Thu 26th Jan 2023 at 7:04pm by johnas

Run > General

  • Time
    26:34
  • Miles
    2.86
  • Min/mi
    9:17
  • Pacing
    86%
  • WAVA
    48.48
  • Stride(cm)
    109
  • Cals
    380
  • Cadence
    159
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132cal 6.45/7.31mph
2) 1m - 9:19(9:19/m) 133cal 6.44/6.89mph
3) 0.86m - 7:58(9:18/m) 115cal 6.45/7.18mph
9:18 9:19 7:58
Pin Map
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0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 157 154-160 132/15
0.25 2:32 1:07 8:54 160 156-162 8/0
0.38 3:34 1:01 8:09 160 158-162 3/26
0.50 4:36 1:02 8:18 161 156-164 4/15
0.63 6:13 1:38 +23 13:02 158 152-164 6/1
0.75 7:25 1:11 9:29 158 154-162 17/6
0.88 8:34 1:09 9:13 158 156-164 9/7
1.00 9:43 1:09 9:13 159 156-162 7/9
1.13 10:56 1:13 9:43 158 156-160 11/6
1.25 12:05 1:09 9:11 158 156-162 2/7
1.38 13:20 1:16 10:06 159 156-160 1/16
1.50 14:29 1:09 9:13 158 156-160 8/3
1.63 15:39 1:10 9:19 158 156-160 14/2
1.75 17:03 1:23 +19 11:07 158 154-160 13/3
1.88 18:11 1:08 9:08 162 160-164 17/15
2.00 19:19 1:08 9:03 160 158-162 10/4
2.13 20:27 1:08 9:06 160 160-162 10/18
2.25 21:38 1:10 +6 9:22 160 158-162 1/13
2.38 22:46 1:08 9:06 159 158-162 15/10
2.50 23:52 1:06 8:51 159 156-160 5/7
2.63 25:03 1:11 9:27 157 156-160 20/5
2.75 26:17 1:14 9:52 158 156-160 5/13
2.85 27:22 1:05 10:17 162 160-162 1/8

Elevation

Asc 164m, Range 132m, Flat prediction 26:35
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.9% 9:14
14 13.2% 8:44
13 11.8% 8:48
12 8.4% 10:02
12 4.3% 9:11
11 7.5% 9:28
See your biggest climbs

Cadence

159 (164 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 158 2.9 26:40 9:27
Walk 1.4 116 0 23 6:22:46
Pause 1.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.12% More
800m 4:25 8:53 41.99% More
1km 5:37 9:02 43.14% More
Mile 9:07 9:07 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.39
5km 29:00 9:20 48.45
5M 48:02 9:36 47.55
10km 1:00:28 9:44 47.14
10M 1:40:08 10:01 47.02
Half 2:13:19 10:11 46.35
20M 3:28:47 10:26 46.89
Mara 4:37:58 10:37 46.97
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