-
Time
47:06
-
Miles
4.24
-
Min/mi
11:07
-
Pacing
46%
-
WAVA
46.63
-
Stride(cm)
87
-
Cals
433
-
Cadence
167
-
BPM
130
-
%MHR
76
-
B/mi
1444
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 13:27(17:38/m) 117/136bpm [2063b/mi] 100cal 3.4/6.89mph
2) 0.47m - 3:54(8:20/m) 136/145bpm [1134b/mi] 40cal 7.2/7.85mph
3) 0.12m - 1:35(12:49/m) 141/148bpm [1807b/mi] 16cal 4.68/7.85mph
4) 0.47m - 4:00(8:35/m) 139/146bpm [1193b/mi] 42cal 6.99/7.7mph
5) 0.13m - 1:41(13:20/m) 139/146bpm [1854b/mi] 16cal 4.5/7.58mph
6) 0.47m - 3:55(8:24/m) 141/150bpm [1185b/mi] 42cal 7.14/7.87mph
7) 0.12m - 1:25(11:42/m) 145/150bpm [1697b/mi] 13cal 5.13/7.62mph
8) 0.47m - 3:46(8:05/m) 147/158bpm [1189b/mi] 42cal 7.42/9.04mph
9) 0.13m - 1:54(14:31/m) 129/150bpm [1872b/mi] 17cal 4.13/7.35mph
10) 0.47m - 3:54(8:22/m) 145/154bpm [1214b/mi] 42cal 7.17/8.64mph
11) 0.64m - 7:35(11:50/m) 126/142bpm [1492b/mi] 63cal 5.07/7.39mph
13:27 3:54 1:35 4:00 1:41 3:55 1:25 3:46 1:54 3:54 7:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:04 |
118 101-130 |
1188 |
184 176-194 |
4/1 |
| 0.25 |
2:31 |
1:16 |
10:07 |
128 118-135 |
1296 |
174 172-178 |
4/1 |
| 0.38 |
3:44 |
1:13 |
9:44 |
127 117-132 |
1237 |
174 170-178 |
0/5 |
| 0.50 |
4:58 |
1:13 |
9:46 |
130 128-132 |
1270 |
178 176-180 |
2/2 |
| 0.63 |
7:54 |
2:56 |
23:29 |
120 104-134 |
2817 |
147 38-180 |
1/2 |
| 0.75 |
12:26 |
4:32 |
36:14 |
107 74-121 |
3877 |
110 80-178 |
3/4 |
| 0.88 |
14:25 |
2:00 |
15:57 |
117 102-138 |
1866 |
179 132-192 |
2/4 |
| 1.00 |
15:30 |
1:05 |
8:42 |
138 136-140 |
1200 |
180 176-184 |
3/4 |
| 1.13 |
16:33 |
1:02 |
8:17 |
141 137-143 |
1168 |
180 176-184 |
2/1 |
| 1.25 |
17:37 |
1:04 |
8:35 |
142 136-145 |
1219 |
178 140-186 |
1/1 |
| 1.38 |
19:07 |
1:30 |
12:04 |
140 133-147 |
1689 |
170 158-184 |
3/2 |
| 1.50 |
20:15 |
1:07 |
8:59 |
136 128-141 |
1222 |
178 174-180 |
3/1 |
| 1.63 |
21:17 |
1:02 |
8:15 |
140 139-144 |
1156 |
176 174-178 |
5/0 |
| 1.75 |
22:21 |
1:04 |
8:31 |
143 137-146 |
1217 |
177 176-180 |
0/7 |
| 1.88 |
23:50 |
1:29 |
11:53 |
136 130-145 |
1616 |
151 116-182 |
4/2 |
| 2.00 |
25:03 |
1:13 |
9:43 |
137 129-144 |
1332 |
176 168-188 |
4/3 |
| 2.13 |
26:06 |
1:04 |
8:30 |
136 131-143 |
1156 |
182 178-188 |
5/2 |
| 2.25 |
27:12 |
1:06 |
8:48 |
147 141-149 |
1293 |
179 178-180 |
2/6 |
| 2.38 |
28:16 |
1:04 |
8:29 |
144 142-148 |
1221 |
181 178-184 |
1/3 |
| 2.50 |
29:34 |
1:18 |
10:27 |
146 142-150 |
1525 |
171 164-184 |
6/2 |
| 2.63 |
30:40 |
1:06 |
8:46 |
137 131-146 |
1201 |
178 166-190 |
4/3 |
| 2.75 |
31:43 |
1:03 |
8:23 |
146 132-152 |
1224 |
178 176-180 |
3/8 |
| 2.88 |
32:43 |
1:00 |
7:59 |
152 148-155 |
1214 |
183 178-188 |
4/2 |
| 3.00 |
33:43 |
1:00 |
7:58 |
154 149-158 |
1228 |
187 184-194 |
3/1 |
| 3.13 |
35:21 |
1:38 |
13:04 |
129 120-150 |
1686 |
156 88-182 |
3/7 |
| 3.25 |
36:33 |
1:13 |
9:43 |
131 116-151 |
1272 |
185 166-188 |
0/3 |
| 3.38 |
37:36 |
1:03 |
8:24 |
151 149-152 |
1269 |
182 180-184 |
6/1 |
| 3.50 |
38:44 |
1:08 |
9:02 |
149 146-153 |
1346 |
180 176-184 |
6/1 |
| 3.63 |
40:03 |
1:19 |
10:34 |
140 133-145 |
1479 |
164 114-186 |
0/5 |
| 3.75 |
41:40 |
1:36 |
12:51 |
125 111-138 |
1607 |
164 114-174 |
5/6 |
| 3.88 |
43:00 |
1:20 |
10:40 |
131 121-140 |
1398 |
170 168-172 |
3/4 |
| 4.00 |
44:23 |
1:23 |
11:04 |
124 121-128 |
1371 |
170 162-174 |
6/1 |
| 4.13 |
45:46 |
1:23 |
11:06 |
126 121-131 |
1399 |
167 162-172 |
1/3 |
| 4.24 |
47:06 |
1:20 |
12:06 |
116 112-122 |
1404 |
168 158-172 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.0 |
176 |
4 |
41:28 |
10:16 |
| Walk |
10.2 |
110 |
0.2 |
4:47 |
24:47 |
| Still |
1.8 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
47.89% |
More |
| 800m |
4:07 |
8:17 |
50.16% |
More |
| 1km |
5:25 |
8:43 |
49.64% |
More |
| Mile |
8:36 |
8:36 |
53.10% |
More |
| 5k |
29:26 |
9:28 |
54.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
44.89 |
| 5km |
33:52 |
10:54 |
47.16 |
| 5M |
56:06 |
11:13 |
46.45 |
| 10km |
1:10:38 |
11:22 |
46.19 |
| 10M |
1:56:57 |
11:42 |
45.90 |
| Half |
2:35:43 |
11:53 |
44.99 |
| 20M |
4:03:50 |
12:12 |
45.14 |
| Mara |
5:24:39 |
12:23 |
44.85 |
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