-
Time
53:39
-
Miles
5.82
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
47.81
-
Stride(cm)
109
-
Cals
832
-
Cadence
161
-
BPM
156
-
%MHR
82.1
-
B/mi
1437
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 142/150bpm [1382b/mi] 142cal
2) 0.09m - 1:10(13:03/m) 138/146bpm [1802b/mi] 15cal
3) 0.46m - 3:31(7:44/m) 159/171bpm [1228b/mi] 57cal
4) 0.12m - 1:29(11:52/m) 151/165bpm [1792b/mi] 21cal
5) 0.45m - 3:28(7:42/m) 169/176bpm [1302b/mi] 62cal
6) 0.13m - 1:33(12:24/m) 152/169bpm [1884b/mi] 23cal
7) 0.45m - 3:16(7:15/m) 174/181bpm [1262b/mi] 61cal
8) 0.13m - 1:38(12:52/m) 158/176bpm [2032b/mi] 24cal
9) 0.45m - 3:11(7:09/m) 174/181bpm [1244b/mi] 59cal
10) 0.13m - 1:45(13:11/m) 155/175bpm [2045b/mi] 24cal
11) 0.45m - 3:10(7:04/m) 175/183bpm [1237b/mi] 60cal
12) 0.13m - 1:39(12:52/m) 159/178bpm [2045b/mi] 25cal
13) 0.45m - 3:08(6:58/m) 174/184bpm [1214b/mi] 60cal
14) 1m - 10:33(10:33/m) 149/179bpm [1573b/mi] 142cal
15) 0.4m - 4:25(11:06/m) 145/151bpm [1609b/mi] 57cal
9:44 1:10 3:31 1:29 3:28 1:33 3:16 1:38 3:11 1:45 3:10 1:39 3:08 10:33 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
138 96-148 |
1259 |
167 102-174 |
6/5 |
0.50 |
4:44 |
2:27 |
9:48 |
149 147-150 |
1459 |
166 156-174 |
5/4 |
0.75 |
12:22 |
7:38 +5:09
|
30:32 |
137 103-149 |
4183 |
161 158-180 |
6/3 |
1.00 |
14:53 |
2:31 |
10:05 |
145 143-148 |
1463 |
160 156-164 |
4/5 |
1.25 |
24:58 |
10:05 +7:46
|
40:19 |
142 102-165 |
5726 |
163 96-176 |
4/5 |
1.50 |
27:00 |
2:02 |
8:07 |
167 163-171 |
1354 |
168 164-170 |
8/5 |
1.75 |
29:27 |
2:27 |
9:48 |
155 143-169 |
1519 |
161 152-172 |
3/6 |
2.00 |
31:24 |
1:57 |
7:49 |
172 169-176 |
1345 |
167 164-172 |
7/3 |
2.25 |
33:53 |
2:29 |
9:57 |
157 72-174 |
1563 |
159 148-172 |
5/9 |
2.50 |
35:41 |
1:48 |
7:11 |
172 151-180 |
1235 |
170 168-172 |
8/4 |
2.75 |
37:45 |
2:04 |
8:15 |
175 159-181 |
1444 |
164 150-172 |
4/8 |
3.00 |
39:57 |
2:13 |
8:50 |
160 144-176 |
1413 |
164 150-178 |
9/5 |
3.25 |
41:47 |
1:49 |
7:17 |
179 175-181 |
1305 |
168 164-172 |
5/9 |
3.50 |
44:22 |
2:35 |
10:21 |
158 142-177 |
1637 |
157 98-178 |
8/6 |
3.75 |
46:10 |
1:48 |
7:13 |
179 172-183 |
1291 |
169 166-174 |
5/9 |
4.00 |
48:40 |
2:30 |
9:59 |
163 146-181 |
1629 |
156 136-172 |
5/5 |
4.25 |
50:25 |
1:45 |
7:01 |
174 158-182 |
1221 |
170 168-174 |
9/8 |
4.50 |
52:32 |
2:06 |
8:25 |
175 161-184 |
1474 |
156 84-172 |
7/4 |
4.75 |
55:12 |
2:41 |
10:43 |
153 141-162 |
1640 |
153 116-158 |
3/5 |
5.00 |
1:06:33 |
11:21 +8:37
|
45:24 |
141 120-148 |
6401 |
155 100-170 |
3/4 |
5.25 |
1:09:00 |
2:27 |
9:48 |
145 139-148 |
1422 |
163 160-166 |
3/2 |
5.50 |
1:11:34 |
2:33 |
10:14 |
149 147-153 |
1524 |
161 158-164 |
2/3 |
5.75 |
1:13:55 |
2:22 |
9:27 |
149 147-151 |
1407 |
160 156-164 |
2/3 |
5.82 |
1:15:13 |
1:18 |
18:10 |
134 120-149 |
2433 |
110 106-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.79% |
More |
800m |
3:43 |
7:28 |
47.76% |
More |
1km |
5:00 |
8:02 |
46.40% |
More |
Mile |
7:44 |
7:44 |
51.50% |
More |
5k |
26:04 |
8:24 |
51.90% |
More |
5 miles |
1:01:32 |
12:18 |
35.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
27:03 |
8:42 |
50.03 |
5M |
45:28 |
9:06 |
48.32 |
10km |
57:37 |
9:16 |
47.55 |
10M |
1:36:49 |
9:41 |
46.71 |
Half |
2:09:58 |
9:55 |
45.65 |
20M |
3:26:11 |
10:19 |
45.60 |
Mara |
4:36:48 |
10:34 |
45.29 |
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