Thu 26th Jan 2023 at 6:32pm by Nemeth

Run > Intervals
  • Time
    1:17:31
  • Miles
    6.22
  • Min/mi
    12:28
  • Pacing
    36%
  • WAVA
    35.13
  • Stride(cm)
    81
  • Cals
    671
  • Cadence
    160
  • Asc(m)
    602
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 115cal 5.65/7.76mph
2) 0.2m - 4:55(24:13/m) 20cal 2.48/6.39mph
3) 1m - 8:44(8:44/m) 116cal 6.87/7.1mph
4) 0.15m - 1:16(8:26/m) 17cal 7.12/7.22mph
5) 0.17m - 5:28(32:02/m) 18cal 1.87/7.22mph
6) 0.06m - 30(8:18/m) 5cal 7.23/7.72mph
7) 0.08m - 1:24(16:54/m) 11cal 3.55/7.35mph
8) 0.06m - 30(8:55/m) 5cal 6.73/7.28mph
9) 0.07m - 1:17(17:21/m) 10cal 3.46/7.1mph
10) 0.06m - 30(8:41/m) 4cal 6.91/7.35mph
11) 0.08m - 1:05(13:51/m) 9cal 4.33/7.35mph
12) 0.06m - 30(8:17/m) 4cal 7.24/8.1mph
13) 0.08m - 1:17(16:32/m) 11cal 3.63/7.91mph
14) 0.06m - 30(8:48/m) 5cal 6.81/7.81mph
15) 0.08m - 1:02(13:35/m) 9cal 4.42/7.7mph
16) 0.06m - 30(8:45/m) 3cal 6.86/7.39mph
17) 0.08m - 1:35(19:15/m) 10cal 3.12/7.43mph
18) 0.06m - 30(8:19/m) 3cal 7.22/8.12mph
19) 0.08m - 1:03(13:04/m) 9cal 4.59/7.72mph
20) 0.06m - 30(8:02/m) 4cal 7.48/7.76mph
21) 0.09m - 1:11(13:43/m) 10cal 4.38/7.58mph
22) 0.06m - 30(8:10/m) 4cal 7.34/8.08mph
23) 0.08m - 1:31(17:48/m) 10cal 3.37/8.01mph
24) 0.07m - 30(6:57/m) 1cal 8.62/5.66mph
25) 0.24m - 5:29(22:45/m) 20cal 2.64/7.2mph
26) 1m - 7:24(7:24/m) 118cal 8.11/8.79mph
27) 1m - 15:25(15:25/m) 107cal 3.89/8.37mph
28) 0.12m - 1:49(14:32/m) 13cal 4.13/5.63mph
10:37 4:55 8:44 1:16 5:28 30 1:24 30 1:17 30 1:05 30 1:17 30 1:02 30 1:35 30 1:03 30 1:11 30 1:31 30 5:29 7:24 15:25 1:49

Pace

26% 21% 10% 27% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 168 160-172 0/4
0.13 1:18 35 9:15 167 162-170 0/3
0.19 1:50 33 8:44 169 168-170 0/7
0.25 2:24 34 9:01 166 162-170 1/2
0.31 2:56 32 8:35 164 162-166 0/12
0.38 3:29 32 8:38 167 162-170 6/1
0.44 4:04 35 9:23 162 160-166 9/0
0.50 4:38 34 9:11 166 160-168 1/5
0.56 5:11 32 8:36 169 164-172 6/10
0.63 5:45 35 9:15 167 164-170 4/4
0.69 6:18 33 8:44 170 168-172 2/4
0.75 6:51 33 8:48 165 162-168 1/9
0.81 7:35 43 11:35 164 162-166 6/1
0.88 8:04 30 7:59 168 162-172 0/9
0.94 8:36 32 8:30 168 164-172 6/1
1.00 10:38 2:02 32:29 144 116-162 3/3
1.06 13:15 2:37 41:55 112 106-116 1/2
1.13 14:36 1:21 21:34 154 112-168 0/9
1.19 15:20 44 11:47 167 164-168 9/2
1.25 15:55 35 9:20 164 158-170 1/4
1.31 16:28 33 8:43 168 168-170 2/1
1.38 17:02 34 8:57 170 170-170 1/3
1.44 17:34 33 8:44 170 170-172 3/1
1.50 18:07 33 8:50 170 168-172 2/3
1.56 18:41 33 8:56 172 170-172 4/1
1.63 19:14 33 8:44 171 170-172 1/5
1.69 19:48 34 9:03 171 168-172 2/0
1.75 20:20 33 8:44 171 168-172 1/4
1.81 20:53 33 8:45 172 170-172 6/3
1.88 21:26 33 8:40 171 170-174 2/3
1.94 21:56 31 8:12 172 170-172 2/5
2.00 22:28 31 8:23 169 168-170 10/2
2.06 23:03 35 9:16 168 166-170 3/2
2.13 23:36 33 8:47 169 168-170 4/2
2.19 24:08 32 8:35 170 168-172 9/14
2.25 24:40 32 8:33 169 168-172 9/3
2.31 25:11 31 8:22 171 170-172 15/21
2.38 26:54 1:43 27:22 169 168-170 21/0
2.44 28:14 1:21 21:29 117 112-124 1/3
2.50 29:41 1:26 23:03 116 110-118 0/11
2.56 31:17 1:36 25:35 152 116-178 19/1
2.63 31:54 37 9:58 163 150-174 7/14
2.69 32:58 1:04 16:58 142 116-174 6/0
2.75 33:39 42 11:06 169 154-178 6/1
2.81 34:44 1:05 17:17 167 158-178 31/24
2.88 35:23 39 10:25 170 154-180 3/22
2.94 36:16 53 14:13 163 158-174 19/2
3.00 36:52 35 9:21 166 112-182 3/24
3.06 37:37 45 12:05 158 156-160 18/0
3.13 38:31 54 14:19 155 116-180 1/17
3.19 39:11 41 10:51 159 158-160 0/5
3.25 39:57 46 12:18 173 158-180 18/0
3.31 40:37 40 10:42 167 158-178 3/22
3.38 41:50 1:12 19:14 153 114-180 38/0
3.44 42:32 42 11:11 169 158-178 1/33
3.50 43:18 47 12:27 170 162-184 0/11
3.56 43:56 38 10:05 174 158-178 30/0
3.63 44:42 46 12:19 157 154-158 0/26
3.69 45:20 38 10:11 180 178-186 12/0
3.75 46:02 41 11:00 139 86-176 4/8
3.81 47:06 1:05 17:13 177 154-192 10/2
3.88 47:56 50 13:15 163 108-190 5/1
3.94 49:04 1:08 18:11 117 108-122 5/25
4.00 50:10 1:06 17:30 115 106-118 9/5
4.06 51:16 1:07 17:45 118 112-122 11/0
4.13 53:01 1:44 27:48 150 108-178 7/28
4.19 53:33 33 8:43 180 178-182 0/15
4.25 54:03 29 7:51 181 180-182 2/3
4.31 54:30 27 7:09 180 180-180 8/13
4.38 54:58 28 7:30 180 178-182 9/4
4.44 55:25 27 7:20 181 180-182 14/0
4.50 55:55 30 7:54 180 178-182 1/7
4.56 56:23 29 7:37 180 178-182 5/1
4.62 56:52 29 7:42 182 182-182 9/2
4.69 57:21 29 7:37 182 180-182 1/9
4.75 57:49 28 7:29 181 180-182 2/3
4.81 58:16 27 7:16 183 182-186 1/8
4.87 58:43 27 7:17 184 182-186 5/0
4.94 59:11 28 7:29 185 182-186 1/3
5.00 59:39 28 7:21 185 182-188 3/1
5.06 1:00:06 27 7:11 187 186-188 0/2
5.12 1:03:04 2:58 47:29 143 116-186 0/3
5.19 1:04:29 1:25 22:47 114 108-120 4/2
5.25 1:05:40 1:10 18:46 114 106-116 4/12
5.31 1:06:52 1:12 19:09 117 112-120 7/0
5.38 1:07:57 1:05 17:20 114 104-120 14/2
5.44 1:08:55 58 15:31 148 112-172 2/6
5.50 1:09:38 43 11:26 170 168-172 18/10
5.56 1:10:14 36 9:39 169 166-172 22/15
5.63 1:10:53 40 10:33 168 164-170 5/5
5.69 1:11:30 37 9:47 167 160-170 6/2
5.75 1:12:10 40 10:37 168 166-170 1/11
5.81 1:12:49 39 10:22 167 164-168 2/6
5.88 1:13:28 39 10:25 169 168-170 0/6
5.94 1:14:06 38 10:10 168 164-172 2/3
6.00 1:14:44 38 10:03 169 166-170 13/0
6.06 1:15:24 40 10:43 167 164-168 2/8
6.13 1:16:05 42 11:04 166 162-170 11/0
6.19 1:16:54 49 13:06 161 156-164 4/3
6.22 1:17:32 38 21:51 115 114-116 1/0

Elevation

Asc 602m, Range 88m, Flat prediction 1:19:32
Elevation Graph
Biggest Climbs (m) Min/mi
57 49.8% 14:34
40 37.9% 9:39
36 24.0% 11:09
26 25.2% 9:52
22 16.2% 9:30
21 12.5% 11:26
See your biggest climbs

Cadence

160 (192 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 170 5.4 56:27 10:22
Walk 26.6 114 0.8 20:39 26:40
Still 0.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.05% More
800m 3:40 7:22 47.91% More
1km 4:37 7:25 49.85% More
Mile 7:23 7:23 53.58% More
5k 37:55 12:12 35.42% More
5 miles 59:16 11:51 36.79% More
10k 1:17:30 12:28 35.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 41.53
5km 34:56 11:15 38.45
5M 1:00:20 12:04 36.13
10km 1:17:26 12:28 35.13
10M 2:13:42 13:22 33.59
Half 3:02:17 13:55 32.33
20M 4:56:16 14:49 31.52
Mara 6:43:55 15:25 30.83
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