Thu 26th Jan 2023 at 6:25pm by stuart little

Run > General

  • Time
    53:39
  • Miles
    5.82
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    47.81
  • Stride(cm)
    109
  • Cals
    832
  • Cadence
    161
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1437
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/150bpm [1382b/mi] 142cal
2) 0.09m - 1:10(13:03/m) 138/146bpm [1802b/mi] 15cal
3) 0.46m - 3:31(7:44/m) 159/171bpm [1228b/mi] 57cal
4) 0.12m - 1:29(11:52/m) 151/165bpm [1792b/mi] 21cal
5) 0.45m - 3:28(7:42/m) 169/176bpm [1302b/mi] 62cal
6) 0.13m - 1:33(12:24/m) 152/169bpm [1884b/mi] 23cal
7) 0.45m - 3:16(7:15/m) 174/181bpm [1262b/mi] 61cal
8) 0.13m - 1:38(12:52/m) 158/176bpm [2032b/mi] 24cal
9) 0.45m - 3:11(7:09/m) 174/181bpm [1244b/mi] 59cal
10) 0.13m - 1:45(13:11/m) 155/175bpm [2045b/mi] 24cal
11) 0.45m - 3:10(7:04/m) 175/183bpm [1237b/mi] 60cal
12) 0.13m - 1:39(12:52/m) 159/178bpm [2045b/mi] 25cal
13) 0.45m - 3:08(6:58/m) 174/184bpm [1214b/mi] 60cal
14) 1m - 10:33(10:33/m) 149/179bpm [1573b/mi] 142cal
15) 0.4m - 4:25(11:06/m) 145/151bpm [1609b/mi] 57cal
9:44 1:10 3:31 1:29 3:28 1:33 3:16 1:38 3:11 1:45 3:10 1:39 3:08 10:33 4:25

Pace

24% 31% 10% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 138 96-148 1259 167 102-174 6/5
0.50 4:44 2:27 9:48 149 147-150 1459 166 156-174 5/4
0.75 12:22 7:38 +5:09 30:32 137 103-149 4183 161 158-180 6/3
1.00 14:53 2:31 10:05 145 143-148 1463 160 156-164 4/5
1.25 24:58 10:05 +7:46 40:19 142 102-165 5726 163 96-176 4/5
1.50 27:00 2:02 8:07 167 163-171 1354 168 164-170 8/5
1.75 29:27 2:27 9:48 155 143-169 1519 161 152-172 3/6
2.00 31:24 1:57 7:49 172 169-176 1345 167 164-172 7/3
2.25 33:53 2:29 9:57 157 72-174 1563 159 148-172 5/9
2.50 35:41 1:48 7:11 172 151-180 1235 170 168-172 8/4
2.75 37:45 2:04 8:15 175 159-181 1444 164 150-172 4/8
3.00 39:57 2:13 8:50 160 144-176 1413 164 150-178 9/5
3.25 41:47 1:49 7:17 179 175-181 1305 168 164-172 5/9
3.50 44:22 2:35 10:21 158 142-177 1637 157 98-178 8/6
3.75 46:10 1:48 7:13 179 172-183 1291 169 166-174 5/9
4.00 48:40 2:30 9:59 163 146-181 1629 156 136-172 5/5
4.25 50:25 1:45 7:01 174 158-182 1221 170 168-174 9/8
4.50 52:32 2:06 8:25 175 161-184 1474 156 84-172 7/4
4.75 55:12 2:41 10:43 153 141-162 1640 153 116-158 3/5
5.00 1:06:33 11:21 +8:37 45:24 141 120-148 6401 155 100-170 3/4
5.25 1:09:00 2:27 9:48 145 139-148 1422 163 160-166 3/2
5.50 1:11:34 2:33 10:14 149 147-153 1524 161 158-164 2/3
5.75 1:13:55 2:22 9:27 149 147-151 1407 160 156-164 2/3
5.82 1:15:13 1:18 18:10 134 120-149 2433 110 106-156 0/1

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 53m, Range 8m, Flat prediction 53:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 109cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.79% More
800m 3:43 7:28 47.76% More
1km 5:00 8:02 46.40% More
Mile 7:44 7:44 51.50% More
5k 26:04 8:24 51.90% More
5 miles 1:01:32 12:18 35.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 50.72
5km 27:03 8:42 50.03
5M 45:28 9:06 48.32
10km 57:37 9:16 47.55
10M 1:36:49 9:41 46.71
Half 2:09:58 9:55 45.65
20M 3:26:11 10:19 45.60
Mara 4:36:48 10:34 45.29

Bespoke Fields

RPE
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