Thu 26th Jan 2023 at 1:23pm by fayerman

Bike > General

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Time
9:02
Miles
1.35
Mph
9
Cals
41
BPM
94
%MHR
55.1
B/mi
630
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17km - 9:02(4:10/km) 94/119bpm [391b/km] 41cal

9:02

Pin Map

0mi in 0

Pace

17%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.75	88 77-97	782	1/0
0.13	55	22	10.18	88 76-94	519	2/2
0.19	1:16	21	10.94	91 81-95	499	2/1
0.25	1:38	22	10.12	90 82-96	533	2/1
0.31	1:59	21	10.88	83 79-87	458	1/2
0.38	2:23	24	9.29	90 76-96	581	1/1
0.44	2:56	33	6.75	85 75-91	755	1/0
0.50	3:36	40	5.67	79 66-94	836	1/1
0.56	3:54	18	12.56	86 77-96	411	5/4
0.63	4:08	14	16.22	92 85-96	340	1/4
0.69	4:22	14	16.02	92 81-99	345	4/4
0.75	4:38	16	13.73	95 84-101	415	6/6
0.81	5:24	46	4.89	103 87-115	1263	8/3
0.88	5:52	28	8.16	114 109-119	838	1/2
0.94	6:12	20	11.46	108 99-111	566	1/2
1.00	6:37	26	8.69	93 80-104	642	0/5
1.06	7:09	32	7.07	92 84-99	781	2/3
1.13	7:32	22	10.11	101 100-102	600	3/1
1.19	7:52	21	10.93	102 99-105	560	3/1
1.25	8:17	24	9.21	106 101-108	690	3/3
1.31	8:41	24	9.31	101 100-103	651	3/1
1.35	9:01	20	6.18	97 90-104	941	2/3

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:57	5:56	More
1km	3:41	5:56	More
Mile	6:32	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:27	7:33
20km	1:35:00	7:39
15 miles	1:55:58	7:44
20 miles	2:37:19	7:52
40km	3:18:05	7:58
25 miles	3:19:18	7:58
42km	3:28:35	8:00
50 miles	6:55:32	8:19
56 miles	7:48:34	8:22
100 miles	14:26:21	8:40
112 miles	16:16:56	8:43

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