Thu 26th Jan 2023 at 6:17pm by crowey75

Run > General

  • Time
    19:33
  • Miles
    1.42
  • Min/mi
    13:46
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    193
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1796
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 125/152bpm [1895b/mi] 140cal 3.96/8.01mph
2) 0.42m - 4:23(10:30/m) 145/154bpm [1522b/mi] 53cal 5.72/7.12mph
15:10 4:23

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 117 97-136 1225 161 108-172 1/2
0.13 1:12 33 8:47 138 137-139 1212 173 172-174 3/4
0.19 1:45 33 8:46 137 135-138 1201 171 168-174 2/1
0.25 2:16 31 8:18 139 138-141 1154 171 168-174 1/2
0.31 2:51 35 9:20 140 138-142 1307 172 170-174 2/4
0.38 3:23 32 8:25 141 138-144 1186 172 170-172 2/5
0.44 3:54 31 8:15 143 141-145 1181 174 172-176 2/2
0.50 4:24 30 8:03 145 143-147 1168 175 174-176 0/3
0.56 4:53 29 7:50 147 144-148 1150 175 174-176 1/1
0.63 5:25 31 8:24 148 146-149 1243 174 172-176 0/0
0.69 5:54 29 7:40 148 145-152 1134 170 166-174 0/0
0.75 12:24 6:31 1:44:14 112 92-149 11674 125 106-168 0/0
0.81 13:53 1:28 +39 23:35 113 85-133 2665 171 168-174 0/0
0.88 14:36 43 11:27 136 132-140 1558 166 164-166 1/0
0.94 15:11 36 9:31 143 142-145 1360 169 166-172 4/0
1.00 15:48 36 9:42 141 139-145 1367 167 166-168 2/3
1.06 16:24 36 9:38 140 138-143 1348 168 168-170 2/1
1.13 17:12 48 12:47 142 140-145 1816 162 104-172 2/0
1.19 17:44 32 8:37 147 145-150 1268 173 170-178 3/0
1.25 18:18 34 9:04 150 148-154 1359 170 168-172 3/1
1.31 18:52 34 9:09 149 147-150 1363 168 166-170 1/2
1.38 19:33 40 10:46 147 144-150 1581 165 164-166 0/3
1.42 20:11 38 15:01 146 140-148 2193 140 106-164 1/1

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m, Flat prediction 19:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 71cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 0.00% More
800m 4:06 8:14 0.00% More
1km 5:12 8:22 0.00% More
Mile 15:40 15:40 0.00% More

Predictions

Dist Time Per Mile
1M 13:29 13:29
5km 44:50 14:26
5M 1:14:14 14:51
10km 1:33:28 15:03
10M 2:34:47 15:29
Half 3:26:05 15:44
20M 5:22:43 16:08
Mara 7:09:39 16:24
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