Thu 26th Jan 2023 at 6:28pm by becca7

Run > General

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Time
1:08:25
Miles
5.48
Min/mi
12:29
Pacing
27%
WAVA
43.73
Stride(cm)
76
Cals
625
Cadence
170
BPM
146
%MHR
84.4
B/mi
1824
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 153/178bpm [1583b/mi] 106cal
2) 1m - 9:42(9:42/m) 156/165bpm [1513b/mi] 109cal
3) 1m - 13:54(13:54/m) 141/167bpm [1960b/mi] 118cal
4) 1m - 13:42(13:42/m) 142/166bpm [1945b/mi] 116cal
5) 1m - 13:09(13:09/m) 144/165bpm [1893b/mi] 119cal
6) 0.48m - 7:37(15:48/m) 135/159bpm [2132b/mi] 57cal

10:21 9:42 13:54 13:42 13:09 7:37

Pin Map

0mi in 0

Pace

12%

14%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	129 102-162	1254	176 108-186	2/7
0.50	4:53	2:27	9:49	170 162-178	1668	178 172-182	13/2
0.75	7:19	2:26	9:42	170 164-177	1649	178 174-182	5/2
1.00	10:20	3:02	12:07	144 125-176	1744	174 120-182	8/15
1.25	12:47	2:27	9:46	150 143-157	1465	176 172-180	18/10
1.50	15:06	2:19	9:15	157 149-163	1453	179 172-184	12/18
1.75	17:37	2:31	10:06	160 150-165	1616	172 122-182	14/9
2.00	20:03	2:26	9:42	155 147-164	1504	173 116-182	8/10
2.25	22:27	2:24	9:37	155 148-165	1489	176 126-184	3/4
2.50	27:22	4:55	19:40	138 109-166	2714	165 78-246	3/5
2.75	29:48	2:26	9:44	155 148-162	1508	175 128-188	3/5
3.00	33:57	4:09	16:36	134 108-163	2225	160 110-190	10/8
3.25	36:28	2:31	10:05	157 148-164	1583	174 130-188	7/8
3.50	38:40	2:12	8:47	149 146-157	1308	181 174-186	6/3
3.75	41:01	2:22	9:27	161 157-166	1522	177 160-182	3/4
4.00	47:38	6:36	26:25	131 103-160	3461	161 66-234	1/11
4.25	50:50	3:12	12:47	146 122-159	1867	168 46-212	9/6
4.50	53:20	2:31	10:04	154 138-165	1549	167 114-184	7/3
4.75	57:15	3:55	15:40	140 108-165	2193	162 84-220	9/8
5.00	1:00:47	3:32	14:07	139 116-164	1963	156 84-188	1/8
5.25	1:03:10	2:23	9:32	140 134-143	1334	178 174-182	6/7
5.48	1:08:25	5:15	22:38	135 97-159	3055	159 68-188	0/3

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 19m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	10:16
11 2.5%	10:00
11 2.3%	9:20
See your biggest climbs

Cadence

170 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	179	5.2	51:31	9:51
Walk	12.0	115	0.3	8:11	32:34
Still	12.8	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.78%	More
800m	4:31	9:05	47.45%	More
1km	5:42	9:10	49.10%	More
Mile	9:35	9:35	49.82%	More
5k	34:41	11:10	48.05%	More
5 miles	1:00:42	12:08	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.91
5km	37:19	12:01	44.66
5M	1:02:02	12:24	43.86
10km	1:18:14	12:35	43.55
10M	2:10:03	13:00	43.17
Half	2:53:30	13:15	42.27
20M	4:32:36	13:38	42.35
Mara	6:03:42	13:53	42.04

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