Thu 26th Jan 2023 at 1:32pm by fayerman

Run > General

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Time
40:01
Miles
3.94
Min/mi
10:09
Pacing
95%
WAVA
41.82
Stride(cm)
92
Cals
470
Watts
256
Cadence
173
BPM
129
%MHR
75.2
B/mi
1306
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:21(6:16/km) 128/133bpm [803b/km] 371cal 257/353W
2) 0.1km - 39(6:26/km) 130/132bpm [836b/km] 7cal 259/300W
3) 1.23km - 8:01(6:30/km) 130/135bpm [844b/km] 92cal 253/325W

31:21 39 8:01

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	114 93-127	1130	176 98-182	257 10-305	12/13
0.25	2:29	1:15	9:56	123 120-127	1222	176 174-178	247 226-270	9/12
0.38	3:44	1:15	10:01	124 120-128	1242	176 172-206	247 207-291	8/9
0.50	5:02	1:18	10:23	128 126-130	1329	174 154-184	278 239-321	12/7
0.63	6:13	1:11	9:29	127 125-129	1205	176 172-178	251 237-284	8/9
0.75	7:23	1:10	9:17	130 127-131	1206	176 174-178	269 247-301	9/10
0.88	8:37	1:15	9:58	129 125-133	1285	174 170-180	261 226-301	7/5
1.00	9:55	1:18	10:21	131 129-133	1356	173 164-176	277 241-328	9/4
1.13	11:06	1:11	9:25	129 127-131	1215	176 172-178	265 247-292	9/14
1.25	12:19	1:13	9:47	129 126-132	1261	174 170-184	271 246-304	8/15
1.38	13:34	1:15	10:01	130 125-133	1302	174 164-208	261 221-329	16/12
1.50	14:54	1:20	10:37	131 127-133	1391	171 168-182	274 223-314	17/13
1.63	16:06	1:12	9:38	128 126-131	1233	173 172-176	245 231-272	8/10
1.75	17:20	1:15	9:56	128 124-131	1272	173 168-176	254 213-285	11/12
1.88	18:38	1:18	10:24	130 124-133	1351	171 164-180	251 208-293	17/14
2.00	19:57	1:19	10:31	131 129-133	1378	171 164-174	276 228-353	9/11
2.13	21:12	1:14	9:55	127 124-130	1260	173 168-176	246 229-288	12/12
2.25	22:26	1:14	9:54	128 125-133	1266	173 168-186	252 210-283	12/14
2.38	23:44	1:19	10:28	129 125-131	1351	170 158-178	256 216-305	12/10
2.50	25:04	1:20	10:37	130 127-133	1381	171 164-176	261 239-307	8/10
2.63	26:19	1:15	9:58	129 128-131	1286	173 168-176	244 220-261	7/8
2.75	27:33	1:14	9:51	129 127-131	1270	171 162-174	243 189-266	10/10
2.88	28:52	1:19	10:33	129 125-131	1362	169 164-176	247 202-304	15/12
3.00	30:15	1:23	11:07	130 127-133	1445	168 164-174	262 218-320	14/13
3.13	31:31	1:16	10:05	129 126-131	1300	172 170-174	236 218-259	10/13
3.25	32:47	1:16	10:08	129 127-132	1308	172 168-182	243 212-300	11/12
3.38	34:06	1:19	10:29	132 129-135	1384	173 170-176	258 229-302	21/19
3.50	35:25	1:19	10:32	133 130-135	1401	171 162-176	269 248-306	13/9
3.63	36:40	1:15	10:00	129 128-131	1290	174 170-176	246 220-294	11/11
3.75	37:58	1:18	10:26	128 125-130	1335	171 166-174	244 203-293	6/10
3.88	39:16	1:18	10:26	130 126-133	1356	171 168-174	248 216-290	11/12
3.94	40:01	45	12:18	132 129-133	1623	166 156-172	271 197-325	8/5

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (353 max)

Power Graph

Power Bands

Cadence

173 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.9	39:59	10:10
Walk	0.1	98	0	2	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.20%	More
800m	4:50	9:44	35.26%	More
1km	6:01	9:41	37.18%	More
Mile	9:49	9:49	39.43%	More
5k	31:19	10:05	41.98%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:31	10:18
10km	1:04:52	10:26
10M	1:47:24	10:44
Half	2:23:00	10:55
20M	3:43:56	11:12
Mara	4:58:08	11:23

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