Thu 26th Jan 2023 at 7:02pm by Sampson

Run > General

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Time
39:39
Miles
3.63
Min/mi
10:55
Pacing
82%
WAVA
38.73
Stride(cm)
96
Cals
434
Watts
257
Cadence
153
BPM
158
%MHR
77.3
B/mi
1723
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 155/174bpm [996b/km] 67cal 259/281W
2) 1km - 6:58(6:58/km) 162/174bpm [1127b/km] 77cal 248/347W
3) 1km - 6:39(6:39/km) 158/171bpm [1050b/km] 72cal 254/325W
4) 1km - 7:28(7:28/km) 153/161bpm [1142b/km] 81cal 220/288W
5) 1km - 6:37(6:37/km) 159/174bpm [1051b/km] 75cal 252/304W
6) 0.85km - 5:33(6:33/km) 159/169bpm [1043b/km] 62cal 247/286W

6:26 6:58 6:39 7:28 6:37 5:33

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	127 93-145	1348	157 146-166	249 128-281	1/2
0.25	2:36	1:16	10:10	145 139-152	1473	155 150-158	261 251-272	1/5
0.38	3:52	1:16	10:09	166 154-174	1684	156 154-162	263 243-278	1/3
0.50	5:09	1:17	10:13	171 168-174	1747	156 152-158	265 250-272	1/4
0.63	6:28	1:19	10:35	169 166-172	1790	155 150-158	260 251-266	2/4
0.75	7:47	1:19	10:29	167 163-171	1749	156 152-158	260 254-270	1/3
0.88	9:01	1:14	9:56	165 160-169	1638	152 146-158	264 252-279	1/3
1.00	10:53	1:52	14:55	152 139-167	2266	161 150-174	287 265-347	3/1
1.13	12:11	1:18	10:27	161 152-173	1682	161 156-166	302 289-324	4/0
1.25	13:27	1:16	10:06	170 166-174	1718	156 152-162	259 248-291	0/4
1.38	14:41	1:14	9:50	169 166-171	1661	151 146-154	262 255-266	0/7
1.50	16:07	1:26	11:29	163 155-170	1871	152 146-156	256 208-325	1/2
1.63	17:25	1:18	10:25	152 148-160	1584	153 148-156	265 258-273	1/1
1.75	18:46	1:21	10:45	153 148-159	1645	153 146-158	266 256-278	2/2
1.88	20:09	1:23	11:04	152 148-158	1683	152 146-158	245 231-272	2/0
2.00	21:30	1:21	10:51	153 148-159	1659	154 150-158	246 232-261	2/0
2.13	22:51	1:21	10:49	155 150-160	1677	151 144-154	242 228-257	2/0
2.25	24:13	1:22	10:53	152 148-158	1654	151 146-160	253 228-288	5/0
2.38	25:33	1:20	10:43	155 150-161	1661	151 144-158	250 234-268	2/0
2.50	27:37	2:04	16:34	151 138-161	2502	150 80-230	228 64-286	2/1
2.63	28:54	1:17	10:16	159 153-164	1634	153 146-158	260 249-277	2/1
2.75	30:17	1:22	11:00	166 159-174	1825	153 144-160	264 253-304	4/0
2.88	31:40	1:23	11:05	164 156-171	1817	152 144-158	242 224-254	3/0
3.00	32:59	1:19	10:32	153 148-157	1613	150 142-156	248 224-272	4/1
3.13	34:18	1:19	10:30	154 148-160	1617	149 144-152	245 223-261	1/1
3.25	35:40	1:22	10:55	159 155-163	1735	151 146-156	249 243-275	2/1
3.38	37:01	1:22	10:54	162 155-169	1767	152 146-158	262 237-278	5/0
3.50	38:26	1:24	11:15	159 151-163	1788	147 142-154	233 95-279	0/3
3.63	39:36	1:10	9:19	159 153-164	1480	148 140-156	265 239-286	1/5
3.63	39:39	3	9:03	158 158-159	1429	148 148-148	256 253-259	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.0%	11:11
See your biggest climbs

Power

257W (347 max)

Power Graph

Power Bands

Cadence

153 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	154	3.1	33:02	10:37
Walk	13.8	145	0.5	5:28	10:32
Still	2.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.25%	More
800m	5:04	10:11	33.39%	More
1km	6:22	10:15	34.81%	More
Mile	10:32	10:32	36.51%	More
5k	34:03	10:57	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	38.04
5km	33:37	10:49	38.84
5M	55:40	11:08	38.25
10km	1:10:06	11:17	38.01
10M	1:56:05	11:37	37.94
Half	2:34:33	11:48	37.43
20M	4:02:01	12:06	37.88
Mara	5:22:13	12:18	37.93

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