Thu 26th Jan 2023 at 6:43pm by crowey75

Run > General

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Time
41:26
Miles
3.79
Min/mi
10:56
Pacing
12%
Stride(cm)
87
Cals
414
Cadence
170
BPM
133
%MHR
77.9
B/mi
1457
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 134/151bpm [1340b/mi] 108cal 6/12.06mph
2) 0.65m - 7:15(11:12/m) 139/157bpm [1557b/mi] 80cal 5.36/12.82mph
3) 0.11m - 1:27(13:17/m) 131/137bpm [1739b/mi] 14cal 4.52/13.92mph
4) 0.09m - 30(5:31/m) 126/134bpm [694b/mi] 4cal 10.89/12.84mph
5) 0.01m - 59(1:10:17/m) 128/136bpm [8997b/mi] 8cal 0.85/11.46mph
6) 0.09m - 28(5:16/m) 118/135bpm [622b/mi] 2cal 11.39/12.61mph
7) 0.11m - 1:32(13:23/m) 128/142bpm [1713b/mi] 13cal 4.49/13.13mph
8) 0.1m - 1:25(13:32/m) 119/136bpm [1610b/mi] 9cal 4.43/14.78mph
9) 0.02m - 1:00(53:42/m) 130/141bpm [6981b/mi] 9cal 1.12/11.5mph
10) 0.09m - 34(6:01/m) 125/135bpm [751b/mi] 4cal 9.98/11.69mph
11) 0.1m - 1:24(13:52/m) 122/133bpm [1691b/mi] 9cal 4.33/13.57mph
12) 1m - 10:55(10:55/m) 133/149bpm [1453b/mi] 103cal 5.49/13.4mph
13) 0.4m - 3:56(9:45/m) 151/159bpm [1473b/mi] 51cal 6.15/6.91mph

10:00 7:15 1:27 30 59 28 1:32 1:25 1:00 34 1:24 10:55 3:56

Pace

54%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	116 80-134	1062	165 94-186	6/1
0.25	2:10	1:01	8:07	139 128-143	1129	168 114-190	5/5
0.38	3:24	1:14	9:56	139 135-144	1381	166 114-188	4/8
0.50	4:18	54	7:11	145 141-151	1042	181 166-192	9/7
0.63	6:19	2:01	16:12	127 108-142	2057	123 104-188	4/4
0.75	7:32	1:13	9:43	140 115-147	1361	170 110-192	8/4
0.88	8:37	1:04	8:33	135 127-140	1155	170 118-192	7/3
1.00	9:59	1:23	11:03	132 123-137	1458	155 110-192	3/8
1.13	11:02	1:03	8:22	150 136-156	1256	171 108-192	8/7
1.25	12:45	1:43	13:40	134 123-147	1832	132 108-202	5/8
1.38	13:51	1:06	8:51	135 128-142	1196	174 120-202	5/4
1.50	14:49	58	7:45	140 132-146	1085	178 160-196	6/5
1.63	19:13	4:24 +2:53	35:12	138 128-148	4858	149 110-194	6/7
1.75	20:45	1:32	12:16	135 122-151	1655	191 164-206	3/7
1.88	23:03	2:18	18:22	127 112-137	2332	199 186-208	9/1
2.00	24:40	1:37	12:55	127 109-142	1641	186 98-206	3/2
2.13	26:13	1:33	12:28	122 101-136	1520	203 192-206	4/3
2.25	27:49	1:36	12:49	126 100-141	1615	191 114-202	3/3
2.38	29:20	1:30	12:00	123 108-134	1477	206 202-208	1/8
2.50	31:08	1:48	14:25	120 102-136	1731	197 106-210	6/5
2.63	32:54	1:46	14:11	122 106-136	1730	191 102-208	1/3
2.75	34:10	1:16	10:11	137 128-142	1395	184 170-194	6/2
2.88	40:21	6:11 +5:03	49:27	132 127-139	6527	168 146-186	6/2
3.00	41:53	1:32	12:13	137 134-146	1674	158 104-174	4/8
3.13	43:03	1:10	9:21	140 135-147	1309	169 166-174	5/8
3.25	44:10	1:07	8:54	142 138-146	1263	170 166-174	2/7
3.38	45:20	1:11	9:24	145 142-148	1363	170 168-174	6/4
3.50	46:34	1:14	9:51	148 146-151	1457	169 166-174	4/4
3.63	47:49	1:15	9:56	153 149-159	1521	169 166-172	4/2
3.75	48:59	1:11	9:25	154 149-157	1450	170 168-174	5/2
3.79	49:22	23	10:16	147 145-149	1509	169 168-170	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 41:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	181	3.4	38:51	11:27
Walk	15.3	112	0.4	7:34	19:09
Still	6.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	42:23	13:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:34	10:48
5M	55:35	11:07
10km	1:09:59	11:16
10M	1:55:53	11:35
Half	2:34:17	11:47
20M	4:01:36	12:05
Mara	5:21:39	12:17

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