Thu 26th Jan 2023 at 6:14pm by Ally C

Run > General

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Time
40:01
Miles
6.32
Min/mi
6:20
Pacing
91%
WAVA
76.23
Stride(cm)
138
Cals
727
Cadence
184
BPM
167
%MHR
97.7
B/mi
1058
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 10:01(6:16/m) 136/172bpm [851b/mi] 173cal
2) 0.18m - 1:01(5:46/m) 168/172bpm [969b/mi] 20cal
3) 0.13m - 1:00(7:28/m) 168/173bpm [1253b/mi] 15cal
4) 0.18m - 59(5:36/m) 170/173bpm [951b/mi] 18cal
5) 0.13m - 1:00(7:36/m) 170/172bpm [1292b/mi] 16cal
6) 0.18m - 1:00(5:28/m) 173/179bpm [947b/mi] 18cal
7) 0.13m - 1:00(7:47/m) 174/178bpm [1355b/mi] 16cal
8) 0.18m - 1:00(5:39/m) 171/175bpm [967b/mi] 19cal
9) 0.14m - 1:00(7:22/m) 170/178bpm [1251b/mi] 16cal
10) 0.18m - 1:00(5:37/m) 178/179bpm [1001b/mi] 19cal
11) 0.13m - 59(7:43/m) 174/180bpm [1343b/mi] 16cal
12) 0.18m - 1:00(5:37/m) 172/174bpm [967b/mi] 19cal
13) 0.13m - 1:00(7:31/m) 169/172bpm [1269b/mi] 16cal
14) 0.19m - 1:02(5:28/m) 179/188bpm [978b/mi] 20cal
15) 0.13m - 59(7:38/m) 181/186bpm [1383b/mi] 17cal
16) 0.18m - 1:00(5:40/m) 186/193bpm [1055b/mi] 20cal
17) 0.13m - 59(7:52/m) 186/193bpm [1464b/mi] 19cal
18) 0.18m - 1:00(5:40/m) 187/193bpm [1060b/mi] 20cal
19) 0.14m - 1:00(7:18/m) 184/192bpm [1344b/mi] 19cal
20) 0.17m - 1:00(5:46/m) 187/193bpm [1077b/mi] 20cal
21) 0.13m - 59(7:38/m) 192/196bpm [1467b/mi] 20cal
22) 1.63m - 10:01(6:10/m) 188/198bpm [1158b/mi] 191cal

10:01 1:01 1:00 59 1:00 1:00 1:00 1:00 1:00 1:00 59 1:00 1:00 1:02 59 1:00 59 1:00 1:00 1:00 59 10:01

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	128 71-157	777	195 188-204	8/6
0.50	3:05	1:34	6:16	107 70-163	671	188 186-190	4/8
0.75	4:38	1:33	6:13	87 71-163	541	188 184-190	7/2
1.00	6:12	1:34	6:16	128 91-154	803	187 186-190	4/6
1.25	7:46	1:34	6:15	160 150-164	1000	187 182-190	6/5
1.50	9:21	1:35	6:19	168 162-171	1060	186 184-188	11/7
1.75	10:51	1:30	6:01	168 164-172	1010	187 180-190	4/5
2.00	12:29	1:38	6:33	169 163-172	1106	181 162-200	0/8
2.25	14:09	1:40	6:40	170 165-174	1133	180 162-198	10/5
2.50	15:47	1:38	6:33	174 171-178	1139	183 162-196	7/6
2.75	17:20	1:33	6:12	170 164-174	1054	183 160-192	2/5
3.00	18:53	1:32	6:09	176 168-179	1082	184 172-194	11/8
3.25	20:34	1:41	6:44	173 169-180	1166	179 162-194	7/7
3.50	22:13	1:39	6:38	171 165-175	1133	181 162-192	4/5
3.75	23:50	1:37	6:27	181 173-188	1167	184 162-194	9/4
4.00	25:24	1:34	6:16	187 176-193	1173	183 156-190	5/9
4.25	26:58	1:34	6:15	186 182-192	1162	183 164-194	6/3
4.50	28:36	1:38	6:33	184 176-192	1205	181 164-194	3/11
4.75	30:19	1:43	6:54	191 185-195	1318	178 162-188	11/5
5.00	31:51	1:32	6:07	188 185-193	1151	185 182-188	6/3
5.25	33:22	1:31	6:02	188 183-196	1135	185 182-188	6/11
5.50	34:56	1:34	6:17	189 183-194	1187	183 180-186	13/7
5.75	36:29	1:33	6:12	196 191-198	1216	183 178-186	7/7
6.00	38:01	1:32	6:09	185 181-189	1137	184 182-188	2/9
6.25	39:34	1:33	6:10	182 180-185	1123	183 178-186	7/3
6.32	40:02	28	6:33	182 179-183	1194	179 170-182	0/2

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 17m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	6:02
See your biggest climbs

Cadence

184 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	40:02	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.31%	More
800m	3:01	6:04	64.88%	More
1km	3:47	6:05	67.40%	More
Mile	6:09	6:09	70.43%	More
5k	19:37	6:19	75.09%	More
5 miles	31:47	6:21	75.47%	More
10k	39:18	6:20	76.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	18:51	6:04	78.12
5M	31:13	6:15	76.85
10km	39:18	6:19	76.24
10M	1:05:05	6:31	76.11
Half	1:26:39	6:37	75.06
20M	2:15:42	6:47	75.95
Mara	3:00:40	6:54	76.07

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