Thu 26th Jan 2023 at 6:06pm by K5 Gus
Run > Warm Up
-
Time
9:49
-
Miles
0.77
-
Min/mi
12:45
-
Pacing
83%
-
WAVA
35.08
-
Stride(cm)
75
-
Cals
107
-
Cadence
170
-
BPM
131
-
%MHR
69.4
-
B/mi
1665
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 9:49(12:45/m) 131/143bpm [1671b/mi] 107cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:05 |
132 129-135 |
1463 |
173 168-178 |
9/7 |
0.13 |
1:23 |
41 |
11:02 |
129 127-134 |
1423 |
171 164-176 |
9/3 |
0.19 |
2:15 |
52 |
13:53 |
134 128-139 |
1860 |
166 148-174 |
5/4 |
0.25 |
2:58 |
43 |
11:22 |
128 124-133 |
1456 |
172 170-174 |
4/7 |
0.31 |
4:07 |
1:09 |
18:29 |
120 105-134 |
2218 |
163 106-176 |
5/4 |
0.38 |
4:53 |
46 |
12:12 |
128 122-132 |
1562 |
169 156-172 |
9/4 |
0.44 |
5:37 |
45 |
11:52 |
134 131-138 |
1591 |
173 170-178 |
4/7 |
0.50 |
6:20 |
43 |
11:23 |
140 137-143 |
1593 |
171 168-174 |
7/5 |
0.56 |
7:20 |
1:00 |
16:04 |
133 123-143 |
2138 |
170 140-176 |
8/4 |
0.63 |
8:05 |
45 |
11:53 |
129 125-135 |
1534 |
169 166-174 |
11/7 |
0.69 |
8:49 |
44 |
11:47 |
127 125-130 |
1496 |
168 166-172 |
6/4 |
0.75 |
9:33 |
44 |
11:42 |
135 127-139 |
1580 |
171 168-176 |
5/5 |
0.77 |
9:48 |
15 |
14:09 |
138 136-139 |
1952 |
169 166-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
30.55% |
More |
800m |
6:06 |
12:15 |
33.98% |
More |
1km |
8:02 |
12:55 |
33.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
34.83 |
5km |
46:40 |
15:01 |
33.43 |
5M |
1:19:26 |
15:53 |
32.08 |
10km |
1:41:16 |
16:18 |
31.46 |
10M |
2:52:21 |
17:14 |
30.61 |
Half |
3:53:04 |
17:47 |
29.74 |
20M |
6:13:58 |
18:42 |
29.37 |
Mara |
8:25:42 |
19:18 |
28.96 |
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