Thu 26th Jan 2023 at 6:34pm by Sampson

Run > General

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Time
14:59
Miles
1.93
Min/mi
7:46
Pacing
87%
WAVA
52.90
Stride(cm)
130
Cals
198
Watts
349
Cadence
160
BPM
155
%MHR
75.8
B/mi
1201
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 143/179bpm [731b/km] 70cal 372/450W
2) 1km - 4:58(4:58/km) 159/179bpm [790b/km] 67cal 343/405W
3) 1km - 4:23(4:23/km) 161/179bpm [706b/km] 54cal 331/434W
4) 0.11km - 31(4:40/km) 179/182bpm [834b/km] 7cal 312/351W

5:07 4:58 4:23 31

Pin Map

0mi in 0

Pace

10%

19%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:47	121 113-126	1063	163 106-174	300 24-380	2/0
0.13	1:00	27	7:12	127 124-131	915	168 162-172	361 312-385	0/2
0.19	1:27	27	7:17	123 115-130	895	169 164-172	357 306-408	3/1
0.25	1:54	27	7:14	122 116-128	883	170 166-172	429 408-450	3/0
0.31	2:25	30	8:04	130 126-134	1049	167 166-168	412 394-444	5/0
0.38	2:55	30	8:04	133 130-136	1073	167 164-170	420 411-439	5/0
0.44	3:27	32	8:36	141 131-156	1213	163 162-166	405 372-432	5/0
0.50	4:02	35	9:16	170 159-177	1574	162 158-164	379 370-409	4/0
0.56	4:35	33	8:43	176 174-178	1536	162 160-166	343 300-409	4/0
0.63	5:08	34	9:02	176 173-179	1589	161 158-164	336 320-349	3/0
0.69	5:45	36	9:41	177 173-179	1713	161 158-162	384 351-405	4/0
0.75	6:25	40	10:38	172 168-174	1830	160 158-164	322 81-399	6/0
0.81	6:55	30	8:04	170 167-172	1370	165 162-170	355 280-399	4/0
0.88	7:25	30	8:04	165 156-168	1332	162 160-164	358 333-387	3/0
0.94	7:57	32	8:29	154 150-157	1306	162 156-168	325 290-354	4/0
1.00	8:22	25	6:46	149 147-151	1008	163 158-170	308 275-334	2/0
1.06	8:47	25	6:32	148 146-152	967	162 156-164	360 335-376	0/3
1.13	9:17	30	7:57	146 144-150	1160	156 152-158	345 315-376	0/1
1.19	9:43	26	6:57	145 144-147	1007	155 154-156	324 314-335	0/3
1.25	10:07	24	6:32	147 143-153	960	153 150-154	339 328-356	0/7
1.31	10:33	26	7:01	158 153-163	1108	155 154-158	332 306-356	0/7
1.38	10:58	24	6:31	163 161-165	1063	154 152-158	306 297-312	0/5
1.44	11:24	26	6:57	160 156-165	1111	153 152-154	296 285-312	0/6
1.50	11:47	23	6:14	149 144-157	930	153 150-158	326 300-354	0/7
1.56	12:13	26	6:49	149 143-154	1016	152 150-158	361 349-378	0/5
1.63	12:41	28	7:31	156 152-162	1173	155 152-162	344 323-361	0/4
1.69	13:06	25	6:37	159 156-163	1051	157 152-160	352 333-367	0/4
1.75	13:34	28	7:26	158 154-162	1174	155 152-158	328 311-346	0/4
1.81	14:06	32	8:30	174 164-178	1480	157 154-160	315 280-345	1/0
1.88	14:33	27	7:19	178 176-179	1301	156 150-162	343 269-434	0/4
1.93	14:59	26	7:30	179 178-182	1342	156 152-158	320 298-351	0/2

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 63m, Flat prediction 13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.4%	8:35
See your biggest climbs

Power

349W (450 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1.9	14:56	7:44
Walk	0.3	106	0	3	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.42%	More
800m	3:22	6:46	50.26%	More
1km	4:13	6:48	52.53%	More
Mile	7:04	7:04	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	24:49	7:59	52.62
5M	41:06	8:13	51.81
10km	51:45	8:20	51.48
10M	1:25:41	8:34	51.40
Half	1:54:05	8:43	50.71
20M	2:58:39	8:56	51.31
Mara	3:57:51	9:05	51.39

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