Thu 26th Jan 2023 at 6:45pm by Gaubfar

Run > General

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Time
55:15
Miles
6.50
Min/mi
8:30
Pacing
92%
WAVA
54.12
Stride(cm)
115
Cals
690
Cadence
165
BPM
150
%MHR
100.1
B/mi
1277
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/147bpm [1209b/mi] 98cal 6.8/7.81mph
2) 1m - 8:16(8:16/m) 145/154bpm [1198b/mi] 100cal 7.26/8.77mph
3) 1m - 8:19(8:19/m) 148/153bpm [1232b/mi] 103cal 7.21/8.58mph
4) 1m - 8:35(8:35/m) 154/167bpm [1323b/mi] 110cal 6.98/7.95mph
5) 1m - 8:39(8:39/m) 163/168bpm [1411b/mi] 117cal 6.93/7.83mph
6) 1m - 8:16(8:16/m) 158/165bpm [1306b/mi] 108cal 7.26/8.45mph
7) 0.5m - 4:19(8:39/m) 155/159bpm [1341b/mi] 54cal 6.93/7.28mph

8:50 8:16 8:19 8:35 8:39 8:16 4:19

Pace

11%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	128 91-142	1249	162 156-170	2/4
0.50	4:41	2:15	8:59	140 131-147	1258	164 160-170	2/4
0.75	6:44	2:03	8:11	136 133-141	1114	167 164-170	3/3
1.00	8:49	2:05	8:20	140 137-144	1168	168 166-170	2/5
1.25	10:53	2:04	8:17	141 131-147	1168	167 164-170	2/4
1.50	12:57	2:03	8:13	141 130-149	1159	165 162-168	1/4
1.75	15:03	2:06 +6	8:26	148 146-153	1247	167 162-170	2/4
2.00	17:10	2:07	8:29	149 147-153	1264	166 164-168	0/7
2.25	19:14	2:04	8:15	149 146-153	1229	164 162-166	2/2
2.50	21:17	2:03	8:12	148 143-152	1214	164 160-166	1/2
2.75	23:19	2:02	8:09	149 145-152	1215	165 162-168	3/2
3.00	25:30	2:10	8:42	149 143-152	1295	165 162-170	3/3
3.25	27:38	2:08	8:32	148 144-153	1264	164 160-166	6/1
3.50	29:47	2:09	8:36	152 149-155	1308	163 160-166	6/3
3.75	31:51	2:04	8:17	152 148-158	1260	164 158-168	2/4
4.00	34:06	2:14	8:57	162 158-166	1450	164 160-166	3/1
4.25	36:13	2:08	8:31	164 160-167	1398	163 158-166	3/2
4.50	38:21	2:07	8:30	161 158-166	1368	163 158-166	2/3
4.75	40:31	2:10	8:40	164 159-168	1422	165 160-168	8/4
5.00	42:44	2:14	8:54	162 159-164	1443	165 162-168	7/4
5.25	44:59	2:15	8:58	162 157-163	1453	164 162-166	3/2
5.50	46:55	1:56	7:46	157 156-159	1218	166 164-168	1/3
5.75	48:51	1:56	7:44	156 153-158	1206	164 162-166	3/8
6.00	51:01	2:09	8:37	158 154-162	1361	166 158-170	8/5
6.25	53:08	2:08	8:32	156 154-159	1330	168 166-170	7/3
6.50	55:20	2:12	8:49	154 148-159	1357	167 164-170	2/3

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 55:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.5	55:14	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.91%	More
800m	3:50	7:44	48.31%	More
1km	4:54	7:53	49.43%	More
Mile	8:09	8:09	50.69%	More
5k	25:57	8:21	54.15%	More
5 miles	42:05	8:25	54.29%	More
10k	52:28	8:27	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:16	8:08	55.61
5M	41:50	8:22	54.60
10km	52:40	8:29	54.13
10M	1:27:14	8:43	53.97
Half	1:56:08	8:52	53.20
20M	3:01:52	9:06	53.83
Mara	4:02:08	9:15	53.92

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