Thu 26th Jan 2023 at 6:31pm by Jason Beeton

Run > General

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Time
52:40
Miles
6.81
Min/mi
7:44
Pacing
92%
WAVA
56.50
Stride(cm)
114
Cals
810
Cadence
182
BPM
151
%MHR
88.5
B/mi
1170
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/153bpm [1036b/mi] 99cal 7.36/7.85mph
2) 1m - 7:31(7:31/m) 135/153bpm [1015b/mi] 100cal 7.98/8.22mph
3) 1m - 7:33(7:33/m) 143/164bpm [1080b/mi] 109cal 7.94/8.7mph
4) 1m - 7:51(7:51/m) 174/186bpm [1365b/mi] 143cal 7.65/8.04mph
5) 1m - 7:46(7:46/m) 162/169bpm [1259b/mi] 128cal 7.72/8.27mph
6) 1m - 7:52(7:52/m) 165/171bpm [1297b/mi] 132cal 7.63/8.2mph
7) 0.81m - 5:58(7:24/m) 164/176bpm [1213b/mi] 99cal 8.11/8.68mph

8:09 7:31 7:33 7:51 7:46 7:52 5:58

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	112 65-134	961	178 168-186	10/4
0.50	4:06	1:57	7:47	134 107-151	1043	185 182-186	7/10
0.75	6:06	2:01	8:04	126 114-132	1016	182 174-186	6/5
1.00	8:08	2:02	8:07	126 122-128	1022	182 172-188	12/5
1.25	10:01	1:53	7:31	127 125-129	954	186 182-188	7/4
1.50	11:53	1:53	7:30	133 128-141	998	186 186-188	13/6
1.75	13:45	1:51	7:26	139 133-147	1032	186 184-190	4/5
2.00	15:40	1:55	7:41	143 137-153	1099	186 182-190	8/6
2.25	17:38	1:58	7:50	142 137-148	1113	182 176-186	5/7
2.50	19:24	1:47	7:06	141 139-143	1002	188 186-192	8/14
2.75	21:16	1:52	7:29	142 140-144	1062	179 64-188	7/9
3.00	23:13	1:57	7:48	150 144-164	1169	182 178-186	11/16
3.25	25:11	1:57	7:50	163 150-183	1276	182 178-186	4/6
3.50	27:06	1:55	7:39	183 180-186	1401	185 180-186	5/4
3.75	29:13	2:07	8:28	179 170-184	1515	179 172-184	7/12
4.00	31:04	1:51	7:26	170 163-180	1263	185 180-186	7/4
4.25	32:54	1:50	7:21	165 163-166	1213	187 186-190	11/25
4.50	34:54	2:00	7:58	163 159-168	1299	179 174-190	11/6
4.75	36:55	2:01	8:03	159 155-162	1280	177 174-180	10/4
5.00	38:50	1:56	7:44	163 160-165	1259	181 178-186	9/8
5.25	40:44	1:54	7:35	165 162-168	1251	182 180-186	8/4
5.50	42:39	1:55	7:40	165 162-166	1264	184 176-188	9/6
5.75	44:35	1:56	7:42	166 164-168	1279	183 180-190	9/4
6.00	46:42	2:07	8:28	165 154-170	1396	174 92-186	12/14
6.25	48:36	1:54	7:36	163 154-175	1240	173 86-190	9/11
6.50	50:23	1:47	7:09	163 161-165	1164	187 186-190	9/16
6.75	52:27	2:04 +14	8:18	166 163-170	1378	182 124-190	12/17
6.81	52:53	26	7:44	159 152-169	1230	178 174-180	1/0

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	8:53
11 7.6%	8:37
See your biggest climbs

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	6.8	52:12	7:46
Walk	0.9	90	0.1	27	8:59
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.96%	More
800m	3:31	7:04	49.55%	More
1km	4:27	7:09	51.24%	More
Mile	7:29	7:29	52.48%	More
5k	23:41	7:37	56.31%	More
5 miles	38:23	7:41	56.40%	More
10k	47:47	7:41	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:55	7:23	58.19
5M	37:58	7:36	57.01
10km	47:47	7:41	56.57
10M	1:19:08	7:55	56.41
Half	1:45:22	8:03	55.60
20M	2:45:00	8:15	56.26
Mara	3:39:41	8:23	56.35

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