Thu 26th Jan 2023 at 6:49pm by Deadbeat

Run > General

cold

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Time
47:32
Miles
5.00
Min/mi
9:30
Pacing
88%
WAVA
52.69
Stride(cm)
107
Cals
641
Cadence
158
BPM
138
%MHR
76.1
B/mi
1316
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Wac recce run with nick n jerry

Split Summary
===
1) 1m - 9:56(9:56/m) 125/141bpm [1241b/mi] 132cal
2) 1m - 9:15(9:15/m) 139/150bpm [1286b/mi] 128cal
3) 1m - 9:12(9:12/m) 146/157bpm [1344b/mi] 122cal
4) 1m - 9:11(9:11/m) 144/152bpm [1323b/mi] 125cal
5) 1m - 9:51(9:51/m) 143/151bpm [1409b/mi] 134cal
6) 0m - 6(23:40/m) 124/125bpm [2934b/mi]

9:56 9:15 9:12 9:11 9:51 6

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	108 79-120	1092	160 104-170	6/0
0.50	5:01	2:29	9:58	126 118-138	1255	160 152-166	7/1
0.75	7:27	2:26	9:42	129 122-138	1252	158 152-162	3/2
1.00	9:56	2:29	9:57	135 130-141	1343	158 154-160	5/2
1.25	12:14	2:18	9:14	138 135-141	1274	156 104-160	1/5
1.50	14:33	2:18	9:13	138 135-142	1273	159 140-166	2/5
1.75	17:23	2:51 +27	11:23	139 131-145	1582	158 152-166	2/6
2.00	19:38	2:14	8:57	143 135-149	1280	158 156-160	5/3
2.25	21:57	2:19	9:17	147 141-157	1364	158 156-160	1/5
2.50	24:25	2:28	9:53	145 141-152	1434	157 154-160	7/4
2.75	26:35	2:09	8:37	148 142-156	1276	160 156-164	6/7
3.00	28:50	2:16	9:03	146 142-149	1322	160 158-162	0/12
3.25	31:07	2:17	9:06	144 139-149	1311	159 156-160	5/2
3.50	33:22	2:15	9:00	147 141-151	1323	158 152-162	1/5
3.75	35:37	2:16	9:02	144 140-148	1302	159 158-162	1/5
4.00	38:02	2:24	9:36	142 138-146	1364	159 156-164	3/2
4.25	40:21	2:20	9:18	144 135-149	1340	160 158-164	5/3
4.50	42:38	2:17	9:08	142 134-146	1296	161 158-166	4/2
4.75	44:55	2:17	9:08	145 141-151	1324	161 158-164	3/2
5.00	47:53	2:58	11:52	141 126-147	1673	144 98-162	8/4
5.00	47:59	6	26:31	124 123-125	3289	99 96-100	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:06
13 3.4%	9:51
See your biggest climbs

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	5	46:39	9:29
Walk	1.8	102	0	52	21:42
Still	0.0	-	-	1	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.86%	More
800m	4:22	8:47	46.63%	More
1km	5:32	8:54	48.04%	More
Mile	8:55	8:55	50.50%	More
5k	28:28	9:10	53.90%	More
5 miles	47:53	9:35	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:32	9:30	52.67
10km	59:51	9:38	52.29
10M	1:39:06	9:55	52.26
Half	2:11:57	10:04	51.56
20M	3:26:37	10:20	52.18
Mara	4:35:06	10:30	52.26

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