Thu 26th Jan 2023 at 6:06pm by K5 Gus

Run > Warm Up

  • Time
    9:49
  • Miles
    0.77
  • Min/mi
    12:45
  • Pacing
    83%
  • WAVA
    35.08
  • Stride(cm)
    75
  • Cals
    107
  • Cadence
    170
  • BPM
    131
  • %MHR
    69.4
  • B/mi
    1665
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 9:49(12:45/m) 131/143bpm [1671b/mi] 107cal
9:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 132 129-135 1463 173 168-178 9/7
0.13 1:23 41 11:02 129 127-134 1423 171 164-176 9/3
0.19 2:15 52 13:53 134 128-139 1860 166 148-174 5/4
0.25 2:58 43 11:22 128 124-133 1456 172 170-174 4/7
0.31 4:07 1:09 18:29 120 105-134 2218 163 106-176 5/4
0.38 4:53 46 12:12 128 122-132 1562 169 156-172 9/4
0.44 5:37 45 11:52 134 131-138 1591 173 170-178 4/7
0.50 6:20 43 11:23 140 137-143 1593 171 168-174 7/5
0.56 7:20 1:00 16:04 133 123-143 2138 170 140-176 8/4
0.63 8:05 45 11:53 129 125-135 1534 169 166-174 11/7
0.69 8:49 44 11:47 127 125-130 1496 168 166-172 6/4
0.75 9:33 44 11:42 135 127-139 1580 171 168-176 5/5
0.77 9:48 15 14:09 138 136-139 1952 169 166-172 1/2

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 40m, Range 27m, Flat prediction 9:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 75cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 30.55% More
800m 6:06 12:15 33.98% More
1km 8:02 12:55 33.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 34.83
5km 46:40 15:01 33.43
5M 1:19:26 15:53 32.08
10km 1:41:16 16:18 31.46
10M 2:52:21 17:14 30.61
Half 3:53:04 17:47 29.74
20M 6:13:58 18:42 29.37
Mara 8:25:42 19:18 28.96
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