Thu 26th Jan 2023 at 6:57pm by Rich963

Run > Easy

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Time
30:35
Miles
3.13
Min/mi
9:46
Pacing
86%
WAVA
46.32
Stride(cm)
107
Cals
391
Watts
362
Cadence
154
BPM
120
%MHR
68.4
B/mi
1176
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 110/126bpm [1137b/mi] 123cal 340/428W
2) 1m - 9:21(9:21/m) 125/130bpm [1170b/mi] 125cal 382/491W
3) 1m - 9:14(9:14/m) 128/133bpm [1181b/mi] 125cal 379/465W
4) 0.13m - 1:40(12:49/m) 117/130bpm [1500b/mi] 18cal 285/442W

10:20 9:21 9:14 1:40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	86 69-94	1263	129 108-132	215 105-288	3/0
0.25	3:12	1:22	10:58	100 82-112	1097	150 130-160	322 219-381	2/1
0.38	4:24	1:12	9:36	112 108-117	1075	159 158-162	355 299-406	1/7
0.50	5:36	1:12	9:37	119 113-123	1144	159 156-164	399 382-428	4/3
0.63	6:47	1:10	9:22	119 116-123	1116	157 156-158	380 359-396	2/2
0.75	7:55	1:09	9:09	117 115-120	1071	158 156-160	370 341-400	1/5
0.88	9:07	1:12	9:36	120 117-123	1153	157 156-158	382 371-397	2/2
1.00	10:19	1:12	9:36	122 120-126	1170	157 156-158	376 359-390	3/3
1.13	11:29	1:10	9:17	122 121-125	1132	157 156-158	373 352-400	1/3
1.25	12:39	1:10	9:17	123 122-125	1141	157 156-160	367 348-379	3/3
1.38	13:51	1:12	9:37	127 124-129	1221	156 156-158	402 360-436	3/1
1.50	15:01	1:10	9:20	127 124-130	1185	156 156-158	366 322-409	4/2
1.63	16:14	1:13	9:47	124 121-128	1212	156 150-158	387 333-491	4/2
1.75	17:25	1:11	9:25	125 121-129	1178	156 156-158	403 349-450	3/4
1.88	18:32	1:07	8:56	123 121-129	1098	158 156-158	374 354-391	0/5
2.00	19:41	1:09	9:14	125 123-127	1154	157 156-160	382 371-402	2/2
2.13	20:50	1:10	9:17	127 126-129	1179	157 156-158	375 360-388	2/1
2.25	21:59	1:08	9:07	128 126-130	1168	156 154-156	378 360-410	4/2
2.38	23:07	1:08	9:07	127 126-129	1158	156 156-158	371 362-381	2/2
2.50	24:18	1:11	9:27	128 126-129	1209	156 156-158	395 365-465	5/1
2.63	25:30	1:12	9:33	130 129-131	1242	156 154-156	388 358-435	4/2
2.75	26:37	1:07	8:57	128 126-130	1145	156 156-158	363 353-376	3/3
2.88	27:46	1:09	9:16	129 126-131	1195	156 156-158	381 351-441	4/1
3.00	28:54	1:08	9:02	131 127-133	1184	156 154-158	382 330-451	2/4
3.13	30:31	1:37	12:56	117 101-130	1513	136 124-158	288 175-442	3/0
3.13	30:35	4	15:40	102 102-102	1597	122 122-122	188 187-189	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (491 max)

Power Graph

Power Bands

Cadence

154 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	2.9	27:13	9:22
Walk	11.0	128	0.2	3:22	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.64%	More
800m	4:32	9:07	40.93%	More
1km	5:41	9:08	42.66%	More
Mile	9:12	9:12	44.93%	More
5k	30:13	9:44	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	30:20	9:46	46.32
5M	50:49	10:10	44.95
10km	1:04:19	10:21	44.32
10M	1:47:45	10:47	43.69
Half	2:24:24	11:01	42.79
20M	3:48:27	11:25	42.86
Mara	5:06:09	11:41	42.64

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