Thu 26th Jan 2023 at 5:32pm by K5 Gus

Run > Warm Up

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Time
24:53
Miles
2.88
Min/mi
8:38
Pacing
93%
WAVA
57.85
Stride(cm)
106
Cals
273
Cadence
175
BPM
138
%MHR
73.6
B/mi
1195
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137/147bpm [1231b/mi] 93cal
2) 1m - 8:48(8:48/m) 144/150bpm [1266b/mi] 88cal
3) 0.88m - 7:06(8:05/m) 134/142bpm [1084b/mi] 92cal

8:59 8:48 7:06

Pin Map

0mi in 0

Pace

35%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	104 90-120	828	173 114-184	3/29
0.25	2:04	1:05	8:37	132 120-141	1137	178 172-188	10/8
0.38	3:09	1:05	8:40	140 138-143	1214	176 172-180	11/9
0.50	4:18	1:09	9:12	142 140-145	1305	175 170-180	13/7
0.63	5:31	1:13	9:41	141 140-144	1365	173 170-178	17/10
0.75	6:42	1:11	9:30	142 139-145	1350	174 172-178	14/11
0.88	7:50	1:08	9:01	144 142-146	1298	174 172-180	15/15
1.00	8:59	1:09	9:11	145 143-147	1331	174 172-178	15/10
1.13	10:07	1:08	9:06	144 141-146	1311	174 170-178	21/6
1.25	11:16	1:09	9:11	142 140-145	1304	173 172-174	9/12
1.38	12:24	1:08	9:07	143 141-147	1305	174 172-178	11/12
1.50	13:33	1:09	9:10	146 143-148	1338	174 170-178	19/8
1.63	14:40	1:07	8:55	144 141-148	1285	175 172-178	15/12
1.75	15:43	1:03	8:23	146 144-150	1223	177 174-184	10/8
1.88	16:47	1:04	8:34	145 139-149	1243	177 176-182	7/18
2.00	17:46	59	7:54	137 132-141	1081	176 174-176	10/14
2.13	18:46	1:00	8:01	136 131-142	1091	179 174-186	13/18
2.25	19:48	1:02	8:12	135 123-141	1108	176 176-178	13/15
2.38	20:46	58	7:46	133 130-135	1033	176 174-176	17/18
2.50	21:50	1:04	8:31	132 130-134	1125	176 176-176	7/21
2.63	22:53	1:02	8:19	133 128-138	1107	176 174-176	12/11
2.75	23:52	59	7:53	132 129-135	1040	176 176-178	8/18
2.88	24:51	1:00	7:58	134 131-138	1067	176 176-178	18/10
2.88	24:53	2	10:16	133 133-133	1366	176 176-176	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 52m, Flat prediction 24:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	2.9	24:49	8:38
Walk	0.3	115	0	4	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.58%	More
800m	3:57	7:57	52.34%	More
1km	5:00	8:04	53.86%	More
Mile	8:04	8:04	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	27:05	8:43	57.61
5M	46:06	9:13	55.27
10km	58:46	9:27	54.22
10M	1:40:01	10:00	52.74
Half	2:15:15	10:19	51.25
20M	3:37:02	10:51	50.61
Mara	4:53:28	11:12	49.91

Fetch Miles

7:58	Acharn forest
10:00	Acharn forest

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