Thu 26th Jan 2023 at 6:09pm by Jason Beeton

Run > General

Follow User
0 👍

Time
8:31
Miles
0.98
Min/mi
8:41
Pacing
97%
WAVA
44.82
Stride(cm)
102
Cals
113
Cadence
181
BPM
125
%MHR
72.8
B/mi
1082
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:31(8:43/m) 133/147bpm [1159b/mi] 113cal 6.89/10.18mph

8:31

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	74 45-114	641	187 180-236	21/0
0.13	1:05	32	8:34	124 115-133	1062	182 180-186	1/0
0.19	1:37	32	8:37	138 127-145	1189	180 176-182	3/0
0.25	2:08	31	8:21	142 140-144	1185	185 180-188	2/0
0.31	2:41	33	8:43	144 142-146	1256	184 182-186	4/0
0.38	3:15	34	9:12	141 137-143	1296	182 178-186	3/0
0.44	3:49	34	8:57	139 136-145	1244	177 172-182	0/6
0.50	4:22	33	8:56	138 137-139	1232	186 184-188	0/3
0.56	4:57	34	9:10	139 137-143	1274	180 178-182	0/2
0.63	5:28	31	8:14	134 132-139	1102	181 178-184	0/6
0.69	6:02	34	9:11	140 139-142	1286	179 176-182	1/4
0.75	6:33	31	8:19	139 139-141	1156	178 176-180	3/1
0.81	7:06	32	8:36	140 137-142	1203	175 174-176	3/1
0.88	7:38	32	8:36	138 134-140	1188	175 174-176	4/3
0.94	8:11	33	8:50	129 126-132	1139	176 174-176	1/5
0.98	8:31	20	8:35	134 128-140	1151	176 174-178	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 36m, Flat prediction 8:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	8:33
See your biggest climbs

Cadence

181 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	8:31	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.26%	More
800m	4:19	8:41	40.28%	More
1km	5:25	8:42	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.11
5km	28:56	9:19	46.09
5M	47:55	9:35	45.17
10km	1:00:20	9:43	44.80
10M	1:39:54	9:59	44.68
Half	2:13:00	10:09	44.05
20M	3:28:17	10:25	44.57
Mara	4:37:19	10:35	44.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry