min/mi
    9:41
  • Pacing
    0%
  • WAVA
    49.27
  • Stride(cm)
    88
  • Cals
    232
  • Watts
    276
  • Cadence
    188
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    1225
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 119/134bpm [1283b/mi] 103cal 238/398W
2) 1m - 8:12(8:12/m) 137/144bpm [1123b/mi] 105cal 307/415W
3) 0.2m - 2:19(11:46/m) 128/140bpm [1505b/mi] 24cal 261/389W
10:47 8:12 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 3% 34% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:46 77 60-104 1137 184 116-190 173 53-202 2/1
0.13 1:51 56 14:56 113 104-120 1687 184 180-188 203 190-229 3/1
0.19 2:41 50 13:18 122 121-123 1623 185 182-188 204 192-218 3/4
0.25 3:33 52 13:53 122 121-124 1693 185 178-188 212 199-235 4/4
0.31 4:34 1:01 +18 16:18 118 113-124 1923 179 114-192 256 117-333 6/5
0.38 5:19 45 11:59 126 124-129 1510 186 184-188 245 236-256 5/4
0.44 6:02 43 11:26 128 128-129 1463 185 182-188 232 227-246 5/3
0.50 28:17 22:15 +22:23 5:55:57 130 88-133 46273 184 180-186 221 208-228 3/2
0.56 29:46 1:29 23:38 95 87-110 2246 191 186-198 322 249-398 3/3
0.63 30:17 31 8:16 116 111-121 959 194 184-200 265 231-327 2/2
0.69 30:48 31 8:23 125 121-129 1048 195 192-198 306 289-325 2/5
0.75 31:18 29 7:52 129 127-131 1014 193 190-196 287 264-305 2/5
0.81 31:58 40 +6 10:41 131 126-133 1400 189 184-192 254 197-301 3/4
0.88 32:30 32 8:34 124 120-128 1062 192 190-194 268 249-286 2/6
0.94 33:00 31 8:12 130 128-131 1065 192 186-196 290 279-307 1/6
1.00 33:34 33 8:50 132 130-134 1167 192 188-196 299 281-310 2/4
1.06 34:06 32 8:31 130 128-133 1106 193 190-196 303 296-309 2/4
1.13 35:02 56 +18 15:01 131 125-136 1967 189 154-196 284 111-312 3/4
1.19 35:35 33 8:52 126 122-130 1117 194 190-198 364 290-415 3/3
1.25 36:03 28 7:31 132 130-133 993 194 188-202 298 284-333 4/1
1.31 36:34 31 8:12 132 131-134 1081 195 192-200 317 301-329 3/4
1.38 37:05 31 8:22 136 134-137 1137 195 192-198 328 324-333 2/2
1.44 37:37 32 8:25 138 137-139 1162 193 188-196 331 328-339 3/3
1.50 38:22 45 +12 11:59 140 139-142 1678 194 192-196 355 339-370 3/2
1.56 38:53 31 8:24 137 135-140 1150 191 186-200 303 244-372 4/1
1.63 39:22 29 7:42 136 136-137 1048 193 190-194 265 241-298 1/6
1.69 39:51 29 7:37 141 137-143 1073 193 190-196 294 287-306 1/6
1.75 40:20 29 7:41 143 142-144 1098 193 190-196 307 291-321 1/5
1.81 40:49 29 7:47 143 142-143 1112 192 190-196 303 295-308 1/5
1.88 41:17 28 7:33 142 142-142 1072 196 192-202 313 298-333 3/3
1.94 41:47 30 7:58 143 142-144 1140 195 192-202 344 328-352 1/5
2.00 42:16 29 7:43 141 138-144 1088 191 188-194 294 266-326 2/3
2.06 42:48 32 8:33 139 138-140 1189 192 190-194 311 272-327 3/3
2.13 43:20 32 8:29 140 139-140 1189 193 190-194 317 314-322 10/1
2.19 53:51 10:32 +9:39 2:48:25 115 92-140 19367 161 102-192 290 46-389 4/0
2.20 54:15 24 44:19 131 124-133 5805 102 102-102 131 45-197 0/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 24m, Range 39m, Flat prediction 10:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 1:40:13
See your biggest climbs

Power

276W (415 max)
Power Graph
Power Bands

Cadence

188 (202 max) Stride Length: 88cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.71% More
800m 3:51 7:45 52.08% More
1km 4:55 7:55 53.04% More
Mile 8:17 8:17 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.79
5km 30:55 9:57 48.81
5M 51:42 10:20 47.59
10km 1:05:22 10:31 47.04
10M 1:49:17 10:56 46.54
Half 2:26:17 11:10 45.67
20M 3:51:02 11:33 45.82
Mara 5:09:16 11:48 45.65
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