Thu 26th Jan 2023 at 7:34pm by K5 Gus

Run > General

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Time
10:58
Miles
1.27
Min/mi
8:38
Pacing
89%
WAVA
54.49
Stride(cm)
106
Cals
120
Cadence
175
BPM
141
%MHR
75.1
B/mi
1220
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Steady after reps, part 2

Split Summary
===
1) 1m - 8:38(8:38/m) 141/150bpm [1218b/mi] 95cal
2) 0.27m - 2:20(8:33/m) 145/149bpm [1240b/mi] 25cal

8:38 2:20

Pin Map

0mi in 0

Pace

29%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	131 128-134	990	180 178-184	4/10
0.13	57	28	7:33	135 133-137	1020	177 174-178	2/7
0.19	1:28	32	8:27	139 135-141	1174	176 174-180	2/6
0.25	1:58	30	7:57	142 141-145	1129	177 176-178	3/10
0.31	2:27	29	7:40	144 141-147	1104	178 174-182	5/6
0.38	2:59	32	8:27	142 140-144	1199	176 174-180	8/6
0.44	3:27	28	7:30	141 140-143	1058	176 174-178	0/7
0.50	3:56	29	7:45	142 141-144	1101	178 174-182	4/1
0.56	4:32	36	9:34	142 140-144	1357	174 172-178	6/1
0.63	5:08	36	9:37	142 140-144	1366	173 170-176	6/1
0.69	5:44	36	9:43	141 134-144	1371	172 170-174	5/2
0.75	6:18	33	8:54	135 132-138	1202	173 170-176	3/1
0.81	6:51	34	9:01	141 138-146	1272	174 170-176	3/4
0.88	7:22	30	8:05	146 143-150	1181	177 174-178	5/3
0.94	7:57	36	9:31	146 142-149	1390	174 170-182	6/1
1.00	8:38	41	10:56	142 141-145	1553	170 168-172	5/2
1.06	9:09	31	8:16	143 142-145	1181	174 170-176	1/3
1.13	9:44	35	9:21	144 143-147	1347	174 170-176	5/2
1.19	10:14	30	7:57	147 145-148	1169	175 172-176	1/4
1.25	10:44	30	7:53	147 145-149	1160	177 174-180	1/7
1.27	10:58	14	11:20	120 72-147	1359	177 176-178	0/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	9:30
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	10:58	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.72%	More
800m	3:54	7:51	53.06%	More
1km	5:05	8:12	52.98%	More
Mile	8:39	8:39	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	29:48	9:36	52.36
5M	50:44	10:09	50.22
10km	1:04:40	10:24	49.27
10M	1:50:04	11:00	47.92
Half	2:28:50	11:22	46.57
20M	3:58:49	11:56	45.99
Mara	5:22:57	12:20	45.35

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