Thu 26th Jan 2023 at 6:59pm by Ally C

Run > General

Follow User
0 👍

Time
10:02
Miles
1.19
Min/mi
8:26
Pacing
95%
WAVA
52.30
Stride(cm)
109
Cals
151
Cadence
174
BPM
125
%MHR
73.2
B/mi
1055
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:02(8:28/m) 134/163bpm [1134b/mi] 151cal

10:02

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	131 71-145	942	188 182-198	0/0
0.13	57	30	8:05	151 148-154	1220	180 178-182	0/1
0.19	1:30	33	8:50	96 72-155	847	177 174-180	4/1
0.25	2:02	31	8:20	105 69-159	875	177 174-180	1/4
0.31	2:32	30	8:01	138 72-159	1107	180 176-182	7/0
0.38	3:04	33	8:41	129 72-163	1119	177 174-180	2/2
0.44	3:36	32	8:35	98 70-158	842	175 170-180	0/4
0.50	4:08	32	8:29	83 78-89	704	171 170-176	2/0
0.56	4:39	30	8:06	91 87-95	737	174 172-176	4/3
0.63	5:09	30	8:04	97 93-104	783	170 166-174	0/3
0.69	5:42	33	8:43	122 107-132	1063	170 162-176	3/0
0.75	6:13	31	8:23	136 134-139	1140	172 166-176	1/1
0.81	6:48	35	9:15	141 139-144	1305	168 162-174	1/1
0.88	7:20	32	8:32	146 145-147	1245	171 170-172	1/1
0.94	7:52	33	8:44	147 145-149	1285	172 170-174	0/2
1.00	8:26	33	8:56	150 147-153	1339	170 162-174	9/0
1.06	8:58	32	8:32	154 153-154	1314	173 172-174	0/9
1.13	9:30	32	8:32	154 153-156	1315	174 172-178	4/0
1.18	10:02	32	9:01	154 151-155	1388	169 164-172	5/0

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	10:02	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.44%	More
800m	4:06	8:15	47.62%	More
1km	5:07	8:13	49.84%	More
Mile	8:26	8:26	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:45	8:56	53.07
5M	45:57	9:11	52.21
10km	57:51	9:19	51.79
10M	1:35:48	9:35	51.71
Half	2:07:33	9:44	50.99
20M	3:19:44	9:59	51.60
Mara	4:25:56	10:09	51.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry