Thu 26th Jan 2023 at 7:28pm by Leigh Steere

Cross > Other

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Time
17:42
Miles
0.74
Min/mi
23:55
Cals
170
Cadence
119
BPM
125
%MHR
72.9
B/mi
2981
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 17:42(24:04/m) 125/144bpm [3008b/mi] 170cal 59/117rpm 2.49/0mph

17:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:21	103 80-129	1787	121 116-178
0.13	3:14	2:08	34:15	126 119-142	4316	118 116-118
0.19	5:08	1:54 +19	30:32	130 115-138	3969	123 116-210
0.25	7:07	1:59	31:45	126 116-134	4001	118 116-118
0.31	8:44	1:37	25:56	127 118-144	3294	118 116-118
0.38	10:14	1:30 +18	24:00	124 115-131	2977	118 116-118
0.44	11:26	1:12	19:05	131 127-134	2500	118 116-118
0.50	13:06	1:40	26:42	124 114-134	3310	118 116-118
0.56	14:41	1:35	25:16	120 116-124	3032	117 116-118
0.63	16:01	1:20	21:17	132 123-136	2810	129 116-234
0.69	17:09	1:09	18:21	124 116-132	2276	118 116-118
0.73	18:19	1:10	24:30	123 113-131	3013	118 116-118

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	11:42	23:33	More
1km	15:49	25:28	More

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