Thu 26th Jan 2023 at 6:20pm by nme2no1

Run > General

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Time
50:19
Miles
5.21
Min/mi
9:39
Pacing
8%
WAVA
48.15
Stride(cm)
101
Cals
689
Cadence
165
BPM
128
%MHR
74.9
B/mi
1237
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Thursday Striders run. Steady away, with inclines. And runbacks to stay with the group.

Split Summary
===
1) 1m - 9:27(9:27/m) 121/132bpm [1143b/mi] 126cal 6.35/7.33mph
2) 1m - 9:38(9:38/m) 132/146bpm [1272b/mi] 142cal 6.23/7.14mph
3) 1m - 9:29(9:29/m) 130/140bpm [1233b/mi] 133cal 6.33/6.74mph
4) 1m - 9:39(9:39/m) 130/144bpm [1255b/mi] 128cal 6.21/6.78mph
5) 1m - 9:56(9:56/m) 132/139bpm [1310b/mi] 135cal 6.04/6.64mph
6) 0.21m - 2:10(10:16/m) 126/133bpm [1293b/mi] 25cal 5.85/6.43mph

9:27 9:38 9:29 9:39 9:56 2:10

	Fenland Flier Sounds like a good run.
	nme2no1 Happy enough with it, thank you. Feels like progress.
	Fenland Flier Progress is good.

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	115 74-131	1057	160 112-170	4/2
0.50	10:34	8:17 +5:54	33:06	113 71-132	3741	166 128-172	4/3
0.75	12:59	2:24	9:37	120 114-123	1154	168 166-172	3/5
1.00	15:21	2:22	9:29	125 122-129	1186	168 164-172	5/3
1.25	17:45	2:24	9:37	130 127-133	1250	168 164-174	6/2
1.50	20:15	2:30	9:59	135 126-144	1348	166 160-170	9/2
1.75	22:59	2:44 +16	10:55	134 126-146	1463	165 162-170	14/0
2.00	25:15	2:16	9:04	130 127-133	1178	167 164-172	7/4
2.25	27:41	2:26	9:44	128 125-131	1246	166 164-170	2/6
2.50	30:02	2:21	9:23	131 128-134	1229	165 164-168	4/4
2.75	32:21	2:20	9:18	128 125-131	1191	166 162-170	4/4
3.00	34:43	2:22	9:28	135 129-140	1278	166 162-168	6/4
3.25	37:02	2:19	9:16	137 131-141	1270	167 162-174	4/5
3.50	39:25	2:23	9:30	127 124-134	1207	167 164-172	0/15
3.75	41:52	2:27	9:49	131 122-144	1285	164 160-168	9/9
4.00	44:24	2:32	10:07	127 124-129	1285	163 156-168	3/13
4.25	46:51	2:27	9:48	131 122-137	1285	163 162-166	1/5
4.50	49:20	2:29	9:55	132 129-138	1309	164 162-168	2/2
4.75	51:41	2:21	9:25	135 131-138	1272	165 162-168	4/2
5.00	54:19	2:38	10:33	130 124-139	1373	165 162-172	2/3
5.21	56:30	2:11	10:19	126 119-133	1300	162 150-166	2/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	10:37
See your biggest climbs

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	5.2	50:11	10:50
Walk	0.2	117	0	8	10:07
Still	0.0	-	-	1	-
Pause	9.8	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.59%	More
800m	4:32	9:06	41.70%	More
1km	5:45	9:15	42.87%	More
Mile	9:18	9:18	45.09%	More
5k	29:39	9:33	48.11%	More
5 miles	54:17	10:51	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	28:35	9:12	49.92
5M	48:06	9:37	48.26
10km	1:01:01	9:49	47.49
10M	1:42:40	10:16	46.63
Half	2:17:57	10:32	45.55
20M	3:39:08	10:57	45.44
Mara	4:54:26	11:14	45.09

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