Thu 26th Jan 2023 at 6:17pm by crowey75
Run > General
-
Time
19:33
-
Miles
1.42
-
Min/mi
13:46
-
Pacing
0%
-
Stride(cm)
71
-
Cals
193
-
Cadence
165
-
BPM
130
-
%MHR
76.3
-
B/mi
1796
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:10(15:10/m) 125/152bpm [1895b/mi] 140cal 3.96/8.01mph
2) 0.42m - 4:23(10:30/m) 145/154bpm [1522b/mi] 53cal 5.72/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
117 97-136 |
1225 |
161 108-172 |
1/2 |
0.13 |
1:12 |
33 |
8:47 |
138 137-139 |
1212 |
173 172-174 |
3/4 |
0.19 |
1:45 |
33 |
8:46 |
137 135-138 |
1201 |
171 168-174 |
2/1 |
0.25 |
2:16 |
31 |
8:18 |
139 138-141 |
1154 |
171 168-174 |
1/2 |
0.31 |
2:51 |
35 |
9:20 |
140 138-142 |
1307 |
172 170-174 |
2/4 |
0.38 |
3:23 |
32 |
8:25 |
141 138-144 |
1186 |
172 170-172 |
2/5 |
0.44 |
3:54 |
31 |
8:15 |
143 141-145 |
1181 |
174 172-176 |
2/2 |
0.50 |
4:24 |
30 |
8:03 |
145 143-147 |
1168 |
175 174-176 |
0/3 |
0.56 |
4:53 |
29 |
7:50 |
147 144-148 |
1150 |
175 174-176 |
1/1 |
0.63 |
5:25 |
31 |
8:24 |
148 146-149 |
1243 |
174 172-176 |
0/0 |
0.69 |
5:54 |
29 |
7:40 |
148 145-152 |
1134 |
170 166-174 |
0/0 |
0.75 |
12:24 |
6:31 |
1:44:14 |
112 92-149 |
11674 |
125 106-168 |
0/0 |
0.81 |
13:53 |
1:28 +39
|
23:35 |
113 85-133 |
2665 |
171 168-174 |
0/0 |
0.88 |
14:36 |
43 |
11:27 |
136 132-140 |
1558 |
166 164-166 |
1/0 |
0.94 |
15:11 |
36 |
9:31 |
143 142-145 |
1360 |
169 166-172 |
4/0 |
1.00 |
15:48 |
36 |
9:42 |
141 139-145 |
1367 |
167 166-168 |
2/3 |
1.06 |
16:24 |
36 |
9:38 |
140 138-143 |
1348 |
168 168-170 |
2/1 |
1.13 |
17:12 |
48 |
12:47 |
142 140-145 |
1816 |
162 104-172 |
2/0 |
1.19 |
17:44 |
32 |
8:37 |
147 145-150 |
1268 |
173 170-178 |
3/0 |
1.25 |
18:18 |
34 |
9:04 |
150 148-154 |
1359 |
170 168-172 |
3/1 |
1.31 |
18:52 |
34 |
9:09 |
149 147-150 |
1363 |
168 166-170 |
1/2 |
1.38 |
19:33 |
40 |
10:46 |
147 144-150 |
1581 |
165 164-166 |
0/3 |
1.42 |
20:11 |
38 |
15:01 |
146 140-148 |
2193 |
140 106-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
0.00% |
More |
800m |
4:06 |
8:14 |
0.00% |
More |
1km |
5:12 |
8:22 |
0.00% |
More |
Mile |
15:40 |
15:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:29 |
13:29 |
5km |
44:50 |
14:26 |
5M |
1:14:14 |
14:51 |
10km |
1:33:28 |
15:03 |
10M |
2:34:47 |
15:29 |
Half |
3:26:05 |
15:44 |
20M |
5:22:43 |
16:08 |
Mara |
7:09:39 |
16:24 |
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