Thu 26th Jan 2023 at 2:14pm by fayerman

Bike > General

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Time
8:28
Miles
1.34
Mph
9.5
Cals
55
BPM
104
%MHR
60.8
B/mi
657
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 8:28(3:56/km) 104/115bpm [409b/km] 55cal

8:28

Pin Map

0mi in 0

Pace

12%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.01	99 93-103	659	3/4
0.13	44	19	11.85	99 97-101	501	2/2
0.19	1:02	18	12.70	102 100-104	482	1/3
0.25	1:18	16	14.00	102 97-104	437	3/4
0.31	2:01	43 +2	5.25	106 92-115	1212	4/2
0.38	2:26	26	8.79	111 106-115	758	3/2
0.44	2:48	22	10.38	102 100-104	590	4/2
0.50	3:12	24	9.27	100 88-105	647	8/12
0.56	3:43	31	7.32	95 89-104	779	2/4
0.63	4:00	17	13.36	106 104-109	476	6/7
0.69	4:21	21	10.78	104 99-109	579	1/1
0.75	4:41	21	10.96	106 99-108	580	2/1
0.81	5:02	21	10.97	108 106-110	590	4/3
0.88	5:24	23	9.98	107 106-109	643	5/3
0.94	6:14	50 +9	4.54	102 93-108	1347	2/2
1.00	6:37	23	9.59	108 107-110	675	4/3
1.06	6:57	20	11.31	109 108-111	578	6/6
1.13	7:21	23	9.61	111 110-114	693	6/2
1.19	7:42	21	10.55	109 102-113	620	4/4
1.25	7:58	17	13.60	107 106-109	472	5/7
1.31	8:35	36 +9	6.18	98 93-106	951	3/4
1.34	8:48	13	6.53	100 98-101	919	1/1

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:56	5:54	More
1km	3:54	6:17	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:17	7:08
20km	1:29:45	7:13
15 miles	1:49:33	7:18
20 miles	2:28:37	7:26
40km	3:07:07	7:32
25 miles	3:08:17	7:32
42km	3:17:03	7:33
50 miles	6:32:33	7:51
56 miles	7:22:39	7:54
100 miles	13:38:26	8:11
112 miles	15:22:54	8:14

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