Thu 26th Jan 2023 at 6:16pm by K5 Gus

Run > Intervals

  • Time
    39:03
  • Miles
    5.33
  • Min/mi
    7:20
  • Pacing
    84%
  • WAVA
    69.72
  • Stride(cm)
    121
  • Cals
    552
  • Cadence
    182
  • BPM
    154
  • %MHR
    81.9
  • B/mi
    1128
  • Asc(m)
    181
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

7 * 800m/400m

Split Summary
===
1) 0.5m - 3:06(6:12/m) 158/165bpm [978b/mi] 45cal
2) 0.76m - 5:47(7:35/m) 155/170bpm [1176b/mi] 84cal
3) 0.26m - 2:29(9:26/m) 152/170bpm [1433b/mi] 34cal
4) 0.5m - 3:08(6:15/m) 163/169bpm [1018b/mi] 48cal
5) 0.26m - 2:12(8:26/m) 151/167bpm [1275b/mi] 30cal
6) 0.5m - 3:30(7:01/m) 155/163bpm [1088b/mi] 47cal
7) 0.27m - 2:27(9:14/m) 148/160bpm [1367b/mi] 27cal
8) 0.51m - 3:06(6:07/m) 153/159bpm [936b/mi] 50cal
9) 0.26m - 2:12(8:29/m) 156/160bpm [1322b/mi] 28cal
10) 0.5m - 3:28(6:58/m) 152/157bpm [1060b/mi] 50cal
11) 0.26m - 2:24(9:08/m) 145/150bpm [1323b/mi] 29cal
12) 0.5m - 3:03(6:03/m) 156/163bpm [945b/mi] 53cal
13) 0.25m - 2:11(8:40/m) 152/158bpm [1318b/mi] 27cal
3:06 5:47 2:29 3:08 2:12 3:30 2:27 3:06 2:12 3:28 2:24 3:03 2:11
Pin Map
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Pace

1% 7% 29% 12% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:47 133 118-146 770 196 192-198 1/7
0.13 45 23 6:12 151 147-156 935 190 188-192 6/8
0.19 1:07 22 5:55 159 156-161 941 189 188-192 4/4
0.25 1:29 22 5:56 162 161-163 962 188 188-190 11/7
0.31 1:53 23 6:15 164 163-165 1025 186 182-188 5/11
0.38 2:16 23 6:14 165 164-165 1028 188 186-188 4/11
0.44 2:40 24 6:20 164 163-164 1038 187 186-188 11/2
0.50 3:05 25 6:39 164 162-165 1091 186 184-190 6/7
0.56 3:37 32 8:34 157 148-162 1344 172 166-184 1/16
0.63 4:09 32 8:33 145 143-149 1239 172 166-178 6/4
0.69 4:40 31 8:22 138 134-144 1156 171 166-174 5/6
0.75 5:13 33 8:42 132 130-134 1149 170 166-174 2/4
0.81 5:43 30 7:59 138 134-145 1101 179 146-190 2/5
0.88 6:07 25 6:32 155 146-162 1013 190 188-192 8/3
0.94 6:34 27 7:09 165 163-167 1180 187 182-190 5/4
1.00 7:01 27 7:10 167 166-168 1198 183 182-184 8/4
1.06 7:27 26 7:01 168 168-169 1179 183 180-184 6/3
1.13 7:53 26 6:56 169 168-170 1171 183 182-188 7/2
1.19 8:20 26 7:00 169 168-169 1183 185 182-190 6/5
1.25 8:46 26 7:01 169 168-169 1187 183 182-184 4/5
1.31 9:26 40 10:33 164 156-170 1730 175 164-184 5/6
1.38 9:59 34 8:57 154 151-156 1377 178 172-184 7/5
1.44 10:34 35 9:16 145 136-151 1345 174 174-176 13/3
1.50 11:05 32 8:24 148 148-150 1244 175 174-180 4/5
1.56 11:35 29 7:50 147 146-149 1151 181 164-194 2/6
1.63 11:57 23 6:00 154 148-160 925 193 190-194 2/5
1.69 12:20 23 6:03 163 160-166 985 190 188-194 4/6
1.75 12:42 22 5:52 167 166-167 981 190 188-190 4/8
1.81 13:05 23 6:11 167 167-168 1032 189 188-190 4/7
1.88 13:29 24 6:24 168 168-169 1076 188 184-190 4/8
1.94 13:53 24 6:21 167 165-168 1061 187 184-188 3/4
2.00 14:18 25 6:35 166 164-169 1092 185 184-188 9/3
2.06 14:46 28 7:31 165 163-167 1239 180 168-188 3/6
2.13 15:18 32 8:33 161 158-164 1377 177 170-182 1/10
2.19 15:48 30 8:01 151 147-158 1210 175 172-178 2/5
2.25 16:19 31 8:19 143 138-147 1190 174 174-176 5/3
2.31 16:51 32 8:33 139 137-142 1189 177 172-194 3/4
2.38 17:16 25 6:38 144 142-147 955 190 188-192 7/3
2.44 17:43 27 7:05 149 144-152 1055 188 184-190 7/2
2.50 18:10 27 7:10 157 153-160 1126 186 182-188 5/3
2.56 18:36 26 7:02 161 159-163 1134 187 184-188 4/5
2.63 19:02 26 7:00 160 159-161 1121 186 184-188 10/2
2.69 19:27 25 6:42 160 158-161 1073 187 184-188 4/7
2.75 19:54 27 7:11 160 158-162 1149 183 182-188 10/3
2.81 20:25 30 8:07 157 154-160 1275 182 170-188 5/4
2.88 21:00 36 9:29 151 147-154 1432 172 170-174 6/1
2.94 21:36 35 9:27 144 140-148 1362 174 172-174 5/5
3.00 22:09 33 8:44 143 141-148 1248 175 174-176 2/8
3.06 22:42 34 9:02 148 147-150 1337 175 174-176 6/1
3.13 23:04 22 5:52 147 145-150 864 191 188-194 1/8
3.19 23:28 23 6:14 148 147-151 923 192 190-202 7/3
3.25 23:51 23 6:08 151 149-152 926 189 188-190 5/7
3.31 24:13 22 5:53 152 149-154 894 189 188-190 4/10
3.38 24:36 23 6:08 156 154-157 957 190 188-192 4/11
3.44 24:59 23 6:10 156 154-157 963 190 188-190 5/5
3.50 25:22 23 6:01 156 155-158 938 190 188-190 3/5
3.56 25:45 24 6:22 157 155-159 999 189 186-190 8/1
3.63 26:19 33 8:56 155 153-157 1384 173 170-188 3/3
3.69 26:49 30 8:05 157 155-160 1268 173 172-176 1/12
3.75 27:21 31 8:23 157 154-159 1316 175 172-176 5/8
3.81 27:52 31 8:14 155 154-158 1275 174 172-176 4/8
3.88 28:20 28 7:32 155 151-157 1167 185 174-190 12/0
3.94 28:46 26 6:52 154 152-155 1058 189 188-190 6/2
4.00 29:12 27 7:07 152 149-154 1082 188 186-190 6/3
4.06 29:38 26 6:59 151 148-152 1054 185 184-186 6/4
4.13 30:05 27 7:05 151 149-153 1070 187 184-190 4/6
4.19 30:31 26 6:54 151 149-152 1042 186 184-190 9/4
4.25 30:56 26 6:50 152 151-153 1039 187 186-190 5/4
4.31 31:22 26 6:55 150 148-152 1036 186 184-190 6/3
4.38 31:59 37 9:45 147 145-151 1434 173 166-186 6/3
4.44 32:34 35 9:20 146 144-147 1363 173 172-176 2/8
4.50 33:07 33 8:46 145 143-147 1272 175 174-178 11/2
4.56 33:38 31 8:21 144 142-147 1202 179 178-182 2/9
4.62 34:06 28 7:33 144 141-147 1087 182 170-190 6/3
4.69 34:30 24 6:20 148 147-149 938 191 190-192 1/5
4.75 34:53 22 5:58 151 149-158 902 191 190-192 5/9
4.81 35:14 21 5:36 161 157-163 902 192 190-194 5/10
4.87 35:35 21 5:39 161 159-163 910 192 190-194 5/8
4.94 35:57 22 5:56 159 158-161 944 192 190-194 5/4
5.00 36:19 22 5:51 159 158-162 931 191 190-192 3/8
5.06 36:43 24 6:23 159 158-161 1016 189 186-190 2/5
5.12 37:13 30 7:57 155 153-159 1233 179 170-190 8/2
5.19 37:46 33 8:51 151 149-155 1338 171 168-172 4/7
5.25 38:17 31 8:18 150 149-153 1244 172 172-174 4/5
5.31 38:49 32 8:29 152 150-154 1289 172 172-172 3/11
5.33 39:02 13 10:28 149 147-151 1560 172 172-172 1/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 181m, Range 37m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.5% 5:54
12 10.6% 7:27
See your biggest climbs

Cadence

182 (202 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 61.22% More
800m 2:59 5:59 69.59% More
1km 4:03 6:32 66.50% More
Mile 6:55 6:55 66.14% More
5k 22:42 7:19 68.71% More
5 miles 36:17 7:15 70.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 76.12
5km 21:22 6:53 73.02
5M 36:21 7:16 70.10
10km 46:21 7:28 68.74
10M 1:18:53 7:53 66.87
Half 1:46:41 8:09 64.97
20M 2:51:11 8:34 64.16
Mara 3:51:29 8:50 63.27
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