Thu 26th Jan 2023 at 6:16pm by K5 Gus
Run > Intervals
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Time
39:03
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Miles 5.33
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Min/mi 7:20
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Pacing
84%
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WAVA
69.72
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Stride(cm)
121
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Cals
552
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Cadence
182
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BPM
154
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%MHR
81.9
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B/mi 1128
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Asc(m)
181
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Hillscore
2
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Surface
Road
Notes & Comments
7 * 800m/400m
Split Summary
===
1) 0.5m - 3:06(6:12/m) 158/165bpm [978b/mi] 45cal
2) 0.76m - 5:47(7:35/m) 155/170bpm [1176b/mi] 84cal
3) 0.26m - 2:29(9:26/m) 152/170bpm [1433b/mi] 34cal
4) 0.5m - 3:08(6:15/m) 163/169bpm [1018b/mi] 48cal
5) 0.26m - 2:12(8:26/m) 151/167bpm [1275b/mi] 30cal
6) 0.5m - 3:30(7:01/m) 155/163bpm [1088b/mi] 47cal
7) 0.27m - 2:27(9:14/m) 148/160bpm [1367b/mi] 27cal
8) 0.51m - 3:06(6:07/m) 153/159bpm [936b/mi] 50cal
9) 0.26m - 2:12(8:29/m) 156/160bpm [1322b/mi] 28cal
10) 0.5m - 3:28(6:58/m) 152/157bpm [1060b/mi] 50cal
11) 0.26m - 2:24(9:08/m) 145/150bpm [1323b/mi] 29cal
12) 0.5m - 3:03(6:03/m) 156/163bpm [945b/mi] 53cal
13) 0.25m - 2:11(8:40/m) 152/158bpm [1318b/mi] 27cal
Split Summary
===
1) 0.5m - 3:06(6:12/m) 158/165bpm [978b/mi] 45cal
2) 0.76m - 5:47(7:35/m) 155/170bpm [1176b/mi] 84cal
3) 0.26m - 2:29(9:26/m) 152/170bpm [1433b/mi] 34cal
4) 0.5m - 3:08(6:15/m) 163/169bpm [1018b/mi] 48cal
5) 0.26m - 2:12(8:26/m) 151/167bpm [1275b/mi] 30cal
6) 0.5m - 3:30(7:01/m) 155/163bpm [1088b/mi] 47cal
7) 0.27m - 2:27(9:14/m) 148/160bpm [1367b/mi] 27cal
8) 0.51m - 3:06(6:07/m) 153/159bpm [936b/mi] 50cal
9) 0.26m - 2:12(8:29/m) 156/160bpm [1322b/mi] 28cal
10) 0.5m - 3:28(6:58/m) 152/157bpm [1060b/mi] 50cal
11) 0.26m - 2:24(9:08/m) 145/150bpm [1323b/mi] 29cal
12) 0.5m - 3:03(6:03/m) 156/163bpm [945b/mi] 53cal
13) 0.25m - 2:11(8:40/m) 152/158bpm [1318b/mi] 27cal
3:06 5:47 2:29 3:08 2:12 3:30 2:27 3:06 2:12 3:28 2:24 3:03 2:11
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 22 | 22 | 5:47 | 133 118-146 | 770 | 196 192-198 | 1/7 |
0.13 | 45 | 23 | 6:12 | 151 147-156 | 935 | 190 188-192 | 6/8 |
0.19 | 1:07 | 22 | 5:55 | 159 156-161 | 941 | 189 188-192 | 4/4 |
0.25 | 1:29 | 22 | 5:56 | 162 161-163 | 962 | 188 188-190 | 11/7 |
0.31 | 1:53 | 23 | 6:15 | 164 163-165 | 1025 | 186 182-188 | 5/11 |
0.38 | 2:16 | 23 | 6:14 | 165 164-165 | 1028 | 188 186-188 | 4/11 |
0.44 | 2:40 | 24 | 6:20 | 164 163-164 | 1038 | 187 186-188 | 11/2 |
0.50 | 3:05 | 25 | 6:39 | 164 162-165 | 1091 | 186 184-190 | 6/7 |
0.56 | 3:37 | 32 | 8:34 | 157 148-162 | 1344 | 172 166-184 | 1/16 |
0.63 | 4:09 | 32 | 8:33 | 145 143-149 | 1239 | 172 166-178 | 6/4 |
0.69 | 4:40 | 31 | 8:22 | 138 134-144 | 1156 | 171 166-174 | 5/6 |
0.75 | 5:13 | 33 | 8:42 | 132 130-134 | 1149 | 170 166-174 | 2/4 |
0.81 | 5:43 | 30 | 7:59 | 138 134-145 | 1101 | 179 146-190 | 2/5 |
0.88 | 6:07 | 25 | 6:32 | 155 146-162 | 1013 | 190 188-192 | 8/3 |
0.94 | 6:34 | 27 | 7:09 | 165 163-167 | 1180 | 187 182-190 | 5/4 |
1.00 | 7:01 | 27 | 7:10 | 167 166-168 | 1198 | 183 182-184 | 8/4 |
1.06 | 7:27 | 26 | 7:01 | 168 168-169 | 1179 | 183 180-184 | 6/3 |
1.13 | 7:53 | 26 | 6:56 | 169 168-170 | 1171 | 183 182-188 | 7/2 |
1.19 | 8:20 | 26 | 7:00 | 169 168-169 | 1183 | 185 182-190 | 6/5 |
1.25 | 8:46 | 26 | 7:01 | 169 168-169 | 1187 | 183 182-184 | 4/5 |
1.31 | 9:26 | 40 | 10:33 | 164 156-170 | 1730 | 175 164-184 | 5/6 |
1.38 | 9:59 | 34 | 8:57 | 154 151-156 | 1377 | 178 172-184 | 7/5 |
1.44 | 10:34 | 35 | 9:16 | 145 136-151 | 1345 | 174 174-176 | 13/3 |
1.50 | 11:05 | 32 | 8:24 | 148 148-150 | 1244 | 175 174-180 | 4/5 |
1.56 | 11:35 | 29 | 7:50 | 147 146-149 | 1151 | 181 164-194 | 2/6 |
1.63 | 11:57 | 23 | 6:00 | 154 148-160 | 925 | 193 190-194 | 2/5 |
1.69 | 12:20 | 23 | 6:03 | 163 160-166 | 985 | 190 188-194 | 4/6 |
1.75 | 12:42 | 22 | 5:52 | 167 166-167 | 981 | 190 188-190 | 4/8 |
1.81 | 13:05 | 23 | 6:11 | 167 167-168 | 1032 | 189 188-190 | 4/7 |
1.88 | 13:29 | 24 | 6:24 | 168 168-169 | 1076 | 188 184-190 | 4/8 |
1.94 | 13:53 | 24 | 6:21 | 167 165-168 | 1061 | 187 184-188 | 3/4 |
2.00 | 14:18 | 25 | 6:35 | 166 164-169 | 1092 | 185 184-188 | 9/3 |
2.06 | 14:46 | 28 | 7:31 | 165 163-167 | 1239 | 180 168-188 | 3/6 |
2.13 | 15:18 | 32 | 8:33 | 161 158-164 | 1377 | 177 170-182 | 1/10 |
2.19 | 15:48 | 30 | 8:01 | 151 147-158 | 1210 | 175 172-178 | 2/5 |
2.25 | 16:19 | 31 | 8:19 | 143 138-147 | 1190 | 174 174-176 | 5/3 |
2.31 | 16:51 | 32 | 8:33 | 139 137-142 | 1189 | 177 172-194 | 3/4 |
2.38 | 17:16 | 25 | 6:38 | 144 142-147 | 955 | 190 188-192 | 7/3 |
2.44 | 17:43 | 27 | 7:05 | 149 144-152 | 1055 | 188 184-190 | 7/2 |
2.50 | 18:10 | 27 | 7:10 | 157 153-160 | 1126 | 186 182-188 | 5/3 |
2.56 | 18:36 | 26 | 7:02 | 161 159-163 | 1134 | 187 184-188 | 4/5 |
2.63 | 19:02 | 26 | 7:00 | 160 159-161 | 1121 | 186 184-188 | 10/2 |
2.69 | 19:27 | 25 | 6:42 | 160 158-161 | 1073 | 187 184-188 | 4/7 |
2.75 | 19:54 | 27 | 7:11 | 160 158-162 | 1149 | 183 182-188 | 10/3 |
2.81 | 20:25 | 30 | 8:07 | 157 154-160 | 1275 | 182 170-188 | 5/4 |
2.88 | 21:00 | 36 | 9:29 | 151 147-154 | 1432 | 172 170-174 | 6/1 |
2.94 | 21:36 | 35 | 9:27 | 144 140-148 | 1362 | 174 172-174 | 5/5 |
3.00 | 22:09 | 33 | 8:44 | 143 141-148 | 1248 | 175 174-176 | 2/8 |
3.06 | 22:42 | 34 | 9:02 | 148 147-150 | 1337 | 175 174-176 | 6/1 |
3.13 | 23:04 | 22 | 5:52 | 147 145-150 | 864 | 191 188-194 | 1/8 |
3.19 | 23:28 | 23 | 6:14 | 148 147-151 | 923 | 192 190-202 | 7/3 |
3.25 | 23:51 | 23 | 6:08 | 151 149-152 | 926 | 189 188-190 | 5/7 |
3.31 | 24:13 | 22 | 5:53 | 152 149-154 | 894 | 189 188-190 | 4/10 |
3.38 | 24:36 | 23 | 6:08 | 156 154-157 | 957 | 190 188-192 | 4/11 |
3.44 | 24:59 | 23 | 6:10 | 156 154-157 | 963 | 190 188-190 | 5/5 |
3.50 | 25:22 | 23 | 6:01 | 156 155-158 | 938 | 190 188-190 | 3/5 |
3.56 | 25:45 | 24 | 6:22 | 157 155-159 | 999 | 189 186-190 | 8/1 |
3.63 | 26:19 | 33 | 8:56 | 155 153-157 | 1384 | 173 170-188 | 3/3 |
3.69 | 26:49 | 30 | 8:05 | 157 155-160 | 1268 | 173 172-176 | 1/12 |
3.75 | 27:21 | 31 | 8:23 | 157 154-159 | 1316 | 175 172-176 | 5/8 |
3.81 | 27:52 | 31 | 8:14 | 155 154-158 | 1275 | 174 172-176 | 4/8 |
3.88 | 28:20 | 28 | 7:32 | 155 151-157 | 1167 | 185 174-190 | 12/0 |
3.94 | 28:46 | 26 | 6:52 | 154 152-155 | 1058 | 189 188-190 | 6/2 |
4.00 | 29:12 | 27 | 7:07 | 152 149-154 | 1082 | 188 186-190 | 6/3 |
4.06 | 29:38 | 26 | 6:59 | 151 148-152 | 1054 | 185 184-186 | 6/4 |
4.13 | 30:05 | 27 | 7:05 | 151 149-153 | 1070 | 187 184-190 | 4/6 |
4.19 | 30:31 | 26 | 6:54 | 151 149-152 | 1042 | 186 184-190 | 9/4 |
4.25 | 30:56 | 26 | 6:50 | 152 151-153 | 1039 | 187 186-190 | 5/4 |
4.31 | 31:22 | 26 | 6:55 | 150 148-152 | 1036 | 186 184-190 | 6/3 |
4.38 | 31:59 | 37 | 9:45 | 147 145-151 | 1434 | 173 166-186 | 6/3 |
4.44 | 32:34 | 35 | 9:20 | 146 144-147 | 1363 | 173 172-176 | 2/8 |
4.50 | 33:07 | 33 | 8:46 | 145 143-147 | 1272 | 175 174-178 | 11/2 |
4.56 | 33:38 | 31 | 8:21 | 144 142-147 | 1202 | 179 178-182 | 2/9 |
4.62 | 34:06 | 28 | 7:33 | 144 141-147 | 1087 | 182 170-190 | 6/3 |
4.69 | 34:30 | 24 | 6:20 | 148 147-149 | 938 | 191 190-192 | 1/5 |
4.75 | 34:53 | 22 | 5:58 | 151 149-158 | 902 | 191 190-192 | 5/9 |
4.81 | 35:14 | 21 | 5:36 | 161 157-163 | 902 | 192 190-194 | 5/10 |
4.87 | 35:35 | 21 | 5:39 | 161 159-163 | 910 | 192 190-194 | 5/8 |
4.94 | 35:57 | 22 | 5:56 | 159 158-161 | 944 | 192 190-194 | 5/4 |
5.00 | 36:19 | 22 | 5:51 | 159 158-162 | 931 | 191 190-192 | 3/8 |
5.06 | 36:43 | 24 | 6:23 | 159 158-161 | 1016 | 189 186-190 | 2/5 |
5.12 | 37:13 | 30 | 7:57 | 155 153-159 | 1233 | 179 170-190 | 8/2 |
5.19 | 37:46 | 33 | 8:51 | 151 149-155 | 1338 | 171 168-172 | 4/7 |
5.25 | 38:17 | 31 | 8:18 | 150 149-153 | 1244 | 172 172-174 | 4/5 |
5.31 | 38:49 | 32 | 8:29 | 152 150-154 | 1289 | 172 172-172 | 3/11 |
5.33 | 39:02 | 13 | 10:28 | 149 147-151 | 1560 | 172 172-172 | 1/2 |
Elevation
Asc 181m,
Range 37m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 10.5% | 5:54 |
12 10.6% | 7:27 |
See your biggest climbs |
Cadence
182 (202 max)
Stride Length: 121cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:01 | 6:01 | 76.12 |
5km | 21:22 | 6:53 | 73.02 |
5M | 36:21 | 7:16 | 70.10 |
10km | 46:21 | 7:28 | 68.74 |
10M | 1:18:53 | 7:53 | 66.87 |
Half | 1:46:41 | 8:09 | 64.97 |
20M | 2:51:11 | 8:34 | 64.16 |
Mara | 3:51:29 | 8:50 | 63.27 |
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